Personal Trainers: Going the extra mile for your weight loss fight

So you have decided to fight back against weight gain, the one thing that has deprived you of a slender physique and drool of the opposite sex for all these years. You are ready for the commitment and determination that the rocky road to weight loss requires. The most important thing to remember during this transaction is to make sure you are going about the progression as safely as possible. And who knows more than weight loss and fitness than the professionals themselves, the personal trainers. Many people decide to sideline these trainers and attempt to figure out their way around a gym on their own accord. The result, they end up injured and de-motivated with next to nothing to show for in the bargain of it. If you do not know what you are doing it is best to refrain from doing it, rather than taking a shot in the wild and missing out.

Getting yourself the help of a personal trainer can leave with a workout schedule that is specially designed for you and what your body needs. A bondi personal trainer works with you to get steady yet a progressive overall outcome. And these experts are just limited to defining a workout routine, they also advise you and foods that are suited to your body type and make changes gradually, rather than a full stop to certain things all of a sudden. Personal trainers depend upon people like you for their livelihood, so seeing you succeed in your fitness battle is a top priority for them. Your trainer will prove to be the rock hard stepping stone pushing your drive and willpower every day. It leads to the formation of team work that's end result is seeing you require the body you dreamed of. These professionals are extremely knowledgeable about fitness and health's so do not be apprehensive about posing questions, especially if you are uncertain about certain aspects of your training report and dietary plan.

Many a bondi personal trainer has years and years of experience under their belts, having dealt with every body shape and form. Due to this expertise they are able to distinguish different body types and formulate body workouts designed keeping in mind what has worked over the past years with previous clients. No one person has the same metabolism and energy levels so these trainers will supplement your program with exercises and techniques that will be more likely to work for you personally. A great economical way to enroll with classes with a professional is by signing up for a fitness camp. These camps are reasonably priced and have been known to provide optimum results for participants. They also have different workout cycles so you never bore of the same exercises day after day. Remember, fitness personal trainers are willing to go the extra mile to get you the body you desire and constantly be there to motivate and guide you, but ultimately the outcome will all come down to your determination and drive to stay ahead of your weight.

Tina is a freelance writer who writes on different topics such as fitness, health and lifestyle. She holds bachelor's degree in electronics. Her famous articles includes article on Bondi Personal Trainer. She loves to travel and make new friends.

USANA Celebrates Distributor Success in Momentous Philippine Event

Leading global developer and manufacturer of high-quality health and nutrition products USANA Health Sciences (NYSE: USNA) recently held a Filipino Leader and Distributor celebration at the Mall of Asia Arena to give recognition to the best performing distributors for the past year. According to USANA vice president for Pacific Region David Mulham, the regular event is geared towards creating "an opportunity to recognize the people that have been successful, as well as their different experiences. It's also to create an understanding for a lot of new people about what the potential is."

USANA is on its fourth year in the Philippines and now has an estimated 10,000 distributors all over the country. USANA president for Americas, Europe and South Pacific Kevin Guest noted that the business in the Philippines took off rather easily compared to other countries. "I've been to almost all of our country openings, and what was different in the Philippines than most of the other markets is that there were a lot of people just waiting for USANA to come [in]."

USANA was founded by internationally recognized microbiologist and immunologist Dr. Myron Wentz in 1992 and has since then been manufacturing high-quality supplements and personal care, energy and weight-management products. USANA products are grouped into three categories: Health and Wellness, Food and Skincare. The Essentials multivitamin line is the company's bestseller

Photo shows USANA president for Americas, Europe and South Pacific Kevin Guest.

About USANA
Founded in 1992, USANA Health Sciences (NYSE: USNA) is a U.S.-based nutritional company that manufactures high-quality supplements and personal care, energy and weight-management products in its FDA-registered facility in Salt Lake City. USANA's products, tested by NSF International and used by more than 600 professional athletes, are developed by the company's award-winning team of scientists and sold directly to Preferred Customers and Associates in 18 international markets.

