Acid Reflux Cause Natural Remedies

Acid reflux, also called heartburn or gastroesophageal reflux disease (GERD), happens when stomach acid rises into the esophagus due to a weakened esophageal sphincter, according to doctors at the Jackson Siegelbaum Gastroenterology clinic. Chest discomfort, a burning sensation in your upper stomach or lower throat and occasionally a bad taste in your mouth characterize the disease. If you're tired of buying a new pack of antacids every day, perhaps a diet change can do the trick.

Complex Carbs
Eat breads and grains that are low in fat and high in complex carbohydrates, recommends Jackson Siegelbaum Gastroenterology. Try to avoid heavily processed breads that are high in fat and low in nutrition. Writers at Health Castle recommend eating multiple small meals every day instead of large meals since a large meal on your stomach requires additional stomach acids. Make sure you eat plenty of rice, pasta and breads. These help ensure that the acids in your stomach have complex foods to break down.

Vegetables/Fruits
Avoid processed fruits and vegetables or foods that have a high citric acid content, according to Jackson Siegelbaum Gastroenterology. Its doctors recommend eating apples, bananas and other fresh fruit. Apples are high in complex carbohydrates, and researchers at HealthCave.com say that they contain chemicals that help strengthen the sphincter muscle that causes acid reflux. Bananas are natural antacids, according to the website. Another helpful tip is to take 2 tsp. apple cider vinegar with lukewarm water daily. Researchers at HealthCave.com say the solution helps prevent acid buildup.

Dairy Products
Milk, cheese and other dairy products are naturally high in calcium, a natural inhibitor of stomach acid, according to HealthCave.com. Jackson Siegelbaum Gastroenterology notes that you should choose skim or other low-fat dairy products because foods that contain high fat content will remain in your stomach for a longer period than low-fat foods. You should also avoid eating at fast food chains, since many of the products found in fast food restaurants are high in fat content.

Hair Fall Remedy

Biotin! Biotin (also called hair growth vitamin) is a water soluble vitamin found in many foods. It is one nutrient that keeps skin, hair, eyes and a few other organs healthy!

An adult needs 30 mcg of Biotin per day.

FOOD Sources

1. Liver
2. Egg
3. Sardines and Salmon
4. Poultry
5. Avocado, cauliflower, mushrooms, raspberries, bananas, dairy, nuts such as peanuts, walnuts, almonds and pecans, soybeans,beans and legumes, whole-wheat bread.

A combination of Biotin and other Vitamins like Folic Acid, Vitamins A, C and D are said to be beneficial for hair problems.

7 Healing Foods to fight common cold

1. Chicken soup
why: It's been called nature's penicillin and is at the top of the list for its curative powers. Hot chicken soup helps clear clogged airways,

2. Hot and spicy food
Chilies or spicy sauces to help ease congestion. Cook Indian or other ethnic foods that contain
these ingredients, or simply add a spicy sauce to foods for extra zip

3. Garlic
This fragrant bulb contains a flavoring agent called alliin which acts as a decongestant. Garlic is also believed to act as an antioxidant and destroy free- radicals, the active oxygen molecules that damage cells

4. Fluids
To keep you liquefied.

5. Citrus fruits
Reach for citrus fruits to increase your vitamin C intake. Drink orange juice for breakfast, snack on half a grapefruit, or add tangerine slices to a lunchtime salad. Getting an increased
amount of vitamin C is especially important if you smoke, as smoking increases both your risk
of catching a cold and your body's need for this protective vitamin.

6. Ginger
Many people find fresh ginger root helps treat the coughing and fever that often accompany colds and flu. Try making a ginger tea:

7. Vitamin C sources
Citrus fruits aren't the only foods high in vitamin C. Potatoes, green peppers, strawberries and
pineapple can help as your daily cold-fighting food arsenal.

How To Raise Your Self-Esteem

Things You Can Do Right Away Every Day to Raise Your Self-esteem

Often in both addiction and in recovery or self-esteem can be low. It really is hard to feel good about yourself when you are active in your addiction or testing the waters of beginning recovery. Here are some sobriety tips an helping your self esteem.

Pay attention to your own needs and wants. Listen to what your body, your mind, and your heart are telling you. For instance, if your body is telling you that you have been sitting down too long, stand up and stretch. If your heart is longing to spend more time with a special friend, do it. If your mind is telling you to clean up your basement, listen to your favorite music, or stop thinking bad thoughts about yourself, take those thoughts seriously.

Take very good care of yourself. As you were growing up you may not have learned how to take good care of yourself. In fact, much of your attention may have been on taking care of others, on just getting by, or on "behaving well." Begin today to take good care of yourself. Treat yourself as a wonderful parent would treat a small child or as one very best friend might treat another. If you work at taking good care of yourself, you will find that you feel better about yourself. Here are some ways to take good care of yourself

Eat healthy foods and avoid junk foods (foods containing a lot of sugar, salt, or fat). A healthy daily diet is usually:
1. Five or six servings of vegetables and fruit
2. Six servings of whole grain foods like bread, pasta, cereal, and rice
3. Two servings of protein foods like beef, chicken, fish, cheese, cottage cheese, or yogurt

• Exercise. Moving your body helps you to feel better and improves your self-esteem. Arrange a time every day or as often as possible when you can get some exercise, preferably outdoors. You can do many different things. Taking a walk is the most common. You could run, ride a bicycle, play a sport, climb up and down stairs several times, put on a tape, or play the radio and dance to the music-anything that feels good to you. If you have a health problem that may restrict your ability to exercise, check with your doctor before beginning or changing your exercise habits.

