This year, pick just ONE resolution that will make you happier

From Christine Carter, Ph.D. who blogs at Raising Happiness:

"This year, pick just one resolution that research shows will make you happier:

1. Spend more time with friends

2. Everyday, find a way to give something to somebody. My favorite happiness booster is to give thanks

3. Get more sleep and exercise"

Here is a simple book on the topic that I like:



References:

3 New Year’s Resolutions that Will Make You Happier | Greater Good

Put down your phone - "Disconnect to connect" (video)

Here is a widely shared commercial from Thailand that is a part of a series of related videos on YouTube http://buff.ly/T8EoO8:

A Best Friend Will Always Wait for You

Julian Burrett: "Watson the dog stands by while the boy does a quick assessment of the puddle situation. Could this be the cutest video ever? FAQs: Watson is a 12 year old Shar Pei." http://buff.ly/X2Jpr9

88-year-old George H.W. Bush: "Maybe they’ll come out with a new drug that makes memory come roaring back"

The former president George H.W. Bush wrote a poem for his grandkids:

"So I can add to the report on getting older. 

Who knows, maybe they’ll come out with a new drug that makes legs bend easier,
Joints hurt less, drives go further, memory come roaring back,
And all fears about falling off fishing rocks go away. 

Remember the old song: I’ll be there ready when you are.
Well I’ll be there ready when you are
There’s so much excitement ahead, so many grandkids to watch grow.
If you need me I’m here."

By the way, the 88-year-old former president said he was not done skydiving. His goal: to jump again when he is 90.

Visit msnbc.com for breaking news, world news, and news about the economy

References:

'If you need me I'll be there': George HW Bush moved to tears during interview with granddaughter Jenna about his family and growing old | Daily Mail Online http://goo.gl/noCt0

Diary-Writing Has Psychological Benefits - Journal of Happiness Studies

Writing has long been used as a coping strategy and has been applied to improve psychological well-being. One study found that suicidal poets used more first-person singular pronouns (I, me, my) than the control group of poets.

This study from Taiwan, published in the Journal of Happiness Studies, investigated the psychological displacement paradigm in diary-writing (PDPD) and its supposed psychological benefits.

Study participants were randomly assigned to write about their recent negative life experiences two times a week for 2 weeks in PDPD group (diary-writing), or comparison group (no diary-writing).

The diary-writing group (PDPD) showed a decrease in negative emotion and an increase in positive emotion immediately after each writing session (short term effect).

They also had an increase in psychological well-being for at least 2 weeks (long term effect).

References:

The Psychological Displacement Paradigm in Diary-Writing (PDPD) and its Psychological Benefits. Jen-Ho Chang, Chin-Lan Huang and Yi-Cheng Lin. JOURNAL OF HAPPINESS STUDIES 2012, DOI: 10.1007/s10902-012-9321-y

Comments from Google Plus and Twitter:

Lin W: I guess blog writing might have the same effect?

Ves Dimov, M.D.: It depends on the type of blogging you do, but yes, blogging can be a positive experience too.

Dr. Amal Hasan @DrFloona: Diary-Writing Has Psychological Benefits bit.ly/wwMDmr” Until someone else reads it

Dean Giustini @giustini: Diary-Writing Has Psychological Benefits bit.ly/wwMDmr [Isn't this why we blog Ves?]

@DrVes: Well, I'm not sure. I don't blog about "negative experiences". Blog = archive for me

Virginity: Why Some Teens Wait

Some teens are waiting longer to have sex - they are thinking more carefully about what it means to lose their virginity and begin a sexual relationship.

For these teens, there are many reasons for abstinence (not having sex). Some don't want to worry about unplanned pregnancy and all its consequences. Others see abstinence as a way to protect themselves completely from STDs. Some STDs (like AIDS) can literally make sex a life-or-death situation, and many teens take this very seriously.

Some teens don't have sex because their religion prohibits it or because they simply have a very strong belief system of their own. Other teens may recognize that they aren't ready emotionally and they want to wait until they're absolutely sure they can handle it.

When it comes to sex, there are two very important things to remember:

1. that you are ultimately the person in charge of your own happiness and your own body
2. you have a lot of time to wait until you're totally sure about it.

If you decide to put off having sex, it's OK - no matter what anyone says. Being a virgin is one of the things that proves you are in charge, and it shows that you are powerful enough to make your own decisions about your mind and body.

If you find yourself feeling confused about decisions related to sex, you may be able to talk to an adult (like a parent, doctor, older sibling, aunt, or uncle) for advice. Keep in mind, though, that everyone's opinion about sex is different. Even though another person may have useful advice to share, in the end, the decision is up to you.

By: D'Arcy Lyness, PhD

5 factors define happiness at work

Research on psychological well-being at work (PWBW) is challenging.

