Thursday, May 31, 2012

Men's desks are germier than women's

You'd probably rather not think about it, but there are hundreds of species of bacteria on your desk, according researchers who sampled offices in three U.S. cities.

The study identified at least 500 species of bacteria in the offices, and found that men's offices tended to be germier than women's.

And although offices in New York City and San Francisco had similar types of bacteria, those in the Golden State were less contaminated than those in the Big Apple, the researchers said.

But don't go running for the hand sanitizer just yet although the findings have an "ick" factor, bacteria in your office are not necessarily something to worry about, the researchers said. After all, many bacteria are harmless, and actually helpmaintain human health.

"You shouldn't be worried in your own office it's you; it's just a reflection of who you are," said study researcher Scott Kelley, an associate professor of biology at San Diego State University, referring to the bacteria you find on your typical desk or keyboard. These bacteria are "with us all the time, and they don’t make us sick," he said.

Rather, the researchers said they hope that by documenting the various bacteria present in buildings with generally healthy people, scientists will be able to spot out-of-the norm bacteria that cause health problems, Kelley said. Such bacteria might turn up when something in the building changes, such as the air vents, he said.

Although we spend about 90 percent of our lives indoors, surprisingly little is known about the diversity of bacteria in environments such as offices, Kelley said, including how much is there and where it comes from.

Kelley and colleagues sampled a total of 90 offices from buildings in New York City, San Francisco and Tucson, Ariz. The researchers swabbed employees' chairs, phones, desktops, computer mice and keyboards. They analyzed the bacterial DNA to identify the types and amounts of bacteria present.

Most of the bacteria they found came from human skin or the nasal, oral or intestinal cavities, the researchers said. Bacteria from soils were also common, Kelley said.

Although you might expect the computer to be a germ magnet, more bacteria were found on office chairs and phones than on keyboards and computer mice, the researchers said.

Men had about 10 to 20 percent more bacteria in their offices, on average, compared with women.
This may be because men, research finds, tend to be less hygienic. "Men are known to wash their hands and brush their teeth less frequently than women, and are commonly perceived to have more slovenly nature," the researchers wrote in the May 30 issue of the journal PLoS ONE.

In addition, men are typically larger than women, and thus have a greater surface area for bacteria to live in and shed from, the researchers said.

New York City offices were the germiest, and those in San Francisco were the cleanest in terms of bacteria quantities. However, more buildings would need to be sampled before conclusions could be drawn about whether this is a typical pattern for offices in these regions, and what might be causing these differences, Kelley said.

While similar types of bacteria were found in New York and San Francisco, samples from Tucson looked different, possibility because the southern city has a different climate. Samples from Tucson tended to have fewer bacteria from the groups called Bacteroidetes and Cyanobacteria compared with the other two cities.

The researchers next plan to look at the types of molds present in offices, Kelley said.
The study was funded in part by Clorox Corporation; the cleaning product manufacturer had no role in study design, data collection or analysis.

By: Rachel Rettner

Disappointing Remarks

Image courtesy of www.zazzle.com

Young articulate host (AH) belongs to the elite circle of TV personalities who were able to combine education with a showbiz career. When AH was just beginning his career, he was easily noticed because he talks well in both English and Filipino. He looks good on screen, too.

In one of his guest stints, AH became close with a fellow judge (FJ). FJ is making a name in the network after her acting break in a soap opera. Slowly, FJ is also moving away from the image of "the little sister." Their closeness extended to FJ visiting AH in his tapings. However, FJ has to bring along a relative or another talent to the set of AH so it would not be too obvious that she likes him. It would have been simple, but FJ has a boyfriend.

People noticed their closeness and started teasing AH about it but he merely shrugged it off. His next unsolicited statements stunned the people who were within hearing distance. AH said that he would rather be with FJ than with the sexy star (SS) who invited him to her condo but he declined. AH added that he was afraid he might get AIDS from SS. AH said that FJ was a better choice as he was sure FJ was clean. Since the boyfriend was away, they could spend time together according to AH.

It seems AH forgot about his good-boy image when he overreacted and spoke of SS in such a derogatory manner, and when he continued to entertain FJ even if he knew she had a boyfriend.

Can you identify all the characters in this story? Please abide by the RULES in writing comments if you want me to post them. Initials and comments that are too explicit will not be accepted.

Follow micsylim on Twitter for the latest update. Please continue to send your juicy stories to michaelsylim@gmail.com. Thank you very much for loving Fashion PULIS.