1. Do personal hygiene tasks that make you feel better about yourself-things like taking a regular shower or bath, washing and styling your hair, trimming your nails, brushing and flossing your teeth.
2. Have a physical examination every year to make sure you are in good health.
3. Plan fun activities for yourself. Learn new things every day.

• Take time to do things you enjoy. You may be so busy, or feel so badly about yourself, that you spend little or no time doing things you enjoy-things like playing a musical instrument, doing a craft project, flying a kite, or going fishing. Make a list of things you enjoy doing. Then do something from that list every day. Add to the list anything new that you discover you enjoy doing.
• Get something done that you have been putting off. Clean out that drawer. Wash that window. Write that letter. Pay that bill.
• Do things that make use of your own special talents and abilities. For instance, if you are good with your hands, then make things for yourself, family, and friends. If you like animals, consider having a pet or at least playing with friends' pets.
• Dress in clothes that make you feel good about yourself. If you have little money to spend on new clothes, check out thrift stores in your area.
• Give yourself rewards you are a great person. Listen to a CD or tape.
• Spend time with people who make you feel good about yoursel people who treat you well. Avoid people who treat you badly.
• Make your living space a place that honors the person you are. Whether you live in a single room, a small apartment, or a large home, make that space comfortable and attractive for you. If you share your living space with others, have some space that is just for you-a place where you can keep your things and know that they will not be disturbed and that you can decorate any way you choose.
• Display items that you find attractive or that remind you of your achievements or of special times or people in your life. If cost is a factor, use your creativity to think of inexpensive or free ways that you can add to the comfort and enjoyment of your space.
• Make your meals a special time. Turn off the television, radio, and stereo. Set the table, even if you are eating alone. Light a candle or put some flowers or an attractive object in the center of the table. Arrange your food in an attractive way on your plate. If you eat with others, encourage discussion of pleasant topics. Avoid discussing difficult issues at meals.
• Take advantage of opportunities to learn something new or improve your skills. Take a class or go to a seminar. Many adult education programs are free or very inexpensive. For those that are more costly, ask about a possible scholarship or fee reduction.
• Begin doing those things that you know will make you feel better about yourself like going on a diet, beginning an exercise program or keeping your living space clean.
• Do something nice for another person. Smile at someone who looks sad. Say a few kind words to the check-out cashier. Help your spouse with an unpleasant chore. Take a meal to a friend who is sick. Send a card to an acquaintance. Volunteer for a worthy organization.
• Make it a point to treat yourself well every day. Before you go to bed each night, write about how you treated yourself well during the day.

You may be doing some of these things now. There will be others you need to work on. You will find that you will continue to learn new and better ways to take care of yourself. As you incorporate these changes into your life, your self esteem will continue to improve. You should now have some new sobriey tools in your arsenal.

Are Athletes Really Healthy

BY: Kimberly Coventry Olson
http://FitKim.com

While training for my first marathon, I was obsessed with Runner's World magazine. I loved reading all of the inspirational stories about superior athletes and those that overcame amazing odds. But periodically a story would pop up about an unexpected death of a seemingly very healthy athlete. Eventually I noticed a pattern and became intrigued. How could these amazing athletes, who ran upwards of 50-100 miles each week, suddenly die? Weren't all of those miles and races completed guarantee to ensuring a long and healthy life?

After doing some research, I discovered why these sad tragedies occurred. Although exercise has tremendous health benefits, anything beyond moderate physical activity puts a great deal of stress on the body. If this compacted stress isn't countered with a healthy diet, the body gradually becomes taxed. Although there aren't necessarily any outward symptoms, much can be happening deep within the body.

So as an active person, what can you do to prevent negative effects of intense exercise? Bring your body into balance by eating a very clean diet. This includes eating mostly vegetables, fruits, whole grains and a moderate amount of protein and fats. Fruits and vegetables provide countless benefits for the body, as well as help to restore lost vitamins and minerals. Also, athletes greatly benefit from the complex carbohydrates gained from eating whole grains. Proteins such as fish and lean meats and fats such as avocado and olive oil are important, but should be a side to the main meal. Drinking plenty of water is also essential, along with hydrating after a workout. I love drinking coconut water because of all the natural electrolytes!

In addition, I think it's a fantastic idea for active people to incorporate mind-body techniques to recharge their batteries and rejuvenate their souls. Examples of this includes Yoga, meditation, reading, walking in nature, spending time with loved ones, getting a massage, journaling, praying and many more. Basically anything that supports your well-being and helps you mentally is a great idea. We put our bodies through so much, it's the least we can do!

Although being highly active is often seen as an esteemed attribute of any individual, a healthy diet must equally be valued. By choosing to fuel your body with the proper nutrition that your active lifestyle demands, you will be well on your way to a long and healthy life.

Kimberly Coventry Olson, CNC, CPT
Regional Educator & Trainer

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