Which Fruits and Vegetables Which are Vitamins?

Which Fruits and Vegetables Which are Vitamins?



Trace element lettuce Phosphorus Potassium

(Lactuca virosa)



1. Contains vital substances.

2. Regulates fat metabolism.

3. Protects against the risk of stroke.

4. The tea leaves and roots: the liver, spleen and kidneys, regulates the activities.



RASPBERRY vitamin C, folic acid Potassium Calcium Iron

(Rubus idaeus)



1. Protects against viruses and bacteria

2. Prevents the formation of tumor

3. It cleans the blood,

4. Accumulated in the body of toxic substances in food.

5. Sweat, and a diuretic.

6. It cures constipation.

7. Gives vigor to the body.



Unsaturated fatty acid, vitamin B6, vitamin E, potassium glutathion AVOCADO

(Persea americana)



1. Perfect place for the heart and blood circulation.

2. Protect against cancer

3. A super cell protector of glutathion, (the best antioxidant)

4. Delays aging of the cells.

5. Rich in protein.



WHITE RED CABBAGE vitamin C, B vitamins, calcium



1. Strengthens the immune system

2. Combats the symptoms of stress.



Magnesium Protein PEAS



1. Cholesterol lowering the level of

2. Reduces the risk of bowel cancer.



BROCCOLI Magnesium Potassium Vitamin A Vitamin C



1. Protects against cancer

2. Strengthens muscles.



HAZELNUT WALNUT PEANUT B vitamins, vitamin E, zinc, iron



1. Calm

2. Allows you to sleep

3. It reduces stress.



STRAWBERRY Vitamin C Calcium Potassium



1. Strengthens the immune system

2. Stimulates the metabolism.



VEAL Iron Potassium Protein



1. Cold

2. Cough

3. Curative against flu



Seaweed Omega3 fatty acids Pantothenic acid



1. Cholesterol level lower

2. Reduces the risk of heart attack.



Tomato Lycopene folic acid Tyron



1. Lycopene protects against cancer

2. Folic acid stimulates cell production.

3. Liver diseases.



APPLE Bioflanovoid Pectin Vitamin C



1. Cholesterol level lower

2. Strengthens the immune system.



ARTICHOKE Cynarin Vitamin B Vitamin C



1. Blood sugar and is good for the heart.

2. Accumulated in the liver and gallbladder Cynarin nicotine, alcohol, and allows elimination of the oil.



Iron and B vitamins, potassium PLUM



1. Energizes the body, helps drain away excess water.



WHEAT BROWN Lezithin Lysine



1. Nourishes the brain and the nerves

2. Reinforce learning.



Protein Vitamin B Vitamin C Calcium Iron BEANS



1. The construction of the blood and helps the cell.



RED CURRANT vitamin C, Niacin, Calcium



1. Strengthening the nervous and immune system provides.



GRAPEFRUIT folic acid vitamin C.



1. It lowers blood pressure

2. Increases the production of blood.



Carrots Vitamin A Selenium



1. Allows the production of sperm

2. Protects the body against infections.



SPINACH vitamin folic acid Magnesium Vitamin E Manganese



1. Strengthens the nerves.

2. It is recommended, especially during pregnancy.



COARSE GROUND WHEAT Iron Magnesium Vitamin B



1. Leg cramps are muscle cells, and destroy them.

2. Reduces the duration of sleep.



ROUGH GROUND Carbohydrate RYE Magnesium Vitamin B



1. Energy offers

2. Helps reduce stress.



Calcium Magnesium Potassium MELON



1. Adjusts the water level in the body

2. increases the formation of urine.



