New website for after-school programs promotes 'Drink Right, Move More and Snack Smart' to fight childhood obesity

To combat the country's childhood obesity epidemic, ChildObesity180, a new initiative from Tufts University, has launched Healthy Kids Hub, a website with resources for out-of-school-time programs, encouraging kids to develop and adopt three universal nutrition and physical activity principles: "Drink Right, Move More and Snack Smart."

The Hub offers free activity, nutrition and equipment support to volunteers, coaches and leaders in out-of-school-time programs, which serve tens of millions of children and have been identified as a promising area for obesity prevention efforts, the site says.

In Kentucky, almost 18 percent of middle-school-age children and 16 percent of elementary-age kids are obese, says a recent report from the University of Kentucky's College of Public Health.

Research shows that foods and beverages, as well as opportunities for physical activity, vary greatly in out-of-school programs, so the Hub promotes greater consistency in such programs and provides resources to help children follow healthy habits while out of school.

The website was launched at the National Afterschool Association convention in Indianapolis last week, according to a release. Visitors to the website can complete a brief survey to get resources tailored to their specific needs. Click here for the website.

To keep kids from getting fat, use smaller plates and portions, limit TV viewing and make sure they get 10 hours of sleep a night

Kentucky ranks high in child obesity. Parents can make sure their children maintain a healthy weight with three simple suggestions highlighted in recent studies: Serve them meals on smaller, child-size plates, pay attention to what they watch on TV, and make sure they get enough sleep.

In Kentucky, almost 18 percent of middle-school-age children and 16 percent of elementary-age kids are obese, and every third child born who was in the U.S. in 2000 will develop Type 2 diabetes if current trends continue, says a recent report from the University of Kentucky's College of Public Health.

The three suggestions are based on three new studies in the April issue of Pediatrics.

One study found first-graders served themselves larger food portions and consumed almost 50 percent of the extra calories they put on their plates when using adult-sized dinner plates instead of child-sized salad plates, reports Michelle Healy of USA Today.
A second study examined the relationship between heavy use of media  and increased body mass index,  a measure based on height and weight that can classify someone as being overweight or obese. It found that TV usage is the most problematic and leads to higher BMI scores, reports Healy. One reason for this may be that TV advertising includes commercials for unhealthy snack foods. Or, perhaps kids are missing out on exercise because they watch so much TV. 

A new sleep study adds to research saying that insufficient sleep may contribute to the rise in adolescent obesity because it changes hormone levels that could lead to overeating and weight gain, reports Healy.

These findings support existing recommendations to help children attain and keep a healthy weight according the UK report. Portion sizes should be a third of adult portions for younger children and two-thirds of adult portions for older children; children's TV screen time should be limited to two hours per day; and children should get 10 hours of sleep each night.

It's Autism Awareness Month; do you know the warning signs?

The University of Kentucky hosted the state's first Light It Up Blue event by illuminating Memorial Hall with blue lights on April 2nd, and this event is a unique global initiative that kicks-off Autism Awareness Month and helps raise awareness about autism.

This is the sixth year for Light It Up Blue, but the Autism Society has been celebrating National Autism Awareness Month since the 1970's in order to highlight the need for awareness about autism. Autism is increasing in prevalence, and according to a recent report by the Centers for Disease Control and Prevention, 1 in 50 school-age children in the United States has autism; that number increased from 1 in 88 in 2012.

Autism is defined by a certain set of behaviors and is a spectrum disorder that affects individuals differently. Typically, autism appears during the first three years of life and affects a person’s ability to communicate and interact with others, says the CDC. While there is no known single cause of autism, it is treatable, and studies show that early diagnosis and intervention lead to significantly improved outcomes for families.

With individualized interventions, says the CDC, parents can minimize challenges their child faces. From birth to 5 years, children should reach certain milestones in how he or she plays, learns, speaks and acts, and delays in any of these areas could be a sign of a developmental problem. Therefore, it is important to talk to a doctor as soon as possible children display some of the warning signs below.

From the CDC's Learn the Signs, Act Early campaign

Kentucky is one of 12 states with existing autism care insurance requirements, meaning that private insurance must cover autism treatment. Fortunately, there are many treatment options for autism in Kentucky that can generally be divided into four categories: behavioral and communication approaches, dietary approaches, medication and alternative medicine approaches. Click here for a full list of treatment resources or here for more Autism signs and symptoms.