Editorial contact:
Aurora Mandanas-Gaston                               Sheila Rada
USANA Health Sciences                                  Dominguez Marketing Communications, Inc.
Aurora.Gaston@ph.usana.com                      sheila.rada@dominguez.com.ph
8584501                                                             +63 918 9020 722 / 897 7088 ext. 103

Useful Weight Loss Tips

There are many different ways to lose weight. You can find many studies and diets online that have different perspective on what is healthy weight loss and what is not. Many studies show how many factors affect our weight and scientists are still considering whether the weight problems are determined by a person's genetics and physiology or rather by bad eating habits and an unhealthy life style.

So, if you want to lose weight, it is up to you whether you will follow a certain approach or use certain tips. It is your job to determine which program will help you the best to become fitter and healthier.

Nevertheless, one thing is for sure. You need to be active. You do not have to work out excessively but you can use every opportunity you have to take a (power) walk or to go for a run. You need to know is that "eat less and exercise more" is not always true and not for everyone. Many studies show that each person's body reacts individually on certain calories and every person uses those calories in a different way. Losing weight and becoming fit and healthy is a long term process. You have to change your eating patterns and life style. It is hard because you might want to do something that your body is not made for.

Eat hot soup before a meal

Nutritionists advise people who want to lose weight but are not really ready to diet excessively, to eat hot soup before lunch or dinner. There are several good reasons why eating soup is beneficial. When you start your meal with a hot soup, you cannot eat it very fast. By eating slowly, your stomach will have more time to send back information to the brain that you are not hungry anymore and that you can stop eating. Food is also a good hydration, if you eat healthy soups made out of vegetables. You should avoid cream based soups to save on fat.

Eat peanuts before lunch

Eating a 20-30gr of peanuts before lunch can lessen your hunger and you can eat less of your meal. There are also several other great health reasons why you should eat peanuts. Peanuts are rich in nutrients. It is rich in niacin, folate, fiber, vitamin E, magnesium and phosphorus. It is free of trans-fat. Niacin is good for brain health and blood flow. Peanuts are full of antioxidants, too.

Do not eat heavily before bedtime

If you eat before you go to sleep it is more likely that you will wake up tired. Your heart will be pumping harder in order to digest your dinner. You should go to bed on an empty stomach. That way your body will rest and you will feel fresh in the morning. Also, if you eat late at night, you will slow your metabolism which will eventually decrease your calorie burning and increase fat storage during sleep.

You can eat some healthier snacks before bed only if you are really hungry. The best snacks before bed time are those that are low in calories. Healthy options are: one cup of plain oatmeal with one sliced banana (171 calories) or one slice of whole grain toast tipped with one small slice of low-fat cheese (117 calories) or one rice cake topped with one tomato slice and a small slice of turkey breast (60 calories). Try to avoid these snacks.

Walking is not a good exercise

It is great if you walk a lot every day but it is not enough if you want to lose weight. It is certainly healthy to be active and to be mobile as much as you can. However, you have to increase your heart rate if you want your walking to have an impact on your metabolism. Power walking is a different story. If you can increase your heart rate and start sweating, it will be great for burning fat as well as detoxification.

You will probably hear from a lot of people that walking can be your daily exercise and that you do not need other kinds of exercises. This is not true, so you will probably have to consider making a program and plan when you can have a real exercise.

You do not have to associate exercise with some kind of excessive and hard work out. You can consult a trainer and find what is best for you. Maybe you can go to the gym, do aerobics and go swimming, you can do yoga, pilates or tae bo. Depending on your weight and health you can create a program that suits you the best.

Red hot chili peppers (not the band) help losing weight

If you can handle chili you should try and eat it from time to time. Chili peppers before a meal have appetite suppressant activity according to some nutritionists. People who eat chili-peppers-spiced food right before the meal eat less at the meal.