Like or Dislike: Mikee Conjuango-Jaworski for Metro


Like or Dislike: Katrina Halili's YouTube Video

Portrait Of A Failed Presidency

Robbie Conal
George W. Bush is returning to the White House today on occasion of the unveiling of his official portrait. This one would do nicely.

That's a Wrap! Blogathon Takeaways & Top 10 Posts


Today marks the conclusion of the WordCount Blogathon - the annual blogging fest where participants agree to post every day in May. I made it -- and it feels great!

Smarter Blogging

It was my second year and I believe I blogged smarter this time around for two key reasons:

  • Organization -- I developed an editorial calendar and stuck to it, and because of the calendar I could work ahead (often two posts ahead of schedule).  
 
  • Variety -- I tripled the number of guest posts this year and every Thursday, I showcased experts on topics ranging from ways to build a blog following, to factors to consider before self-publishing.
I am proud of the rich content this month on The Writing Well -- I profiled a book charity for soldiers, and featured both a documentary filmmaker and authors in two of the hottest literary genres --YA and fantasy. I also shared my own experiences writing a family memoir and current writing projects in children's memoir and historical fiction. 

Thanks, Michelle!

Thanks to Michelle Rafter, an independent business editor, reporter and blogger, for pulling this event together for the last five years -- you're an inspiration! Every year, we see familiar names and new ones and it definitely feels like a community. This year the blogathon attracted a record 250 bloggers, and many came from outside the U.S.  

Because of the international participation this year, Michelle told me she tried to make the blogathon less U.S.-centric. For example, she started message threads 24 hours ahead to accommodate Asian bloggers.     

"Overall, this year's blogathon was fantastic -- high energy, lots of committed, dedicated bloggers who stuck it out all month long and were rewarded for their efforts with more traffic, comments, and subscribers," Michelle tweeted to me. "At least one blogger got job offers because of her daily blogging. Another writer says daily blogging got him back into the writing groove & as a result, he started working on a novel. Lots of other bloggers used the month to refocus on their blogs, doing redesigns, tweaking details or just stretching their wings.”

I especially want to call out the daily Google Groups postings...They provided invaluable guidance and support, and gave all the bloggers a chance to meet and learn from one another. If you are a writer or blogger, I strongly recommend you subscribe to Michelle's blog, WordCount: Freelancing in the Digital Age.

To wrap-up this year's blogathon, here are my top 10 blogs from The Writing Well for May and the words or quotes that stuck with me.



***************************************************

Memorable Quotes from My Top 10 Blog Posts 

***************************************************
#1 "When I interviewed Elon Musk for 'Orphans of Apollo,' very few people on the planet would have imagined that SpaceX would have the chance to become the centerpiece of the U.S. manned space program." -- Filmmaker Behind ‘Orphans of Apollo’ Shares Significance of SpaceX's Historic Flight

#2 "Mom knows how to reach me, and I now know how to listen.  It has taken me a long time, but I am writing regularly.  My memoir, Finding My Peace of Faith, is my medicine.  I understand my mother and my Father: 
            Just write.
            And your heart will be healed.
           She is with me.  God is with me.  That’s quite a gift."
-- Guest Blog: Betty June's Gift

#3 "I can almost see Mom and her sisters in my mind's eye...sitting around that porch with the eastern Tennessee mountains over their shoulders, laughing -- their eyes crinkled in merriment. Their spirit still lingers -- built over a lifetime bonding as sisters, mothers and friends."
-- The Bond of Sisters and Moms

#4 "I do remember being in the car one day as I was out running errands and suddenly thought, 'Wouldn't it be funny if the thunder god Thor had to get a job as a photocopier repairman?'"
--Writing YA Fantasy: One Author's Journey

#5 "While first-time authors think the writing is the hardest and most important part, we’d like to say writing is 10% and the marketing is 90% of the work and effort you need to put in."
-- 5 Things to Remember Before You Self-Publish

#6 "Book publishing is simply becoming self-publishing.”
-- Self Publishing – The Way Forward?

#7 "A blog has to be about something other than you. An issue, a topic, a cause. Something interesting."
-- 5 Ways to Build a Blog Following


#8 "If you can identify more than five percent of the language you used as being essentially foreign to your normal usage, then you’re not employing your own personality on the page."
-- Finding Your Voice











#9 "On the bus ride home on Monday he has drawn a 'secret' map; later that day he lists what he will sell his collection of bottle caps for at a garage sale. With the same attention to detail and mathematical process of his math-teaching dad, my son includes type, quantity and a 'bulk' price."
-- The Joy of Journaling





#10 "When I'm stressed out, I pick up a book and I go somewhere else. Soldiers' stress is far beyond anything I've ever dealt with. They're going through things most people just cannot fathom, and to be able to open a book and go someplace else for whatever period of time, is hugely beneficial."
-- Books for Heroes - A Worthy Cause















The Ginned Up Race War Of 2012

By Sally Kohn, cross-posted from Colorlines
“The secret of Republican political success since the rise of the right is not, as many liberals believe, that they play no-rules hardball. Instead, it’s their skill at projection—at accusing Democrats of doing what they are doing themselves, or are planning to do, or have done.”
Michael Tomasky, Daily Beast
Nothing stirs up white racial anxiety in an election year like a black-against-white race war. Never mind the fact that there isn’t one. When has that ever stopped the inventive right wing?