In addition to when a parent is concerned, the American Academy of Pediatrics recommends that children be screened for general development using standardized, validated tools at 9, 18, and 24 or 30 months and for autism at 18 and 24 months. While autism spectrum disorders occur in all racial, ethnic and socioeconomic groups, they are almost five times more common among boys than girls, says the CDC.

In order to make sure your child reaches his or her full potential, it is very important to get help as soon as possible if your child shows concerning symptoms, according to the CDC's Learn the Signs, Act Early campaign.

How to avoid and overcome plaque

Minimizing Plaque on Your Children's Teeth

Plaque is a yellowish film that builds on the teeth and creates an acid that eats tooth enamel and causes major problems in the oral health of your children. As plaque builds, it can lead to tooth decay and gingivitis, which can stay with your children throughout their lives. Because of this, it is important to help teach your children the steps to help minimize the buildup of plaque on their teeth.

One of the most important steps to removing plaque is proper brushing. The toothbrush should be placed at a 45-degree angle between the tooth and the gum. The brush can move in either a circular movement or through the "gentle scrub method," which involves moving the brush backwards and forwards in very short strokes. Teeth should be brushed at least twice a day in an unhurried and thorough manner. It is recommended that brushing occurs after breakfast and before you go to sleep.

Another important step to removing plaque is proper flossing. Flossing is the best way to remove the high amount of plaque that sticks to the surfaces between the teeth. It is important that parents help children during the flossing process to make sure they are doing it correctly.

Floss, which comes in a variety of types and styles, should always be taut when used between teeth. The floss should be gently guided across the contact point between teeth then rubbed a few times across each tooth surface. The process should repeat at the contact point between every tooth in your child's mouth. Your dentist can help instruct your child in the proper way to use the floss.

Brushing and flossing, combined with regular trips to the dentist, will help minimize the amount of plaque that builds on your children's teeth. By keeping plaque to a minimum, your child will have stronger and healthy teeth throughout their lifetime.

John is a professional blogger and writes interesting articles on health and this article was researched and written with the help of Utah Dentist

Legislature eases physician assistant rules; nurse practitioners' prescription power, Medicaid prompt-payment bills, others linger

By Molly Burchett and Al Cross
Kentucky Health News

The Kentucky General Assembly has joined other states in easing the restrictions on physician assistants’ medical practice, but has held up a similar move for advanced registered nurse practitioners. Both issues relate to the shortage of medical practitioners in many Kentucky counties, and the quality of medical care.

The Senate added the physician assistant language of Senate Bill 43 to House Bill 104, an art-therapy bill, in order to preserve an agreement between the Kentucky Medical Association and the Kentucky Academy of Physician Assistants. It will repeal the law that bans PAs from practicing for their first 18 months unless a physician is on site; one will still have to be available by telephone. The amended bill has been sent to Gov. Steve Beshear for his signature or veto.

The amendment was used because the House had tacked onto SB 43 an amendment from advance practice registered nurses that would have repealed the need for them to have a collaborative agreement with a physicians to prescribe non-narcotic drugs. The KMA opposes that idea.

"It's looking like the doctors win," said Sen. Julie Denton, R-Louisville, who favors the repeal. "I'm not hopeful" it can pass, she said, but added that some physicians also favor it: "With Obamacare coming in, we're going to need all the front-line physicians we can get." Leading opponents of the measure, Republicans Katie Stine of Fort Thomas and Carroll Gibson of Leitchfield, didn't return a call seeking comment.

Nurse practitioners say that SB 43 is necessary to allow them to fill health-care gaps in rural Kentucky and address the state's shortage of primary-care providers. The Kentucky Coalition of Nurse Practitioners and Nurse Midwives says in an article prepared for Kentucky newspapers that NPs have never been required to practice under physician supervision and 17 states allow full prescribing authority for non-scheduled medications.

The Medicaid prompt-payment bill, HB 5, went to a conference committee after the House refused to go along with Senate changes, and may be considered when the legislature returns later this month, ostensibly to consider any bills Beshear vetoes. The bill would apply prompt-payment laws to managed-care organizations and would move Medicaid late-payment complaints to the insurance department; those are now handled by the Cabinet for Health and Family Services, which administers Medicaid.

In the final crunch to pass legislation before the veto recess, lawmakers attached seven health care-related bills to HB 366, which had focused on identifying congenital heart disease in newborns. It had 10 additional measures "hung on it like a Christmas tree before the free conference committee of House and Senate members," reports Ryan Alessi of cn|2's "Pure Politics."