Factor analysis revealed that psychological well-being at work can be conceptualized through 5 dimensions:

- Interpersonal Fit
- Thriving
- Feeling of Competency
- Desire for Involvement
- Perceived Recognition

This also applies to the training of medical residents and fellows. It is important to create an environment that promotes collaboration and personal growth, while avoiding exhaustion and finger pointing.

References:

What is Psychological Well-Being, Really? A Grassroots Approach from the Organizational Sciences. Véronique Dagenais-Desmarais and André Savoie. Journal of Happiness Studies, 2011.

Social relations as a primary factor for children’s happiness

The relation between the global happiness and school-related happiness of 700 12-year-old Finnish students was examined.

The results showed a strong relationship between happiness and social relationships.

The most popular choices of the happiness increasing factors were:

- success in school
- more free time
- success in a hobby

The least happy students more often than others wanted to have:

- more friends
- better looks
- more money
- a peaceful family life

The results confirm safe social relations as a primary factor underlying children’s happiness.

References:

Global and School-Related Happiness in Finnish Children. JOURNAL OF HAPPINESS STUDIES, 2011.

Comments from Google Plus:

Howard Luks - Our children's lives are far too structured and planned. We have a neighborhood full of young children, yet we are the only ones outside playing. Others are being shuttled to this and that, etc... sad. Let them learn, let them explore, let them socialize and start to cultivate the skills that will last them a lifetime... all IMHO +Wendy Sue Swanson thoughts?

Ves Dimov - Let kids be kids: unstructured play time may be more important than homework

http://casesblog.blogspot.com/2010/03/let-kids-be-kids-unstructured-play-time.html

Howard Luks - Couldn't agree more. Love how you find your links so fast :-)

Ves Dimov - My blog is my searchable archive... And the word "unstructured" rang a bell... :)

Wendy Sue Swanson - I like this thinking. I like the freedom to imagine that children will have space to remain present in their moments, that they'll consider the future without boundaries like they can when roaming in the yard. The structured and planned is becoming a norm---but there is resistance and more and more, parents are thinking about leaving their kids to the space and time they were afforded. With all of the parenting advice that is ever-present, it's hard for some parents to turn it off and tune back into their instincts. When you hear about the necessities of children learning 3 languages before age 7 (because the brain is primed until that age, thereafter it's far more difficult) it's hard not to jump in the car to the language school. This is the curse of more and more research--we get misdirected. We feel we can "perfect parenting." We forget we need time to stare up at the sky...time in the backyard with our hands in the sand and our brother at our side. We need to be able to remember that when life is still and we reflect on what matters, it's unlikely to be the language lesson.

Can a Happy Relationship Predict a Happy Life? Apparently, Yes

The association between overall life satisfaction (LS) and relationship satisfaction (RS) was investigated longitudinally among 67,000 mothers in Norway.



Data were collected twice during pregnancy, and at 6 and 36 months postpartum:

- Satisfaction increased during pregnancy.

- However, relationship satisfaction decreased immediately following birth.

- Life satisfaction showed an initial increase followed by a decrease postpartum.



Relationship satisfaction predicted change in life satisfaction. Having a satisfying romantic relationship was important for retaining and increasing future life satisfaction.

References:



Can a Happy Relationship Predict a Happy Life? A Population-Based Study of Maternal Well-Being During the Life Transition of Pregnancy, Infancy, and Toddlerhood, Journal of Happiness Studies, Volume 11, 663-793, Number 6 / December 2010.

Image source: OpenClipArt.org, public domain.

100-year-old doctor still practicing at UCSF, shares unconventional longevity secrets

Even though he recently turned 100, Dr. Ephraim Engleman still sees arthritis patients regularly at the University of California San Francisco (UCSF). He has some rather unconventional longevity secrets to share:

"I think exercise is mostly overrated. And the use of vitamins, forget it. And I don't encourage a lot of doctors.

Fall in love and get married. Sex is to be encouraged. Children are a priority."

His two sons are physicians. His daugher, a lawyer, is a married to a doctor, and their son is a physician.

From NBC’s Nightly News:

Visit msnbc.com for breaking news, world news, and news about the economy

The extended 17-minute version of the report is embedded below:

Visit msnbc.com for breaking news, world news, and news about the economy

Comments from Twitter:

@theRealAnubis: Hum...If he was right, 1/2 of the world population would reach 100 yrs.... For what I see about his case, money is the biggest ally..

Neighborhood Determinants of Quality of Life - street lighting, sidewalks, trees, absence of air or noise pollution

This paper analyzed quality of life in Uruguay. Differences in overall happiness can be explained by access to public goods.

