HOW TO BREASTFEEDING NEW BORN

Breast feeding is very essential for your newborn baby to become healthy. Because babies can loss their birth weight in first few weeks. New parents are feel uncomfortable to feed their baby with their breast but don't be like, it will lead your baby into unhealthy and also cause many problems to mother. I hope this will help to know about how to breastfeed a newborn, how often and how long need to feed your baby.

Minimum 8 times and maximum 12 times in a day you have to feed your baby. Take 2 to 3 hours gap between every feeding it is for day time, At night you have to feed your baby for every 4 hours. When you saw a sign hungry with your baby like hand into mouth, you can start your feeding no need to wait until the going into cry. Some babies are sleepy they won't cry so you have to wake up your baby and then give milk. Leave your baby for long time with your breast after that you can feed your baby into another side. Frequent feeding will also increase your milk supply then you can give enough milk to your baby.

Sit comfortable at the time of breast feeding, fit a baby into your breast and latch nipple in a correct position on your baby mouth. And then put your hand on babies back shoulder for support. Your baby mouth needs to cover your whole areola not only the nipple of your breast. Feed at least 20 to 45 minutes or continue until your baby stop feeding. Some babies are need to feed at both breast and some babies are satisfied after feeding with one breast, at that time you have to feed in another breast at next time of feeding. At the time of breast feeding every mom's hold their child at different position like cradle hold, cross cradle hold, clutch and side laying position. The position is whatever it may be but the only thing is it should be comfortable for you and your baby. After finishing feeding remove your breast as gently from your baby mouth.

After your delivery your body will contain some special milk it is good for your baby health, so you can feed your baby in a delivery room itself. New mom feels uncomfortable but it is a learning skill you have to practice for that. And one more thing new moms need more energy for frequent feeding. So they need to take more meals and healthy snacks between them. With early born babies it is hard to baby as well as mother that time they have to take more nutrient foods for their baby growth and also for mother health. Please be aware with this, and don't feel shy to breastfeed it is about your baby healthy. Learn the hungry sign of your baby and give enough milk to him/her because the breast milk can easily digested. Like that learn that when to wake up and how close to your baby.

Common beliefs about obesity and weight loss found to be myths

Think going to gym class drives weight loss, or that breastfeeding protects a child from obesity? Think again, because these are among seven popular myths about obesity myths, according to an international team of researchers.

The seven popular but largely inaccurate beliefs, which lead to poor policy decisions, inaccurate public-health recommendations and wasted resources, were identified by the team led by David Allison, associate dean for science in the School of Public Health at the University of Alabama at Birmingham.

Here are the seven myths:

• Myth 1: Small, sustained changes in how many calories we take in or burn will accumulate to produce large weight changes over the long term.
Fact: Small changes in calorie intake or expenditure do not accumulate indefinitely. Changes in body mass eventually cancel out the change in calorie intake or burning.

• Myth 2: Setting realistic goals in obesity treatment is important. Otherwise, patients become frustrated and lose less weight.
Fact: Some data suggest that people do better with more ambitious goals.

• Myth 3: Gradually losing weight is better than quickly losing pounds. Quick weight losses are more likely to be regained.
Fact: People who lose more weight rapidly are more likely to weigh less, even after several years.

• Myth 4: Patients who feel “ready” to lose weight are more likely to make the required lifestyle changes, do health-care professionals need to measure each patient’s diet readiness.
Fact: Among those who seek weight-loss treatment, evidence suggests that assessing readiness neither predicts weight loss nor helps to make it happen.

• Myth 5: Physical-education classes, in their current form, play an important role in reducing and preventing childhood obesity.
Fact: Physical education, as typically provided, does not appear to counter obesity.

• Myth 6: Breastfeeding protects children against future obesity.
Fact: Breastfeeding has many benefits for mother and child, but the data do not show that it protects against obesity.

• Myth 7: One episode of sex can burn up to 300 Kcals per person.
Fact: It may be closer to one-twentieth of that on average, and not much more than sitting on the couch.

The research team also defined six “presumptions" that are generally held to be true even though more studies are needed before conclusions can be drawn, such as the idea that regularly eating versus skipping breakfast contributes to weight loss. Studies show it has no effect.

The same goes for the idea that eating vegetables by itself brings about weight loss, or that snacking packs on the pounds. According to Allison and colleagues, these hypotheses have not been shown to be true, and some data suggest they may be false.

The researchers also identified nine research-proven facts about weight loss. For example, weight-loss programs for overweight children that involve parents and the child’s home achieve better results than programs that take place solely in schools or other settings.