You can make an appetizer dip that can be tasty and helpful for your weight loss. They can also prevent the accumulation of fat in your organism.

Chose your drinks wisely

If you think that drinking a smoothie or a café late before a meal will decrease your appetite, you are wrong. You will still consume the same number of calories. You can have snacks, healthy snacks between meals and that can make you feel full. One study actually shows that if we have snacks between meals we will eat less during fixed meals. It is much better to have 5 meals a day and that you are never hungry than to starve yourself all the time. Then you will be craving all different kinds of food and you will eventually start eating again. If you combine proper meals and exercise you can eat whatever you like.

The best drink you can have is water. However, sometimes our bodies need refreshments other than water. Then you should make sure to drink drinks with less sugar and additives. It is the best if you drink squeezed lemon or orange juice. You can also make your own drinks. Chose fruits that will give you energy and that you like, mix them together with some water if necessary and voila! You have a healthy and tasty drink.

Weigh yourself everyday

You might think it is big pressure and too much if you weigh yourself every day. However, some studies show that checking your weight everyday can help you maintain your weight. Also, if you have meals regularly, if you exercise and if you indulge yourself from time to time, keeping track of your weight can help you see if you gained some. That way you can cut back on some foods and get back to your old weight.

A 2006 study from Cornell University found that college freshmen instructed to weigh themselves every morning gained almost no weight during the school year compared with a 7-pound gain for those who weren't given a scale. Though I'm not sure how much the scale helps me, personally.

Hunger is not good for your health

Some people believe that if you starve yourself you will lose weight until you are satisfied with how you look. It is a really wrong conviction. You might lose some small amounts of weight if you do not eat but it is actually losing water from your body. Once your body notices that you do not have a regular food intake it will start to preserve everything it can in order to function. So you can actually "scare" your body by starving yourself and it will only hide food for you.

However, there is such a thing as healthy hunger. It is good if you are hungry before you eat. You can be hungry 10-15 minutes before a meal. Food tastes better when we are hungry.

There is no such thing as bad food

Food can harm your health and weight if you constantly intake food that has great amounts of fat and carbohydrates. It does not mean that food rich in these nutrients is necessarily bad. There is enough room in your diet for your favorite food, even if it is junk food. What you need to do is to control your craving and do not indulge in these pleasures all the time. You can reward yourself with a nice cheese cake once or twice a month. You can also drink natural lemon juice afterwards. It will prevent fat from accumulating. So, you can relax. You can eat whatever you like, only if you are able to control it.

Keep yourself motivated

Sometimes you feel like you deserve your comfort food after a long period of time of excessive exercise and dieting. Sometimes you feel like sleeping in and skipping your daily exercise. Of course you can do this. However, you will not lose weight. If you want to lose weight or become healthier and fit, you will have to do these things regularly. You will have to plan your meals, exercise and do this every day. This is for you and this will make this process easier for you. You will have to proceed with every step of your plan, if you want to become your ideal self. You will have to keep your eyes on the prize.

Author Bio:
Ivan Dimitrijevic is a health blogger with strong roots in the health industry. He has published many high quality blog posts including themes like meal replacement plans and weight loss techniques, and is always trying to expand his experience in the weight loss field.

Have a Healthy Diet and Lose Your Weight

The recent world is based on simplicity and fast pace. One of the key significance of the present era is its time saving quality. With the advancement of modern science and technology, life has faced a revolution where every single work is done within a blink of an eye. In all the corners of life there reaches the inescapable impact of science which provides a great deal of ease and comfort. But in spite of this positive side, there is also a negative point. This ease and comfort have made the man turn their faces from doing any work. Earlier, before this tremendous progression of the world, all the works were done manually which helps the people to stay fit by maintaining a good health. But today, even playing games by moving the body vigorously has also changed into the computer games and other online games. So, the growth of the body is prevented which in turn affected the overall development of a person including his or, her mind and outlook. We, therefore, have to find out the proper diet which helps you to stay hale and hearty by losing the excess weight of your body.