Neighborhood Determinants of Quality of Life included:

- access to electricity, running water, sewage system, drainage, waste disposal system
- street lighting
- sidewalks in good condition
- trees in the street - "forest bathing" (exposure to parks and forests) may increase immunity

- absence of air or noise pollution

Don't forget that happy people are 22% less likely to develop heart disease.

Based on research, Mike Cadogan summarized happiness in just 4 ideas - repeat every morning: "I'm happy, I'm hopeful about the future, I enjoy life, and I feel I'm just as good as other people."

References:

Neighborhood Determinants of Quality of Life. Néstor Gandelman, Giorgina Piani and Zuleika Ferre. Journal of Happiness Studies, 2011.

Image source: OpenClipArt.org, public domain.

Positive thinking: 1-minute video advice from a Cleveland Clinic psychologist

Positive thinking. Stop thinking bad thoughts. Scott Bea, Clinical Psychologist, offers a simple solution to negative thoughts. He discusses how mindfulness encourages positive thoughts. Uploaded by ClevelandClinic on Apr 4, 2011.

86% of Australian doctors report high rates of job satisfaction - see why

More than 80% of Australian doctors are moderately or very satisfied with their jobs, a national survey has found.

The survey, of 10 498 doctors, 19% of those who were contacted and eligible, found that 86% were moderately or very satisfied with their jobs, with no significant differences between GPs, specialists, and specialists in training. Hospital non-specialists were less satisfied.

The predictors of high professional satisfaction included:

- a good support network

- a household with a high income

- patients with realistic expectations w
- being able to take time off

- being younger or close to retirement

- having good self reported health.

Female GPs earn an average 25% less than their male counterparts and that GPs on average earn 32% less than specialists. The average annual pretax personal earnings of GPs and specialists were $US 180 000 and $US 316 570, respectively.

With Australia in the throes of national health reform, the researchers said that their findings set an important baseline for examining the effects of policy changes on doctors’ job satisfaction.

The survey was conducted between June and November 2008, before the Australian government announced its national health reform agenda.

The survey findings were published in the 3 January edition of the Medical Journal of Australia.

Twitter comments:

@gastromom (Meenakshi Budhraja): What are comparative figures in the US - 80% of Australian doctors report high rates of job satisfaction http://goo.gl/mchQT”

@PMillerMD (Philip Miller): 80% of Australian doctors report high rates of job satisfaction. / What is it in US? And if lower, why? I suspect payment morass.

@cotterj1 80% of Australian doctors report high rates of job satisfaction http://goo.gl/mchQT -> Explains why half the HSE docs are gone!

@SeattleMamaDoc (WendySueSwanson MD): "A good support network" goes long way.

@docmuscles (Adam Nally, D.O.) This was before the health care reform (HCR).

References:

Australian doctors report high rates of job satisfaction. BMJ 2011; 342:d119 doi: 10.1136/bmj.d119 (Published 10 January 2011)

Australian doctors’ satisfaction with their work: results from the MABEL longitudinal survey of doctors. MJA 2011; 194 (1): 30-33.

Image source: Wikipedia, public domain.

Be lucky - it's an easy skill to learn, says researcher

From Telegraph:

The study findings have revealed that although unlucky people have almost no insight into the real causes of their good and bad luck, their thoughts and behaviour are responsible for much of their fortune.

Personality tests revealed that unlucky people are generally much more tense than lucky people, and research has shown that anxiety disrupts people's ability to notice the unexpected.

Unlucky people miss chance opportunities because they are too focused on looking for something else. They go to parties intent on finding their perfect partner and so miss opportunities to make good friends.

Lucky people generate good fortune via 4 principles:

1. They are skilled at creating and noticing chance opportunities.
2. Make lucky decisions by listening to their intuition.
3. Create self-fulfilling prophesies via positive expectations.
4. Adopt a resilient attitude that transforms bad luck into good.

Unlucky people often fail to follow their intuition when making a choice, whereas lucky people tend to respect hunches.

Unlucky people tend to be creatures of routine. Lucky people tend to see the positive side of their ill fortune.



References:

Be lucky - it's an easy skill to learn - Telegraph.co.uk.

Image source: OpenClipArt.org, public domain.

Happiest people are 22% less likely to develop heart disease

From WebMD:

Happiest people were 22% less likely to develop heart disease over the 10 years of follow-up than people who fell in the middle of the negative-positive emotion scale.

People with the most negative emotions had the highest risk for heart disease and people who scored highest for happiness had the lowest risk.

Possible explanations for how happiness may protect the heart:

- Healthier lifestyle: Happy people tend to sleep better, eat better, smoke less, and get more exercise.
- Physiological impact: Happiness may produce a host of positive chemical changes -- such a reduction in stress hormones.
- Genetic influences: It could be that people who are predisposed to happiness are also predisposed to have fewer heart attacks.

