Milk can lead to anemia

In the event that a child under school age drink more than two glasses of milk a day, his body decreases the amount of iron, which can lead to anemia.

According to the study, which was attended by 1,300 children of preschool age, children should not drink more than two glasses of milk a day. Milk contains calcium and vitamin D, needed for bone growth. However, excessive intake of milk in the body is accompanied by a decrease in the amount of iron, and iron deficiency leads to movement disorders.

Children who drank three or more glasses of milk per day had reduced levels of serum ferritin, which reflects the state of body iron stores. The more milk the children drank, the lower ferritin levels fell.

The American Academy of Pediatrics recommends limiting consumption of cow's milk for preschoolers to two glasses a day. However, the Committee on Nutrition believe that children who drink at least four glasses of milk a day, should be given supplements of vitamin D. Supplementation with vitamin D is required blacks children and children who spend little time in the sun, because vitamin D is produced in the skin by sunlight.

Acid Reflux Cause Natural Remedies

Acid reflux, also called heartburn or gastroesophageal reflux disease (GERD), happens when stomach acid rises into the esophagus due to a weakened esophageal sphincter, according to doctors at the Jackson Siegelbaum Gastroenterology clinic. Chest discomfort, a burning sensation in your upper stomach or lower throat and occasionally a bad taste in your mouth characterize the disease. If you're tired of buying a new pack of antacids every day, perhaps a diet change can do the trick.

Complex Carbs
Eat breads and grains that are low in fat and high in complex carbohydrates, recommends Jackson Siegelbaum Gastroenterology. Try to avoid heavily processed breads that are high in fat and low in nutrition. Writers at Health Castle recommend eating multiple small meals every day instead of large meals since a large meal on your stomach requires additional stomach acids. Make sure you eat plenty of rice, pasta and breads. These help ensure that the acids in your stomach have complex foods to break down.

Vegetables/Fruits
Avoid processed fruits and vegetables or foods that have a high citric acid content, according to Jackson Siegelbaum Gastroenterology. Its doctors recommend eating apples, bananas and other fresh fruit. Apples are high in complex carbohydrates, and researchers at HealthCave.com say that they contain chemicals that help strengthen the sphincter muscle that causes acid reflux. Bananas are natural antacids, according to the website. Another helpful tip is to take 2 tsp. apple cider vinegar with lukewarm water daily. Researchers at HealthCave.com say the solution helps prevent acid buildup.

Dairy Products
Milk, cheese and other dairy products are naturally high in calcium, a natural inhibitor of stomach acid, according to HealthCave.com. Jackson Siegelbaum Gastroenterology notes that you should choose skim or other low-fat dairy products because foods that contain high fat content will remain in your stomach for a longer period than low-fat foods. You should also avoid eating at fast food chains, since many of the products found in fast food restaurants are high in fat content.

Benefits of breast feeding and bursting the false image of artificial supplements for babies

Some facts are as follows

1. Breast milk is the best protection that loving mother can give to her new born. Its can be called as 'the child's first vaccine'.
2. The yellowish milk secreted by mothers soon after delivery is called colostrum. It is rich in anti infection substances like anti-bodies and anti microbial substances, nutrients concentrate, vitamin A, proteins, and much more all these are present in easily absorbable form for infant's underdeveloped gastrointestinal system.
3. Breast feeding (B.F.) is cheaper, safer and more nutritious than artificial supplements.
4. It creates a strong bond between mother and the child.
5. B.F. is also protective to mothers as it reduces the risk of breast cancer
6. delays the process of ovulation in mothers.

Further info:

• B.F. Should be initiated within 1 hour after delivery.
• Exclusive B.F. for a minimum period of 6 months.
• Keep the baby close to mother's body while feeding without obstructing the baby's nose.
• Mother's milk cannot be quantitated. Mother's often worry if their milk will be sufficient for their baby. The physicians have no answer for this, but the baby has !

If the baby is fed sufficiently, then

• The baby will be happy, energetic, and joyful.
• doesn't cry.
• sleeps well for 2-3 hours after every feeding.

Ice Candy

BUKO ICE CANDY

• 1 can condensed milk (300ml)
• 1- 1/2 cup grated buko
• 1 cup white sugar
• 1 tsp vanilla
• 2 cups coconut water
• 1/2 gallon water

Mix all ingredients together: condensed milk, grated buko, white sugar, vanilla, coconut water and water.
Mix well until sugar is dissolved and condensed milk well blended.
Prepare the container or ice candy plastic bags and pour the mixture with a funnel to make ice candies. Makes 40-50 pcs. ice candies.

PINEAPPLE ICE CANDY

• 4 cups pineapple Juice
• 1/2 gallon water
• 3/4 cup white sugar
• 1 tsp pineapple extract

Dissolve sugar in water thoroughly before adding all ingredients.
Mix all ingredients together: pineapple juice, pineapple extract, sugar and water.
Prepare the container or ice candy plastic bags and pour the mixture with a funnel to make ice candies. Makes 30-40 pcs. ice candies.

CORN ICE CANDY

• 1 can condensed milk (300 mI)
• 1 cup creamed corn (canned)
• 1/2 gallon water
• 3/4 cup white sugar
• 1 tsp vanilla

Mix all ingredients together: condensed milk, creamed corn, vanilla and water.
Mix well until sugar is dissolved and condensed milk well blended.
Prepare the container or ice candy plastic bags and pour the mixture with a funnel to make ice candies. Makes 30-40 pcs. ice candies.