The bills still hanging on the measure, dubbed the "healthy Christmas tree," are:

• HB 187, addressing a free prescription-drug program for under-insured Kentuckians.
• HB 79, which would exempt licensed health care providers from being disciplined for prescribing naloxone in the event of an overdose.
• HB 387, which aims to provide nutritional supplements for low-birth-weight newborns.
• SB 201, which addresses licensed diabetes educators.
• SB 38, to require Medicaid to accept provider credentialing by a Medicaid managed-care organization.
• SB 108, relating to managed-care contracts with the IMPACT Plus program, a behavioral health program for children.

Kentucky Health News is an independent news service of the Institute for Rural Journalism and Community Issues at the University of Kentucky, with support from the Foundation for a Healthy Kentucky.

Milk can lead to anemia

In the event that a child under school age drink more than two glasses of milk a day, his body decreases the amount of iron, which can lead to anemia.

According to the study, which was attended by 1,300 children of preschool age, children should not drink more than two glasses of milk a day. Milk contains calcium and vitamin D, needed for bone growth. However, excessive intake of milk in the body is accompanied by a decrease in the amount of iron, and iron deficiency leads to movement disorders.

Children who drank three or more glasses of milk per day had reduced levels of serum ferritin, which reflects the state of body iron stores. The more milk the children drank, the lower ferritin levels fell.

The American Academy of Pediatrics recommends limiting consumption of cow's milk for preschoolers to two glasses a day. However, the Committee on Nutrition believe that children who drink at least four glasses of milk a day, should be given supplements of vitamin D. Supplementation with vitamin D is required blacks children and children who spend little time in the sun, because vitamin D is produced in the skin by sunlight.

Update on Obesity

Sarah Fudin currently works in community relations for the George Washington University's online MPH degree, which provides prospective students the ability to earn an online Masters degree in Public Health. Outside of work Sarah enjoys running, reading and all things education.

Americans have been increasingly concerned about weight gain in recent years, and with good reason. According to the Center for Disease Control and Prevention, one in three Americans is obese, making it common to speak of obesity as an epidemic a widespread problem that affects the society as a whole rather than an affliction of individuals who make poor eating decisions.

Who is Obese?

The obesity rate has fallen slightly in recent years and appears to have stabilized among children, but obesity does not affect all portions of the population equally. Obesity disproportionately affects those who with less money and education, as well as women. And obesity affects earning power and other forms of opportunity in turn: The obese earn as much as 18 percent less than those of "normal weight," according to a recent Organisation for Economic Co-operation and Development report. In light of these considerations, taxing unhealthy food an approach adopted by Denmark, Hungary, France and Finland is problematic because it puts the economic burden of obesity on those most directly disadvantaged by it.

Healthy Eating Begins in Childhood

According to Margo Wootan of the Center for Science in the Public Interest, the trick to reducing obesity is to change the way that children eat. Wootan says that by serving healthier lunches in schools and removing vending machines, we can habituate children to healthier eating. She also suggests that part of the problem is that 80 percent of food marketing aimed at children advertises unhealthy food an argument that recalls the controversy around cigarettes being marketed to children. Children who learn to eat healthfully are likely to remain healthy throughout their lives, while those who don't will face an uphill battle.

Preventing the development of obesity in children has been a common goal of many anti-obesity strategies. While such strategies may not produce the quick results that many of us would like to see, they could produce much healthier generations of adults in the years to come.

A Strategy for Prevention

The Institute of Medicine recently released a new strategy for preventing obesity in the United States. The strategy addresses the obesity epidemic from multiple angles, including restrictions on marketing unhealthy food to children, increasing the amount of physical exercise mandated in schools, making healthier food available to children in restaurants and using doctors to disseminate information and advice about healthy eating.

While obesity is a deep-rooted problem that isn't likely to disappear overnight, we can take steps to prevent it from spreading and to eventually reverse the trend. It seems clear that no easy answer or single strategy will solve the problem of obesity in our society, just as drastic dietary changes tend to produce temporary results for individuals. But approaching the problem from several different angles at once does seem more likely to produce results.

Improving Kentucky's mental health calls for the action of schools and doctors to identify children's mental health needs early

Many people may think that addressing mental health needs in Kentucky relies mostly on more funding, but its effectiveness hinges more on the ability to identify children who need help and make sure they get it early, two experts said on cn|2's "Pure Politics" Tuesday.