Kefir Lactic Acid



1. lactic acid bacteria, intestinal infection

2. It is good for constipation and gas.



Sodium Potassium Calcium Magnesium CELERY



1. Constipation

2. Stomach and intestinal problems, effective against.



Unbroken rice protein Potassium Calcium Magnesium



1. Heartburn

2. Effective against Gaza.

3. The excess water is taking.



Phyto-oestrogens Potassium Calcium RED GRAPES



1. It is good for high blood pressure

2. Preventing thromboses



KIWI vitamin C Karotionid Flavonoid



1. Weakens

2. Strengthens the immune system.



Lycopene is a vitamin C, vitamin E, iron ROSE HIP



1. Colds and

2. Have a preventive effect against influenza.



Magnesium Potassium Zinc Vitamin B Protein POULTRY



1. Effective against the problem of headache

2. Clean of stress.



Lactic acid, vitamin B12, PICKLED CABBAGE



1. Bacteria and prevents tumor formation.



LEMON vitamin C Glucarate



1. Strengthens the immune system

2. Preventing stomach cancer.



Zinc Vitamin A Vitamin B MANGO



1. Increasing sexual energy



MUSHROOM Sodium Potassium Calcium Magnesium



1. Strengthens muscles

2. Nourishes hair and nails.



LENTIL Zinc Amino Acid



1. Effectively eliminates the stress fatigue



EGYPT Zinc Magnesium Vitamin B



1. Stress-fighting

2. Preventing bowel cancer.



BANANA serotonin Magnesium Potassium Vitamin B6



1. Comforting

2. Helps you to sleep.



Vitamin B1, vitamin C, potassium Elderberry



1. Reduce the impact sweaty and cough.

2. It is good for constipation.



NAR vitamin C, Iron and Potassium alkaloid glycosides



1. Thanks to some of the substances contained in the balance of cholesterol and glucose

2. Protects the health of the heart, strengthens the heart,

3. In cancer cells from growing,

4. Three times more powerful than green tea has antioxidant effects,

5. The hull of alkaloids, tannins and glycosides contain.

6. diarrhea, (strip) reduces intestinal worms, bloody diarrhea are also used,

7. diuretic, blood constructive, energizing and blood pressure-lowering feature

8. Fruit peel extract, a powerful virus, and germ-killing properties, has healing properties on skin infections and wounds,

9. Fruit antioxidant and anti-tumor effects are also known to tanenlerinin shell,



Enzymes of vitamin C carotenoids PAPAYA



1. Preventing heart disease

2. Helps reduce stress



POTATO Minerals Vitamin C Potassium Protein



1. Protect against cancer

2. The body clean of toxins.



CHEESE Protein Sodium Potassium Calcium



1. Strengthens the bones

2. Protects the nerves.



Sodium Potassium Calcium Lactic acid whey



1. Bacteria in the digestive system complaints

2. It is good against burning of the stomach.



LEEK Allin Manganese Selenium Zinc



1. Lowers blood pressure

2. Strengthens the heart and blood vessels.



ORANGE B vitamins, vitamin C, Potassium Calcium Selenium



1. Excretion of water makes the body more.



Rhubarb Manganese Calcium Magnesium Vitamin B



1. Contribute to the formation of healthy bones.



Essential oils are Vitamin C Calcium Iron Potassium FENNEL



1. Prevents cough

2. Increase intake of oxygen into the body.



Omega3 fatty acids, Sodium Potassium HERRING



1. Hardening of the arteries

2. High blood pressure, prevents.



GARLIC quercetin Ajoene Allin



1. Strengthens the immune system against cancer.



Shiitake mushrooms Lentinan vitamin D

(Letinus edodes)



1. Strengthens the immune system

2. Preventing the formation of cancer.

3. Blood thinners,

4. Cholesterol-lowering,

5. Tumor degrading,

6. With the potency-enhancing effects.

7. Lentinan anti-carcinogenic agent in Japan have been registered as a medicine.



Black radish Vitamin C Calcium Iron Potassium



1. Immune system

2. Strengthens the blood circulation.



Omega3 fatty acids, vitamin D SALMON



1. Strengthens the bones

2. Reduces the risk of breast cancer.



Protein fatty acid, vitamin E, vitamin E SOYBEAN Omega6



1. Protects cells

2. Reduces the risk of cancer.



Calcium Vitamin D Milk Vitamin A Vitamin B2



1. Promotes bone formation

2. Protects against bowel cancer.



TOFU Protein Calcium Potassium Magnesium



1. Warns metabolism.

2. Important for bone density.



TUNA FISH Omega3 fatty acids, vitamin D, potassium



1. Cholesterol lowering the level of iodine

2. Protects nerve cells.



Omega3 fatty acids, vitamin B6, vitamin B12, vitamin D MACKEREL



1. Blood pressure drops of iodine

2. Morale increases the impact



GREEN-RED PEPPER Capsaicin Vitamin A Vitamin C Zinc



1. Headache

2. Have a protective effect against migraine



Vitamin B12, Riboflavin Calcium YOGURT



1. Strengthens the immune system against intestinal cancer.



OATS Carbohydrate Iron Magnesium Vitamin B



1. Energy offers

2. Prevents muscle cramps



Unsaturated fatty acids, vitamin E OLIVE OIL



1. Lowers cholesterol level of a malignant

2. protects cells