Devote 15-20 minutes a day to doing something enjoyable and relaxing.

Strategies that could help naturally negative people become happier:

- Express gratitude on a regular basis.
- Practice being optimistic.
- Engage in frequent acts of kindness.
- Visualize one's best self.
- Savor joyful events.
- Practice forgiveness.

Regular exercise, sexual activity and good sleep are associated with increased self-reported happiness.

References:

Study: Happiness Good for the Heart. WebMD.

Experienced happiness is largely set by personality, it will temporarily respond to changing circumstances. The Lancet, 2010. http://goo.gl/ot3Kx

What's the best exercise for heart health? A combination of weight training and aerobic exercise http://goo.gl/h1YKD and bit.ly/on9sNn

Image source: OpenClipArt.org, public domain.

In Adolescents, Gratitude Leads to More Success Than Materialism

Materialistic youth seem to be languishing while grateful youth seem to be flourishing.

In this study, 1,000 high school students completed measures of materialism, gratitude, academic functioning, envy, depression, life satisfaction, social integration, and absorption.

Gratitude, controlling for materialism, predicted all outcomes considered: higher grade point average, life satisfaction, social integration, and absorption, as well as lower envy and depression.

In contrast, materialism, controlling for gratitude, uniquely predicts three of the six outcomes: lower grade point average, as well as higher envy and life satisfaction.

References:
Gratitude and the Reduced Costs of Materialism in Adolescents. Jeffrey J. Froh1 , Robert A. Emmons2, Noel A. Card3, Giacomo Bono4 and Jennifer A. Wilson1. Journal of Happiness Studies, 2010.
http://www.springerlink.com/content/21616624m5621673/

Comments from Twitter:

@drjohnm RT @DrVes: In Adolescents, Gratitude Leads to More Success Than Materialism >>It also much better for the heart.

R U OK? Day

Suicide is second to only accidental death as the leading cause of mortality in young men across the world. High-lethality methods of suicide are preferred by young men: hanging and firearms in high-income countries, pesticide poisoning in the Indian subcontinent, and charcoal-burning in east Asia (Lancet, 2012).

Hugh Jackman shows his support for R U OK?Day, a national day of action that aims to prevent suicide by encouraging people to connect with colleagues, friends and loved ones and ask: "Are you OK?". Suicide prevention in Australia: "A conversation could save a life", link via @dreamingspires.


References:
http://ruokday.com.au R U OK? Matt's Notes

Video: A life cycle in 90 seconds

From the British tabloid Daily Mail:

"Sometimes we forget just how short and precious our time on this planet really is. It's for this reason that John Lewis's new television ad seems to have struck an uncharacteristic chord.

You won't find many people admitting to crying over the usual flood of formulaic adverts on our screens - yet this 'moving' ad has got Britain talking - and sobbing into their breakfast bowls.

At 91 seconds long, and costing £6 million, the ad shows the the life cycle of a woman from birth to old-age - infancy, a girl's birthday party, a clumsy kiss in a university corridor, marriage, pregnancy, parenthood and the path into old age."

Can You Tell Your Life Story In 6 Words?

Larry Smith and Rachel Fershleiser talk to NPR about the fun and the challenge of capturing real-life stories in six little words.

Some examples related to medicine:

Alzheimer's: meeting new people every day.
Phil Skversky

After cancer, I became a semicolon.
Anthony R. Cardno

Normal person becomes psychotic on Twitter.
Robin Slick

Yale at 16, downhill from there.
Anita Kawatra

References:

Can You Tell Your Life Story In Exactly Six Words? NPR, 2010.
FDA Approves "Alzheimer's CT scan" by Eli Lilly - radioactive agent florbetapir tags clumps of sticky amyloid in brain. WSJ, 2012.

"Europeans Work to Live and Americans Live to Work" But Who is Happier?

Americans work 50% more than the Germans, the French and the Italians. Americans may work more than Europeans because of domestic tax rates - there are lower tax rates in the US than in Europe, and hence working more pays off more in the US. In other words, working longer hours pays off more in the US than in Europe.

This study compares the working hours and life satisfaction of Americans and Europeans using the World Values Survey, Eurobarometer and General Social Survey.

The purpose is to explore the relationship between working hours and happiness in Europe and America. Is it possible that working more makes Americans happier than Europeans?

The findings suggest that Americans may be happier working more because they believe more than Europeans do that hard work is associated with success.

References:
Europeans Work to Live and Americans Live to Work (Who is Happy to Work More: Americans or Europeans?). Adam Okulicz-Kozaryn. Journal of Happiness Studies, 2010.

Image source: Wikipedia, GNU Free Documentation License.