Those of us living in the world of objective facts and reality might be mistaken for thinking that the United States remains an at best well-intentioned, but nonetheless deeply hostile nation toward its communities of color. In New York City, reports have shown that in 2011, police conducted 685,724 street stop and frisks (up from 97,000 in 2002). Young black and Latino men between the ages of 14 and 24 accounted for 41.6 percent of those stopped—although they are only 4.7 percent of the city’s population. In Missouri, a black man named George Allen has been in prison for almost 30 years for allegedly murdering a white woman, a crime that mounting evidence suggests Allen did not commit. Last month, a black woman named Marissa Alexander was sentenced to 20 years in prison for firing a single warning shot into the kitchen ceiling of her home to warn off her abusive husband and protect her three children.

But according to conservative media, exactly the opposite is occurring. Conservatives allege there is a growing but underreported black-versus-white race war in America.

There’s no data, of course, just some strung together anecdotes—namely, one about two white newspaper reporters who, while driving through Norfolk, Va., were attacked by a group of young black kids. The media didn’t pounce on the story—even the reporters’ own newspaper, the Virginian-Pilot, only mentioned the incident in an opinion piece two weeks later. Conservatives, who actually love to talk about race and racism when they can do so with their fingers pointing at people of color and liberals, pounced on the story as evidence of media bias. The lamestream media was all over the Travyon Martin story but ignored the beating of whites by black kids. That, conservatives screamed, is racial bias.

Mind you, the two reporters in the Virginia incident weren’t hospitalized for their injuries, let alone killed. Local police moved quickly to investigate and three days after the incident was first reported by the paper, police arrested one teen, charging him with throwing a rock at the reporters’ car (a felony) as well as related misdemeanors. By comparison, George Zimmerman wasn’t arrested until almost two months after he shot Trayvon Martin, and only then as a result of community pressure. Only those desperate to distract from productive conversations about racial bias and injustice and return American attention to reinforcing racial stereotypes and hierarchies could manage to find anything comparable between the Trayvon Martin case and the Virginia incident.

Even most white conservatives know better than to use the term “race war” to describe this concocted, black-against-white threat. Fortunately, conservatives have Thomas Sowell. In a widely circulated, syndicated column for the National Review entitled “The Censored Race War,” the black conservative wrote:
What the authorities and the media seem determined to suppress is that the hoodlum elements in many ghettoes launch coordinated attacks on whites in public places. If there is anything worse than a one-sided race war, it is a two-sided race war, especially when one of the races outnumbers the other several times over.
Sowell is either intentionally feeding the idea that blacks like himself are more dangerous and violent than whites or unwittingly providing cover for those who seek to do so.

The root of inequality is the simple but sinister idea that some people are inherently inferior to others. I’ll give Sowell and other conservative media figureheads the benefit of the doubt that they do not personally believe young black men are inherently more dangerous and violent, but that’s all the more reason not to play into such biases and fan the flames of white racial anxiety. Sowell and others should understand that, in America today, this is how racism operates—not primarily through explicit epithets and force but through subtle winks and nods to the prejudices on which our society remains built.

The Virginia case specifically and the manufactured race war in general conveniently feed a larger conservative narrative this election year—reminding white America of how dangerous and scary black men are and how white people, especially white men, are the victims. Despite the fact that, yes, a lot of white folks voted for President Obama in 2008, most didn’t and according to a post-election study by a researcher at Harvard, racial animus cost Obama anywhere from three to five percentage points in the 2008 popular vote. In what is shaping up to a be a tight re-election battle, a few percentage points can really matter.

In addition, the 2012 election will likely be less about independent voters (who polls indicate may split fairly evenly between Romney and Obama) than about voter turnout in each party’s base. Republicans know they have an enthusiasm gap—even now that the primaries are over, Republicans say the main reason they support Romney simply because he’s “not Obama.” Yet in 2008 exit polling, 24 percent of American voters said they were “scared” by the prospect of Barack Obama being elected president. Of those, 95 percent voted Republican. Gin up fear, win the election.

