Tuesday, March 26, 2013

A Plant-Based Easter Menu


Maybe you are vegetarian or vegan and need some inspiration for your menu.

Maybe you need some delicious options for a vegetarian or plant-based family member.

Or, perhaps you are struggling with what to serve for for someone with food allergies?

Whatever your situation is, I've got you covered. All of my recipes are free of meat, dairy, eggs, and there are plenty of gluten-free, grain-free, and soy-free options!

And, if brunch is your style, be sure to scroll to the bottom for some delicious brunch ideas!



Let's start things out with some color! How about some Creamy Carrot Soup with Fresh Basil? This sweet and mellow soup is a wonderful way to use the new carrots of spring. Not only does it come together quickly, but it reheats easily so if you're making a batch for dinner, why not make some extra and save your leftovers for lunch?


It wouldn't be spring without a fresh green salad! I like a simple mix of organic baby greens, green onions, radishes, and this simple Green Goddess Dressing. This dressing is one of my favorites because it uses avocado for its creamy base instead of heavy mayo.  I love the fresh herb taste and its bright green color!


I like the idea of keeping this menu light and simple so let's skip the complicated rolls and whip up some cornbread instead. This cornbread is absolutely delicious, but what I love even more than the taste is that I've made it over a dozen times and it's always turned out perfectly. I love having a recipe that I can count on!


And onto the main course! This Spicy Tofu and Spelt Berries is beautiful and hearty-- no carving required! Since this can be served as a cold dish it also travels well and is perfect for taking to a family dinner. The only challenge will be sharing with others!


And now for my brunch enthusiasts! I usually like to create a mix of sweet and savory options for a brunch so I love starting things off with these Zucchini and Ginger Spelt Muffins. They are sweet, but nicely balanced with the zucchini, ginger, and spelt flour. 


And continuing on the sweet theme, how about some breakfast quinoa? I love the idea of setting up a "toppings bar" for guests and letting them add their own milk, dried or fresh fruit, nuts, cinnamon, and nutmeg. What toppings would you choose?


I tend to be more of a savory breakfast person myself so I always make sure there is a hearty option in the mix. Enter this Yam and White Bean HashThis hash starts with a base of crispy yams and potatoes, sautéed greens, white beans, and lots of flavor from onions, garlic, and a variety of spices.  It's loaded with fiber and packs a whopping 26 grams of protein per serving! Now there's a way to start your day!



Let's not forget the beverages! Skip the mimosas and opt for this Blood Orange Spritzer. This sweet, fizzy spritzer tastes spectacular and helps to ease stress, PMS symptoms, bloating, constipation, headaches, insomnia, and fatigue. That's one powerful drink!

What are your favorite vegetarian, vegan, and plant-based dishes for Easter?

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