Fundamental Weight Management

To get the most benefit you must combine your diet chart with a proper weight activity course. What it has done is, simply saying, it has taught us to use the word activity instead of exercise. It is a general tendency to consider exercise as something which leads us to tolerate an immense pain in the joints and bones in the aim of achieving a perfect figure. But if we do some physical activities on a regular basis it will give us our desired result. Minimum 30 minutes for adult and 60 minutes for children will do the job.

But you must be aware about the kinds of physical activities. Not all the physical activities are suitable for all the persons. Therefore, if you are planning to incorporate the physical activities as a part of your everyday routine, you must consult with your healthcare provider about which physical activities would be suitable for you. After getting the assurance, only then you can start the activities. One thing more, all the activities should be arranged and done according to a specific strategy. Otherwise, the effect can be opposite than what you intended.

Working out helps to burn the calories. The more intense in your work, the more calories will be burnt. But you should not do a lot of activities on your very first day, especially if your do not have the habit of working out regularly. Start the program on a slow pace like a 10 or, 15 minutes walk on every day. And then increase the speed and duration. Go for a brisk walk. Do not use the lifts or, escalators. Choose the staircase instead which helps you to sweat and thereby helps to reduce the extra weight. Do as much physical activities as possible and that will assist you to build a proper health based on the physical activities and proper diet.

James Pattrick, a well known author writes on Health care. He regularly contributes for Generic Colchicine and specially writes for Buy Drixoral .This medicine is used for treatment of Patient who is suffering this kind of physical problem.

6 Reasons Elliptical Trainers / Are Great Tools For Exercise

Proform gives 6 reasons why Elliptical trainers are great tools for exercise.

6 Reasons Elliptical Trainers / Are Great Tools For Exercise

1. Causes less joint impact than many other exercises
You can get into great shape and stay fit. using an elliptical but can also recover much faster due to less joint impact.

2. Can help fix weak quadriceps muscles
This is especially true when you peddle backwards on the elliptical machine

3. Works your Gluteus Maximus and Hips more
This can help both runners and cyclists develop those muscles while not putting as much strain on their hamstrings

4. You can burn more calories WITHOUT feeling like you are working harder
Calorie burn can be as effective as running on a treadmill even

5. You work out both your upper body and lower body
You work the above muscle while you work out your lower body

6. Can be very easy to move and can even fit in a small apartment
This is a great option for those who can't go to a gym, ride a bicycle, or run outside during the winter

By Princess Galsim

How To Reduce Weight Naturally

Obesity can RISK your health,Reduce your Weight by Natural Way- 10 Effective Home Remedies for Losing Weight

1) Fruits and green vegetables are low caloriefoods, so over weight persons should use these more frequently.

2) One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.

3) Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.

4) Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.

5) Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.

6) Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. or a table spoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added.

7) Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked.

8) Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is thebest exercise to begin with and may be followed by running, swimming, rowing.

9) Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.

10) Measure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise
in your daily routine to help enhance weight reduction.

Seven Point Weight Loss Strategy

You must have undergone a lot of crash programs to lose weight but the extra pounds keep coming back. It's not that you just need to work for a few days control your diet and then let the weight return. There needs to be a strategy in place instead of a plan. The short term weight loss courses available in abundance in the market are not only short lived but are also dangerous for the health of an individual. It's not always necessary that you follow some old advice from a medical book that had been written when obesity was in its infancy.

Times have changed and so have many habits of individuals. While going in for shopping we tend to look at the ingredients of the packaged stuff that we are buying. Very few people know that food items that have numbers etched on them are quite high on fats and preservatives that will not really go down well with your health. You need to make sure that you purchase food items that are low on fats and preservatives. Make it a practice for the whole of your life to eat healthy and remain healthy.