About half of mental illnesses begin to appear before a person turns 14, reports cn|2's Ryan Alessi. Mental-health experts say it’s often more effective and efficient to treat children, and it’s easier for parents to make sure their children get help than it is for someone to convince or coerce an adult exhibiting symptoms that he needs treatment, said Dr. Allen Brenzel, a child psychiatrist.


Encouraging school officials and doctors to identify children with these needs can be a challenge, Brenzel said, because it is difficult for a teacher to have tough conversations with parents about this topic. Also, while doctors may be most important in this process, obstacles exist because our current "system of care doesn't promote the amount of time and effort and importance on these issues," he said.

When a primary-care doctor's offices are jammed with sick patients and a parent comes in to discuss problems their child is having in school, "That’s a challenging environment in primary care,” Brenzel said. “But people trust their primary care providers very often, and that is where they go. So some of what we need to look at is co-location of services.”

Brenzel said we need a system with a single point of access, where a family can be greeted, there is a period of engagement and a reimbursement structure that supports the time and efforts required by behavioral health.

"We need to integrate behavioral health into the overall health care system," he said. "We have a very fragmented and inefficient system that leads to confusion when a family identifies that their child needs help and this isn't going to be fixed by a medical model.  We now know that the kinds of services need to be much more comprehensive and supportive. A system that allows a comprehensive mental and behavioral health assessment of needs will allow us to triage many kids out of the juvenile justice system."

Benzel said this is a societal issue and for every $1 that we spend in supportive services, we can avoid spend $5 later on adult incarcerations and adult prison. On average, it was more than $2,000 cheaper per person to treat a child than an adult. It amounted to $4,328 per child compared to more than $6,500 for each adult treated, Alessi reports.

Families may be fearful of the cost of mental-health services, but there are resources for people without mental-health insurance coverage at the 14 mental health centers in Kentucky, said Steve Shannon, executive director of the Kentucky Association of Mental Health/Mental Retardation Programs.

In terms of resources, Kentucky spent nearly a half billion dollars on mental health for people under 21 in the 2010-11 fiscal year. For adults, the state spent more than $730 million, according to figures from the Cabinet for Health and Family Services. (Read more)

Ky. parents strongly favor increasing school dropout age, a step that could make future high-school students healthier

A statewide poll has found that Kentucky parents overwhelmingly favor increasing the state’s school dropout age, and doing so might help future high-school students' health, according to the Foundation for a Healthy Kentucky, which sponsored the poll.   

After being told the legislature may raise the dropout age to 18 from 16, 85 percent of Kentucky parents said they favor the move, and 77 percent of parents said they strongly favored it.

Besides their homes, school is where children spend most of their time, and the overall health and well-being of students affect their ability to learn.  Healthy kids learn better and students’ academic achievement in turn affects their ability to be healthy and stay well in the future.

“People may not realize that education is a health issue, but research tells us that completing high school is directly related to our health status in later life,” said Dr. Susan Zepeda, President and CEO of the foundation. “Increasing the dropout age is one strategy aimed at improving the graduation rate in the state. We hope this polling data will encourage a deeper conversation among parents, education experts and policy makers to explore this and other strategies to help our children succeed at school and lead a more healthy life.”

The dropout-age question was part of the Kentucky Parent Survey, which provided a snapshot of parental views on a number of issues involving health care, school and home life. It surveyed parents, step-parents, grandparents, foster parents or other legal guardians of children in Kentucky.

The poll was conducted in July and August 2012 by the Center for Survey Research at the University of Virginia.  More than 1,000 parents and guardians of children under 18 from throughout the state were interviewed by telephone, including landlines and cell phones.  The survey's margin of error is plus or minus 3 percentage points. 

Kentucky Health News is an independent service of the Institute for Rural Journalism and Community Issues at the University of Kentucky, with support from the Foundation for a Healthy Kentucky.

School nurses start getting scarcer, due to Medicaid problems

By Molly Burchett
Kentucky Health News

Students in many Kentucky counties will find it harder to see a school nurse due to changes in the state Medicaid program and lack of payment from managed-care companies.

Takirah Sleet, 7, and school nurse Michelle Marra looked at Takirah's
lunch tray to calculate her insulin dosage at Lansdowne Elementary
in Lexington. (Lexington Herald-Leader photo by Pablo Alcala)

In Crittenden County schools, budget woes have forced the Pennyrile District Health Department to request additional money from the school district to keep its school health clinics fully-staffed and open, reports Jason Travis of The Crittenden Press. Allison Beshear, director of the health department, told Travis one reason from the budget crunch is a lack of payment from Kentucky Spirit, which owes the health department $266,000.

