1 slice whole wheat or rye bread
Up to 2 profit per preferred cheese tomato, cucumber, green pepper
Lunch: 1 serving is 1 cup of chicken skewers or grilled chicken breast salad with low-fat buttermilk
Afternoon: 4-5 pieces 1 small chocolate bar or a small ball of chocolate or 1 cup chocolate pudding
Dinner: 4-5 tablespoons olive oil, vegetables, whole wheat or rye bread with 1 slice low-fat salad dinner
Search: 1 cup chocolate milk 1 piece of fruit preferred
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