Also, many studies show that while genetic factors play a large role in obesity, “Heritability is not destiny.” Realistic changes to lifestyle and environment can, on average, bring about as much weight loss as treatment with the most effective weight-loss drugs on the market. (Read more)

Cause Breast Cancer?

Free From Harm compiled a collection of information from experts about the connection between dairy and breast cancer. Some highlights:

• "Casein, which makes up 87% of cow's milk protein, promoted all stages of the cancer process," says Dr. T. Colin Campbell, author of the well-regarded, seminal China Study, summing up his relevant findings.
• "[S]everal epidemiological studies have indicated a relationship between dairy consumption and breast cancer risk in pre-menopausal women (Outwater, 1997)." -Breast Cancer Fund
• "It appears that when individuals do not have the correct enzymes to metabolize many of the hormones naturally found in any type of cow's milk, a glass of milk can flood the body with excess estrogen. This raises the risk of developing or accelerating the growth of existing breast cancer." -Susan Wadia-Ells, Founding Director of Knowbreastcancer.net
• Professor Jane Plant advocates changing from dairy to soy products to prevent breast cancer, noting that "even in Hiroshima, the chances of contracting breast cancer are half that of western nations. Only when Chinese and Japanese women move to Europe or the United States does their chance of contracting breast cancer dramatically increase," as Free From Harm summarized.
• "While scientists are hard at work searching for specific breast cancer-fighting compounds, the safest approach is to apply what we already know: Diets that are highest in a variety of plant foods and stay away from heavy oils, meat, and dairy products, help prevent a great many diseases." -Dr. Neal M. Bernard
• 'Some dairy products, such as whole milk and many types of cheese, have a relatively high saturated fat content, which may increase risk. Moreover, milk products may contain contaminants such as pesticides, which have carcinogenic potential, and growth factors such as insulin-like growth factor I, which have been shown to promote breast cancer cell growth.' -The American Journal of Clinical Nutrition.

Some nutritionists confirm the doctors' findings. One of them, Phil Richards, writes that 'the connection between casein and cancer was so profound [in experiments on rats] that the scientists could literally turn cancer growth on and off in the laboratory animals, like a light switch, simply by altering the level of casein protein in their diets." Specifically, "[c]onsuming dairy products is linked to an increased risk for breast cancer as dairy products are high in fat, animal protein, and hormones, each of which increases cancer risk. Since the 1980′s, study after study has linked dairy consumption to a high incidence of breast and other cancers.'

Part of the problem with dairy is the things that come out of cows because of the way factory farmers treat them, as The American Journal of Clinical Nutrition quote above suggests. Dairy producers inject cows with a growth hormone to increase their milk production by a factor of ten. That milk then contains pus, bacteria, and blood because of the infections cows are prone to from their living conditions and from producing far more milk than they are meant to. Obviously these are not healthy things for us to drink.

Susan G. Komen for the Cure sounds a more conservative note than the researchers cited above: 'data from the Nurses' Health Study II found women who ate a lot of high-fat dairy products (like whole milk or butter) were at higher risk of premenopausal breast cancer," it admits, but nevertheless asserts that "[m]ost studies have found no link between consuming dairy products and breast cancer in premenopausal women." The site also claims that studies "have found no link between dairy product intake and postmenopausal breast cancer risk.'

By Piper Hoffman @care2.com

Benefits of breast feeding and bursting the false image of artificial supplements for babies

Some facts are as follows

1. Breast milk is the best protection that loving mother can give to her new born. Its can be called as 'the child's first vaccine'.
2. The yellowish milk secreted by mothers soon after delivery is called colostrum. It is rich in anti infection substances like anti-bodies and anti microbial substances, nutrients concentrate, vitamin A, proteins, and much more all these are present in easily absorbable form for infant's underdeveloped gastrointestinal system.
3. Breast feeding (B.F.) is cheaper, safer and more nutritious than artificial supplements.
4. It creates a strong bond between mother and the child.
5. B.F. is also protective to mothers as it reduces the risk of breast cancer
6. delays the process of ovulation in mothers.

Further info:

• B.F. Should be initiated within 1 hour after delivery.
• Exclusive B.F. for a minimum period of 6 months.
• Keep the baby close to mother's body while feeding without obstructing the baby's nose.
• Mother's milk cannot be quantitated. Mother's often worry if their milk will be sufficient for their baby. The physicians have no answer for this, but the baby has !