Without additional money from the school district, Beshear says, the health department cannot maintain the current level of service at school clinics through the end of the school year.  Proposals have been made to offer services to the district that entail reducing clerical staff without reducing the number of nurses; but in order to do so, trained school staff would have to handle daily medication distribution and help to answer the phones for the clinic.

"Kentucky Spirit has filed two appeals with the Cabinet of Health Services and the Finance Cabinet in which it claims to not be financially responsible for healthcare given in school clinics," reports Drew Adams of WKMS-FM in Murray reports in a story about similar problems in Hopkins County.

Other school districts facing similar problems include those of Bell, Clark and Pike counties. Eleven school health clinics in Bell County could be shut down by the end of this school year, reports WBIR-TV of Knoxville. In Clark County, a lawsuit between the state and Kentucky Spirit has put a halt to reimbursement for health services provided in county schools, reports Rachel Gilliam of The Winchester Sun.

Last month, the Pike County Board of Health filed a lawsuit against Kentucky Spirit because the managed-care firm has stopped reimbursing the Board of Health for school-nurse programs, reports Jordan Vilines of WYMT-TV in Hazard. The money has to be reimbursed in order to provide school nurses.

“I think having someone in the school to ensure that our children are healthy is imperative for the quality of life of our kids, especially in a very rural area," Pike Judge-Executive Wayne T. Rutherford told Vilines.  He said that without reimbursement, school nurses could lose their jobs, which would leave hundreds of kids without immediate medical care.

Kentucky Health News is an independent service of the Institute for Rural Journalism and Community Issues at the University of Kentucky, with support from the Foundation for a Health Kentucky.

Many Ky. parents don't realize children are overweight, or won't acknowledge it, but many report kids' poor health behavior

By Al Cross
Kentucky Health News

Many Kentucky parents don't realize that their children are obese or overweight, or at least aren't willing to acknowledge it. That is the obvious conclusion to draw from the latest results of the Kentucky Parent Survey, released Tuesday by the Foundation for a Healthy Kentucky.

The poll found that only 14 percent of Kentucky parents say their child weighs too much, but the National Survey of Children's Health found that 37 percent of Kentucky children are overweight or obese. Conversely, 76 percent of parents in the poll think their child's weight is about right, but the national survey found that only 58 percent of Kentucky kids have healthy weight.

The Kentucky Parent survey, taken by land-line and cell telephone from July 19 to Aug. 22 by the Center for Survey Research at the University of Virginia, interviewed 1,006 Kentucky parents, step-parents, grandparents, foster parents or other legal guardians of children in Kentucky selected at random. The statistical margin of error for that sample size is plus or minus 3 percentage points.

The poll also found that 56 percent of Kentucky children are watching more than the maximum daily recommended amount of “screen time” – watching television, playing video games or using the Internet – and that 59 percent drink sugar-sweetened beverages every day. Both are major factors in childhood obesity, research has found, and experts recommend no more than two hours of screen time a day and no sugar-sweetened drinks at all.

“Parents can help reduce this risk by encouraging healthy behaviors for their children,” said Dr. Susan Zepeda, president and CEO of the Foundation for a Healthy Kentucky.“Our children’s habits and behaviors impact their health today and shape their quality of life as they grow. When kids eat poorly and don’t get enough physical activity, it increases their risk for obesity, diabetes, heart disease and other chronic diseases. This poll data helps us understand what parents think about the behaviors that are so critical to health.”

The Kentucky Parent Survey also found that only 56 percent of Kentucky parents said their child got "enough" fruits and vegetables every day during the preceding week, and 66 percent of parents reported their child got "enough" physical activity every day during the preceding week. It also found that elementary and high-school students often get less than the recommended amount of sleep per day (chart).

The survey did not define "enough." The foundation noted that one strategy to reduce childhood obesity in Kentucky is "5-2-1-0," reflecting experts' recommendations that each day, children should eat at least five servings of fruits and vegetables, have no more than two hours of screen time, engage in one hour of physical activity, and drink zero sugar-sweetened beverages. For the foundation's press release, click here.