Many individuals go on a diet that does them more harm than any good although unintentionally. Many people just have salad for lunch that is the worst thing to do in weight management. You need to supplement it with something else like a bean soup. You need to take care, a hormone called ghrelin that triggers hunger in the human body. If ghrelin levels don't fall you are going to feel hungry and your weight management will go in for a toss.

You need to be very sure about the time period that you sleep for. Make sure that you enjoy a sleep time of at least 5-6 hours every day. If the time is less than this, everyday; chances are you are going to gain weight instead of losing some extra pounds. Many weight loss coaches will suggest you saving your time from the Gym and investing it on the bed sleeping.

You need to breathe heavy before breakfast as breakfast is the most important part of the meals that you have throughout the day. Do aerobics before breakfast. Your insulin level needs to be the lowest at this point of time so that the energy for exercise comes from the fat that is present in the body and your body becomes a fat burning machine.

Make sure while exercising to divide it into phases. If you are exercising for 1 hour break it into 4 sets of 15 minutes each or 2 sets of 30 minutes each. This will help you in catalyzing the fat burning process. And once the fats start burning you are in the weight loss with a bang.

This point is of utmost importance for almost everyone all across the world as majority of the population is doing desk jobs or jobs that involve a person to sit in a cubicle for 8 hours a day. No matter how regularly you visit the Gym after office hours it's not really going to make the things happen in the right direction. You need to do something extra during the office hours. It maybe a brisk walk or some jumping jacks.

The last but the most effective method for burning calories and fats is cycling. Cycling is one activity that's famous all across the world. Even in Gyms you are bound to find bicycle exercises. Cycling will not only burn fat for you but will also save a bit of expenses in form of fuel expenses. Thus while following this seven point weight loss strategy you are bound to lose weight in the long run and lead a healthy quality life in future.

Author Bio
The author is a fitness freak. A strong advocate of Somanabolic Muscle Maximizer the author has been writing about Muscle Maximizer and many health issues for the past 15 years. The author has been associated with many bodybuilders coaching and mentoring them for various events and tournaments.

Overweight Women Experience Obesity

Overweight women face a multitude of hardships - such as discrimination in the workplace - that arise from the stigma surrounding obesity. While weight loss may seem like the solution for women hoping to escape anti-fat prejudice, it may not be that simple after all.

New research out of the University of Hawaii at Manoa, The University of Manchester and Monash University, has revealed that anti-fat prejudice still persisted against former obese women, even after they had lost a significant amount of weight.

Previous research has shown that the harmful nature of obesity stigma crossed many domains, Dr. Janet Latner, the study's lead author at the University of Hawaii at Manoa, told FoxNews.com. So we designed an experiment to look at whether obesity sting persisted once the weight had been dropped.

Published in the journal Obesity, the study asked young men and women participants to read various stories about a woman who had lost about 70 pounds, or a woman who was currently obese or thin who had remained stable. The participants were then asked to rate the women's attractiveness and then give their opinions on fat people in general.

Negative attitudes toward the obese targets also seemed to increase when the participants were falsely told that the person's weight was easily controllable.

Though the researchers cannot explain exactly why the findings were the way they were, Latner and her colleagues theorized that people are perhaps more judgmental towards the obese, because they believe that it is something the person can easily manage.

Because of their staggering findings, Latner and her team agree that government intervention is necessary to reduce the prejudice against the overweight and obese.

According to Latner, while obesity is important to combat in today's society, obesity stigma is just as important to address, because its persistence could deter overweight women from shedding the pounds.

By Loren Grush

Why Count Calories? Because Health is Wealth

Many people try to avoid counting calories when trying to achieve weight loss. There are so many new weight loss methods today that it might seem like this is actually possible, especially when some diets specifically advertise that you won't have to count calories at all. In my opinion, this is like a financial self-help book that claims you can get rich without paying any attention to how much you earn or spend. Would you be tempted to believe such a claim?