If the baby is fed sufficiently, then

• The baby will be happy, energetic, and joyful.
• doesn't cry.
• sleeps well for 2-3 hours after every feeding.

Tips to stay away from Breast Cancer

1) Breast self-examination
Women should begin self-examination at the early age of 20s. Self-examination helps you to identify breast cancer treatment early. Women should do self-examination at least one time a month the week after their period finishes. The women who are no longer menstruating should examine at the starting of every month. If you feel nodes or discomfort, then visit to a doctor for further examination. Self examination process can be found on medical websites but it is best to talk to a doctor and find out the correct process.

2) Mammogram
Mammogram can also help to identify breast cancer early. Women who are older than 40, must get mammogram once a year though there is no cancer in the family. Women should begin mammography in their 30s if their sister or mother had breast cancer before menopause. Mammogram is breast's x-ray picture. For women, who have no signs or symptoms of breast cancer, screening mammograms are used to check. For women who have lump or other sign or symptom of breast cancer, diagnostic mammograms are used to check.

3) Breastfeed your baby
Breastfeeding is among the most essential ways to prevent breast cancer. Now-a-days most women stay away from breast feeding as they think it will harm their figure but it is very essential to understand that avoiding breast feeding may increase the risk of breast cancer. Women who breastfeed their babies for up to 2 years decrease the breast cancer risk up to 60%. The theory is that breastfeeding decrease the complete menstrual cycle's number of women over her life and lower the level of estrogen hormone which is related to breast cancer.

4) Maintain healthy weight
Women who are overweight or obese after menopause are at higher risk of developing breast cancer. Before menopause, most of estrogen are created by ovaries and little amount of estrogen are created by fat tissues. After menopause, ovaries discontinue making estrogen so estrogen is created by fat tissues only. After menopause, having more fat tissue means higher estrogen levels which enhance the risk of breast cancer. Women should maintain a BMI below 25.

5) Genetic tests
Only 5 to 10% breast cancers are caused by gene mutations inherited from a parent. If you have been detected with breast cancer, you can look for genetic mutations recognized as BRCA-1 and BRCA-2. The cost of this test is $3,400. Before undergoing the test, you should talk to a genetic counselor, nurse or doctor to clarify the procedure and the results of these tests. Before these tests are done, it is also very essential for you to know pros and cons as well as what these genetic testing can and can't inform you.

6) Exercise
Breast cancer risk is decreased by performing exercise 1/2 an hour 3 times a week. Exercise also helps to burn excess fat, maintain weight and enhance the immune system. Exercise manages the oestrogen levels to stay balanced. Exercise decreased the risk of breast cancer by 20 to 40%. You can do moderate aerobic activity such as brisk walking.

7) Use the Breast Cancer Risk Assessment Tool
Women can use Breast Cancer Risk Assessment Tool to evaluate her breast cancer risk for the next 5 years and up to age of 90 as well as compare the woman's risk calculation with the average risk for similar age woman. Breast Cancer Risk Assessment Tool is a computer program which is developed to help health care providers in talking about breast cancer risk with their female patients. You can found The Breast Cancer Risk Assessment Tool at cancer.gov.

8) Consume low-fat diet
Low-fat diet prevents breast cancer as well as excellent overall health. Low-fat diet also reduces the obesity risk. Reduce the amount of trans fat and saturated fats as they increase the risk of breast cancer. Increase the consumption of monounsaturated and fish oils. Also include yogurt, low fat milk and cottage cheese in your diet. Consume only 70g fat daily.

9) Avoid high doses of radiation
The risk of breast cancer also increases due to high exposure to radiation. Women who had undergone radiation therapy to the chest part as treatment for Hodgkin's disease or non-Hodgkin's lymphoma or for acne are at high risk of developing breast cancer. The risk of developing cancer differs with the age of patient when they had radiation. If the chest radiation was given during teenage years when the breasts were still developing the chances of developing breast cancer is highest. After age of 40, radiation treatment does not increase the risk of breast cancer.

10) Limit alcohol
Limit the use of alcohol as it enhances the risk of developing breast cancer. Alcohol increases the other toxins effect and directly damage DNA which cause cancer. Women who take 1 alcoholic drink increase somewhat chances of developing breast cancer than non-drinkers. Women who take 2 to 5 drinks regularly increase about 1½ times chances of developing breast cancer compared to non-drinkers. Excessive alcohol also enhances the risk of throat, mouth, liver cancer and esophagus cancer. Women should limit the alcohol consumption to 1 drink per day.