Asthma Relief at Home

When it comes to asthma inhalators are a must have for anyone suffering its effects, however there are ways to avoid some of what this condition deals to the human body. While asthma care centers exist and they are very good at what they do the bulk part of the asthma relief is usually done in domestic conditions since our lives need to go on as seamlessly as possible. You will need to find ways to avoid stress as well as knowing how to deal with the onset and asthma triggers which lead to attacks since this is a condition which so far requires a lot of care. We have prepared some tips with which we hope to alleviate your situation:

1. Peak Flow Meters

When it comes to asthma these are cheap and useful devices used to measure the exhaled air through your lungs. It is a simple construction which allows you to measure the peak expiratory flow also known as PEF. This small device allows you to have a relatively accurate understanding of the condition of your asthma and whether its worsening or getting better by measuring and monitoring your PEF.

2. Developing a plan

When it comes to asthma you should be aware that special care is needed which will help you prevent and manage your asthma attacks. You should speak to your doctor or health care provider regardless of what country you live in for ways your condition can be alleviated. You will need to provide them with as much personal information as you can to allow your doctors a better chance to understand what is causing your asthma attacks.

3. Keep track

There is a reason for that since it will allow you understand and keep a record of when the attacks occur. You should record the initial time when the attack starts and you should measure your PEF as well as other details which will allow you to collect this data for an accurate understanding and information which your doctor will be able to use to deduce ways to find solutions.

4. Controlling possible asthma triggers

This is a crucial step when it comes to attacks since knowing what onsets the attack will help you prevent it in the future. Most often it is stress and this can help, though sometimes the reasons for an attack are certain allergens of which you will need to be aware so you can treat the problem effectively.

5. Air filtration

This can be very useful in cases of allergens being the prime reason for asthma attacks. They are relatively cheap and they offer a good way of keeping most of these out of the air around your home. There are multiple technologies out there currently being used for air filtration from small, stationary units to larger ones which offer better quality of air. You should consider those if you know the reason for your asthma attacks are airborne allergens such as pollen and other substances.

This guest post has been written on behalf of: www.handymoves.co.uk

Health coalition asks Nickelodeon to stop marketing sugary and fatty snacks to children

A coalition of health groups thinks maybe it's time to enlist SpongeBob in the childhood obesity fight. Earlier this week, the groups asked the Nickelodeon Channel to stop airing commercials that promote unhealthy foods with the help of the doofy adorable sponge, among other lovable characters the children's channel employs. The letter the groups signed asked that Nickelodeon's parent company, Viacom, put in place strong nutrition standards for the foods marketed by it and by its characters. Their sentiment was strongly backed by the American Academy of Pediatrics.

Elise Viebeck of The Hill's Healthwatch blog quotes the letter: "Research shows that food marketing is an important factor contributing to children's poor diets and obesity. The majority of foods marketed to children remain of poor nutritional quality. The [federal Institute of Medicine] concluded that marketing puts children's health at risk." The letter went on to shake its finger at Nickelodeon for being behind Disney and other prominent child marketers on this front. (Read more)

This comes on the same day that the University of Missouri-Kansas City and the University of Kansas Medical Center release study results that found obese children may be more susceptible to food advertising than healthy-weight children, suggesting at least one reason the nation's childhood obesity rate could continue to climb as feared. (Read more)

Maternal Obesity Can Hamper The Development Of Child's Brain

Obesity is normally associated with many common diseases like heart attacks and diabetics. But very few people know that imbalanced and fat rich diet taken by women before and during pregnancy can give birth to mentally retarded children especially males. The most important abnormality observed in such children is the appearance of anxiety during adulthood.

Extra Weigh and Pregnant Women:

Fatness can be extremely deleterious for pregnant women and doctors constantly warn such women not to increase their weight before and during pregnancy. The disproportional diet of the mother and any physical or mental trauma suffered by her can cause many different diseases in new born baby like mental disorders, obesity and diabetes in later stages of life.

Mental Disorders Suffered by Children:

According to a recent study there are many other mental problems children of obese mothers have to face apart from anxiety.

• Maternal obesity can cause anxiety for a life time
• It can have adverse effects on emotional stability, intelligence and unwanted effects on brain development
• Such children can suffer from acute inattention problems
• Such children often shows the symptoms of memory loss and social behavior disorders

Reasons:

Many different theories are put forward as reasons for this abnormal mental behavior exhibited by the children of fat mothers. Some important factors are discussed below.

• Maternal obesity effects on the development of neurotransmitters of the brain which are responsible for controlling mood swing. As a result these children suffer from depression and anxiety
• Extra maternal fats can produce more proteins called cytokines in the fetal brain. These proteins are responsible for shrinkage of those brain parts that regulate memory and learning
• These proteins also cause inflammation in the brain and more the inflammation in the brain, less developed will be the brain of the baby
• Various glands of such children do not function properly. For example, pituitary glands fail to produce enough testosterones and low testosterone symptoms start to appear. Anxiety is also one of the important symptoms of low testosterone levels.

