Erectile Dysfunction And Its Natural Remedies

BY: Nitin vaghela

Erectile dysfunction (ED) is when a person is having difficulty in getting or keeping an erection. ED is normally seen in persons as they grew older compared to the youngsters.

Certain people have difficulty in talking with their doctors about sex. However if you have ED, you should tell your doctor. Erectile Dysfunction can be a signal of health problems. It may denote your blood vessels are blocked. It may denote you contain nerve damage from diabetes. If you don't see your doctor, these problems will go untreated.

Home Remedies for Erectile Dysfunction

• Take walnuts and honey in equal proportion and mix them well. This mixture is to be taken half an hour after your daily meals with a glass of milk.
• Generally, Vitamin A deficiency can be considered as the cause of erectile dysfunction in men. So you should intake foods rich in vitamin A which helps for enhanced erection.
• You should live a stress free and relaxed life. So the best ways to be relaxed are - stop smoking, eat food having lesser carbohydrates, do exercises everyday for atleast 30 minutes and avoid taking caffeine.
• Zinc is one of the valuable mineral which helps in boosting the sexual desire and strength. It is been noticed that when a person suffers from zinc deficit, there are more flat to sexual dysfunction. In such circumstances you should intake 15-30 mg of zinc everyday along with a copper supplement.
• You should also take rich filament diet like fruits and vegetables which flushes the toxin from the body. The sign of arteries may be the cause of poor circulation.Gingko is a successful herb for the people who experience sexual dysfunction due to side effects of anti drugs. It also makes the muscle smooth and enhances the blood flow in the penis.
• Salads along with onions and raw carrots also provide stamina which helps in curing the Erectile Dysfunction problems.
• You can also take one of the best herbal tonics of 'L Arginine' which will be very effective for persons suffering from ED.

There are many natural remedies for erectile dysfunction but I have listed only those home remedies which I think can be easily done to cure erectile dysfunction in men. If it is prevailing for a longer period; you should consult the doctor immediately and take useful treatments accordingly

Img credits: Sander van der Wel