Calorie counting is budgeting for the body
Even if you have no idea exactly what percentage of your income you spend on your rent, chances are you do keep a budget in your mind, if you're the average responsible adult. This means having a rough idea of how much you can splurge before it's going to land you in trouble. You've probably experienced both sides of the equation-getting into debt as well as having a savings account. The more experience you accumulate, the better equipped you are to judge how much you can spend and how much you need to save. You just can't get away from the basic truth that earning more than you spend equals savings, and that spending more than you earn equals debt.

Weight management is just like that. You have total freedom in deciding what, when, and how to eat your food, but you can't escape the basic truth that eating more than you burn equals weight gain and that burning more than you eat equals weight loss. It's not a theory, a special dieting method, or something someone invented to make you miserable-it's just plain physics.

Calorie counting is NOT a weight loss method
Surprised to hear that? Well, it's true. It could help you lose weight, gain weight, or maintain your weight, but calorie counting is not a weight loss method the same way budgeting is not a way to get rich-it is simply the foundation and basis for weight management the same way budgeting is the basis of money management. It's a tool you can use to see where you can improve your lifestyle choices to achieve what you want to achieve. Feel free to try any diet that sounds good to you-calorie counting still applies. Feel free to try out the latest fitness routine-calorie counting is as important as ever. While you can change your diet and fitness habits without counting calories, you'll be at a loss if for some reason they stop working. You won't know where it went wrong. At the end of the story you could have twenty diets that "just don't work" for you without having any idea why they failed. To use a financial analogy again, it's like buying and selling stocks without ever looking at the stock market. If you wouldn't entrust your finances to Lady Luck, why entrust her with your health?

Calorie counting is not an extreme last-resort measure
If the word "budget" revives in you traumatic memories of math class in grade school, consider this: you probably budget without ever realizing it. Unless you go through life blissfully unaware of the cost of foods, furniture, clothes, and so on, you probably frequently make choices based on what you think you can afford. If you ever treat yourself to something, whether it's an ice cream or a spa treatment, it's because you know that doing it on a daily basis would break the bank. That's budgeting!

Similarly, calorie counting can be as simple or as complex as you want it to be. Some people, like athletes and body-builders, want to know exactly where each calorie is going. They may spend hours planning the week's menu or reading and calculating fat percentages. For other people who have no issues with their weight, it may be enough to know that some foods, like chocolate-covered donuts, are very high in calories and low on nutrition. However, most people fall somewhere in the middle. We need to have a rough idea of how much we are actually ingesting per day and compare it to a rough idea of how much we are burning. If you fall into that group, there's great news in store for you.

Calorie counting is so much easier today
Even just a generation ago, no one had mobile devices that could keep track of calories in and calories out. There was no "app" for anything-a notebook and a pencil were your best bet. Besides that, calorie counting usually meant reading nutrition labels, doing the math, and looking up exercises in some kind of chart to calculate calories burned. Today, there are online calorie counters with huge databases of food items and activities so all you have to enter is how much you ate or exercised. That's it! In return, you get all kinds of charts and graphs showing you your progress and what you need to do to achieve your goals. It doesn't get much simpler or easier than that.

It's been said that "Health is wealth," but I would go even further to say that health is our greatest wealth. Responsible money management is all well and good, but your weight management is far more important. By budgeting for your body, you can avoid the high health risks associated with being overweight, including heart disease, diabetes and cancer. A few minutes every day on your computer or mobile device to make sure you're nutritionally on track-wouldn't you say it's worth it?

About the author: Varsha Aditya is a writer for the popular calorie counter website CaloriesAndMore.com which promotes healthy and sustainable weight loss without all the impossible rules of fad diets. Visit us to find more articles about sustainable weight loss, and see how CaloriesAndMore.com's huge database of foods and activities can make calorie counting a breeze.