This is a very alarming situation because obesity rate of women of children bearing age is constantly rising. As a result, there is every possibility that our next generations will be mentally deformed by birth. Measures need to be taken to encourage young women to control their weight so that they can give birth to healthy offspring which are a benefit for society not a burden.

By Ali Ahmed

Kentucky parents' overall perception of Kentucky children's health doesn't match the statistics, foundation survey finds

Many Kentucky parents' perception of their children's health doesn't match statistics, suggesting that many health problems are going undetected or untreated.

That is the upshot of the Foundation for a Healthy Kentucky's first Kentucky Parent Survey, conducted by the University of Virginia's Center for Survey Research this summer and released today.

Only 4 percent of Kentucky parents said a health professional had told them their child was obese, but the National Survey of Children's Health in 2007 found that almost 37 percent of Kentucky children were obese.

Just 5 percent of Kentucky parents said they had been told that their child had depression or anxiety, but about 25 percent of children 13 to 18 will have struggled with anxiety and 11 percent will have battled depression, according to a 2010 national study. And a recent study found that Kentucky teens were more likely than the national average to have attempted suicide.

About 17 percent of Kentucky parents reported that their child had decayed teeth or cavities, but a national survey of third graders in 2001-02 revealed that 35 percent had untreated dental issues.

Only 3 percent of parents said their child was diagnosed with a hearing problem, but 15 percent of children nationally have measurable hearing loss. And 14 percent reported being told their child had a vision problem, but about one in four preschoolers nationally have vision issues.

Parents also seem not to get enough advice from health care providers about how to treat their children's health issues, even though there are high rates of children suffering from tooth decay, vision problems, asthma, ADHD, depression/anxiety, obesity, hearing impairment and diabetes, the survey found.

While 92 percent of parents said their child had a regular doctor, just 80 percent said their child had a regular dental care provider. And a 74 percent majority of parents surveyed said they were always encouraged by their child's healthcare provider to ask questions during visits. "The exceptions are worth noting," said Susan Zepeda, president and CEO of the foundation. "If three in four parents said their child's provider always encouraged questions, this means that one in four were not always encouraged to ask questions." (Read more)

Canadian study suggests children in day care are more likely to be obese than those cared for by their parents

Children who attend day care regularly are 50 percent more likely to be overweight than those who stay home with parents, according to a new University of Montreal study in Quebec. Lead researcher Marie-Claude Geoffroy said the disparity "cannot be explained by known risk factors such as socioeconomic status of the parents, breastfeeding, body mass index of the mother, or employment status of the mother."

Researchers studied more than 1,600 families with children born in 1997 and 1998 in Quebec, a sample that was representative of the majority of kids in the province. Mothers were interviewed about their children's care at ages 1.5, 2.5, 3.5 and 4. Children were put into groups based on the type of care they received most. Researchers concluded that 65 percent of children spent most of their time in day care. Just 19 percent were cared for mostly by a parent.

Researchers found no clear explanation for the weight disparities, but they argued that day care has the potential to reduce weight problems in children through promotion of physical activity and healthy eating. (Read more)

No-Hit zones in place in pediatric wards of Kosair and U of L children's hospitals

Health professionals and other employees at Kosair Children's Hospital and the University of Louisville pediatrics unit were given an unusual tool this week when it was announced that their facilities are now No-Hit Zones. A program developed to maintain a calm, safe and caring environment for children and their parents, the No-Hit Zone initiative works to educate staffers on how to keep everyone on the ward safe from those who would lose their tempers while everyone around them is already in a stressful situation.

The policy is quite clear. No adult shall hit another adult. No adult shall hit a child. No child can hit an adult. And no child can hit another child while in the hospital environment.

The Kosair Children's, Kosair Children's-Brownsboro and U of L hospitals are now among only 30 children’s hospitals nationwide to implement the No-Hit Zone program. The Louisville effort has been led by Erin Frazier, M.D., FAAP, associate professor of pediatrics at the Uof L Children & Youth Project, and the Kosair Children’s Hospital Child Abuse Task Force, which Dr. Frazier chairs.

To learn about the No-Hit Zone, go here.