11) Consume soy
Consume soybeans and soy products like tofu, tempeh, edamame and miso as they decrease breast cancer risk. Soy contains isoflavones which binds to tissues in the body by obstructing estrogen from stimulating breast cancer cells. Avoid the consumption of sweetened and refined soy products like soymilk and soy oils.

12) Avoid too much exposure to pesticides and chemicals
Limit exposure pesticides and chemicals as they contain estrogen like properties which lets cells of breast cancer to reproduce quickly. It also lets the disease to spread faster. As per study oder women who exposed to pesticide DDT) and similar compounds had somewhat more risk of developing breast cancer compared to other women.

Explaining Inverted Nipple Correction - Strategies, Treatment and Complications

Inverted nipple correction is a surgical procedure that corrects flat or turned in nipples. Inverted nipples may appear flat or have a depression in the form of a slit or a hole instead of a protruding nipple. They are caused by tight or short ligaments in the nipples that keep them from protruding naturally. Severely inverted nipples often cause problems with latching on during breastfeeding as well as emotional problems associated with the appearance and function of the nipples.

Inverted nipples are generally categorised into three types or grades, and the grade of inverted nipple will determine the surgical procedure required to correct the condition. The grades are:

Grade 1 - The inverted nipple will protrude with stimulation or exposure to cold and will remain so for some time. Breastfeeding is unaffected.

Grade 2 - The inverted nipple will protrude with great difficulty but never remains so. Breastfeeding may be possible, but is not always.

Grade 3 - The inverted nipple does not protrude for any reason. The milk ducts may be restricted, causing problems with breastfeeding, and the woman may suffer from rashes or infections because of the inability to exercise proper nipple hygiene.

Procedure
In general, inverted nipple correction is done as an outpatient procedure using a local anesthetic. However, the manner of the cosmetic surgery will greatly depend on the exact condition of the inverted nipple. Although unusual, the milk ducts may need to be severed in order to allow the nipple to protrude properly. Normally, small holes are made rather than one single incision. Sutures are used to hold the nipple in place while it heals. A light dressing is placed over the nipple. The surgery itself will last approximately 30 minutes.

Recovery
Shortly after surgery, patients can walk around and do light activities that don't require heavy lifting or pushing against the chest. Hard or strenuous tasks should be avoided for seven to ten days after the procedure. The majority of patients return to work three or four days after surgery. Recovery normally takes one to two weeks. Follow up appointments are necessary to ensure that the healing process is going well.

For the first few days after the surgery, the patient will likely be sore and possibly sleepy. Some swelling and bruising are normal and should not be a cause for worry or concern. The doctor will prescribe medication to help ease the pain and soreness. Medications should be taken as directed for the best results.

The dressing needs to be kept dry for two weeks, after which the nipple will be checked to ensure that everything is healing correctly. The area will also be cleansed gently before the patient is released.

Because the surgery utilises small holes rather than an incision, any scarring should be nearly invisible. The holes heal quickly and tend to fade into the nipple.

Complications
Complications with inverted nipple correction are rare. If the milk ducts must be cut, breastfeeding will likely no longer be an option.

Because it is a surgery, infection is possible but extremely rare. If an infection does occur, it must be treated immediately.

About the Author:
My name is Rod Kelly, a content writer from UK. I am into Health. You can follow me @thefreshhealth

Mr. Mother Nature is such a BITCH

Sorry for the vulgar language - but there just wasn't a prettier/more lady-like way to put it.

This post is just for us ladies. Boys - look away, or proceed with caution if you cannot control your curiosity regarding female issues.

Here goes:  I am a new mom.  I am breastfeeding.  I know other women who have done the same and as a bonus they have had a reprieve from old lady mother nature.  One person told me that she went a full year without a period.  Me?  Not so lucky.  After only 5 short months, my monthly subscription renewed!  Even with continued breastfeeding!  Boo. So not fair.  I think Mother Nature is a MAN.  So here I am struggling through my day with a menstrual migraine.  I've been chewing on some ginger candy (Chimes Mango Ginger Chews) to see if that will help ward off the nausea.  It seems to be working.  However, my head hurts so bad that I want to cry.  I won't let Mr. Mother Nature get the best of me, so I will tough it out and take it like a man.  On second thought, NO man could handle what we deal with as women!  What I am suffering through would make a grown man cry like a little girl!

I did find a good deal on Midol Complete Caplets, 40-Count Boxes (Pack of 3)it comes out to $5.20 per box with S&S- I am still a little wary of taking meds since my child is breastfed. I might just stock up though for future use.