Electric cooperatives' monthly magazine looks at the poor health of our state's children

Courtney Cagle, 14, of Clinton learns
how to cook healthy spaghetti in UK's
Cooperative Extension nutrition program

The November issue of Kentucky Living magazine, published monthly for member-customers of the state's electric cooperatives, focuses on children's health. Editor Paul Wesslund writes that the stories and statistics on the current state of the state's kids are "scary."

Reporter James Nold Jr. writes that when experts were asked about their concerns for the state, childhood obesity was front and center. The state ties Georgia and Arkansas for the second highest share of children (37 percent) who are obese, and it trails only Mississippi among children 10 to 17. That’s more than one in three kids who are grossly unfit.

Also of concern are Kentucky children's high rates of asthma, abuse, neglect, and cigarette smoking. The numbers for these are so bad and so seemingly out of control now that health professionals would be happy just to see them remain stable in the future, instead of continuously rising.

Nold writes that the experts' urgency on these matters was palpable. A lot of them talked about the way poor nutrition can harm children now and throughout the rest of their lives.  They also expressed deep concern for the lack of dental education and care, the need for more exercise and for more parent involvement in all of their children's choices.

The magazine, which has a Health Club for children, notes that the University of Kentucky's Cooperative Extension Service provides nutrition education to students in all 120 counties. For more information on the club, or to join, go to www.KentuckyLiving.com and click on "KL Health Club." (Read more)

What to Teach Your Kids When it Comes to Exercise

With millions of obese people in the United States and this number growing each year, it is more important than ever to teach children how to exercise properly and make working out a consistent part of their daily lives.

Teach Through Actions

If it is important to you, it will be important to your kids. Children mimic their parents, so teaching through action is the best way to show your kids how to live. Regular exercise is not only healthy for you but for your child as they begin to learn how and why they should exercise. Involve your kids when you are working out and as you train them, explain why exercise is so important. This is one of the greatest gifts you can give your kids.

Start Out Slow

If you are heavy into weight lifting and working out, keep in mind that children are still growing and developing. There are certain exercises that kids should avoid at varying ages. The younger you start training your kids to workout, the more likely they are to always exercise. Begin slowly, even though you may want to jump right into YOUR routine, your children's muscles are not developed as yours are. Try walking/jogging short distances, some easy yoga and biking to begin with.

Do Everything in Moderation

Teach your kids that everything should be done in moderation, even exercise. Never use phrases like "I'm so fat" or "I wish I were thin!", kids remember everything and when they hear you say these things, it stays with them. Use positive comments such as "I'm doing much better this week than the last" or "I feel great when I exercise".

Don't Give Up

If you don't meet your goals one week, there is always the next! Show your children that just because you don't attain your goals this time, doesn't mean it won't happen. The only way it won't happen is if you give up. Teach your kids to stick with exercising and this will apply to other things in their lives.

Your actions will dictate what your children do in life. Make each lesson count when it comes to exercise and it will carry over into other areas.

Robyn Sorenson is a fitness buff, mother of 2 and writer. Her website bodybuildingdream.com is a place where people can go to find information about exercise and fitness.

By Robyn Sorenson

More bad news about childhood obesity: Study finds it can change some kids' brains and damage their mental 'flexibility'

It's not news that Kentucky is lagging in child fitness. In fact, the Truth for America's Health "F as in Fat" report found that the state has the third highest childhood obesity rate in the country. This is bad news, alright, and it's about to get worse. Dr. Claire McCarthy writes in The Boston Globe that a new study in the current issue of Pediatrics and shows that obesity can hurt kids' brains.

"Researchers looked at 49 adolescents with metabolic syndrome. Metabolic syndrome, a consequence of obesity, is the triad of insulin resistance (pre-diabetes or diabetes), high blood pressure and high blood lipids," McCarthy writes. "The researchers compared the adolescents with 62 adolescents who had the same socioeconomic background but didn't have metabolic syndrome. The kids with metabolic syndrome had more trouble with arithmetic, spelling, attention and mental 'flexibility' than the ones who didn't have metabolic syndrome. Even more frightening, the researchers saw actual changes in their brains, in the hippocampus (which plays a crucial role in memory) and the white matter (which passes messages through the brain). It was only a small study, and not all kids with obesity have metabolic syndrome. But this study is alarming -- especially since we don't know if losing weight can make the brain go back to normal."

In her column tagged "MD Mama," McCarthy goes on: "Given that brains are still developing in adolescence, it's very possible that the changes could be permanent. What else do we need before we take the problem of childhood obesity really seriously?" (Read more) To read the study in Pedatrics, go here.