I’m not saying racial animus is the only way to stoke white conservative fear in an election. But it’s sure a popular choice, one we have already seen that Republican Super PACs are pursuing. And we can see this at play in other campaigns too, including the fact that Scott Brown has tried far harder to portray Elizabeth Warren as a person of color than she ever did herself, desperately hoping to increase his own margin of the racial animus vote.

Things really are bad for most white men in America today, just like they are for the rest of us. Jobs are disappearing and so are the public benefits that have traditionally supported them in times of need. And if the present seems bad, the future seems even worse, as public schools implode and college tuition gets further out of reach. Anger is a powerful motivator.

Republicans can’t risk white voters realizing that conservative policies have caused their suffering. And though President Obama’s own record isn’t strong, for the majority of voters middle class tax cuts, affordable health care and fairly centrist policies from education reform to the military aren’t exactly the stuff of fire and brimstone. But the president is black. I’m not arguing that conservatives are attacking the president only because of his race, but they are certainly guilty of tapping into and fanning racial resentment to ignite their critiques. In that sense, sadly, by inventing a fake black-versus-white race war, conservatives are reinforcing and exploiting the divisive white-versus-black racial dynamics in America that they should be instead helping to fix.

 Sally Kohn is a progressive activist, writer, Fox News contributor, and a regular contributor to Colorlines.com.

Coventry, ARH at impasse over Medicaid; state says service will not be interrupted for 25,000 affected

Though negotiations between Appalachian Regional Healthcare and Coventry Cares appear to be futile, the state is taking steps to make sure there won't be an interruption in care for the Medicaid recipients who will be affected by the impasse.

"The cabinet will assure the judge that, in the event that a notice is received from Coventry that ARH will not be in their network as of July 1, members will be able to call the Department for Medicaid Services to switch" to another managed-care organization, said Jill Midkiff, spokeswoman for the Cabinet for Health and Family Services.

Coventry Cares is one of four companies chosen by the state to provide care to Medicaid recipients. The move to managed care — intended to save money — has been rocky, with providers complaining about delayed payments from the companies and cumbersome pre-approval processes for treatments. ARH sued Coventry, and another managed-care company, saying they owed the hospital chain more than $18 million for services. But Coventry says the state allowed another managed care company not to include ARH in its network, which means a lot of higher-risk, higher-cost patients covered by Coventry.

ARH operates eight hospitals and health clinics in Eastern Kentucky and serves 25,000 Medicaid patients, reports Valarie Honeycutt Spears for the Lexington Herald-Leader. Coventry agreed to extend its contract with ARH until June 30, but will likely not extend it again. A Coventry document filed in court last week says "it appears unlikely that these differences can be bridged." (Read more)


It's Back! Summer of Feminista 2012

La verdad, mujeres? This almost didn't happen. It's been a tough year for this feminista. I have another summer project in mind and was going to let this fall away quietly. Then I attended the Top Bloguera Retreat and one bloguera asked what this summer's theme would be. Then I received a tweet from another feminista. I looked up at the Goddess and said, "Ay, I hear you!" So here we are. Drum roll please!.....

The theme for this summer is simple. Election 2012.

Prompts to choose from:

a. As a feminist and/or Latina, what key issues are you following? What does President Obama or Gov. Mitt Romney have to do or say to earn your vote?

b. What are you doing to get Latinas registered and to the polls in November?

I know this is biased towards Latinas who can vote and I know there are many out there who cannot vote for many reasons. I want to hear from you too. Address this anyway you want: If you could vote, what you could say to those of us who can vote, anything.

I welcome contributions from all political points of view.

The How:: 

1) Sign up for a week.
2) The Monday of that week, email me your post and I'll post it sometime that week here.
3) If you want, you can repost on your blog, but it's not a requirement.
4) In fact, if you feel that you need to be anonymous, that's ok. Just select that option on the form.
5) Yes, I am asking for Latinas who identify as feminists, Chicana feminists, womanists, etc, to respond.

Now, andele! 

Need a refresher on what we talked about last year? Here's a wordle of Summer of Feminista 2011

Improvements to Rx monitoring systems worth the expense, study finds; using systems influence doctors' prescribing decisions

A plan for an ideal prescription drug monitoring system was published today in the New England Journal of Medicine, with its authors concluding spending more money to improve systems is worth the expense.

To improve databases, the paper's authors recommended "standardization of the type of information submitted to the databases, and a move toward the use of bar-coded prescription paper to more quickly log entries, or a robust e-prescribing system that would eliminate paper and the resulting prescription fraud and 'doctor shopping' that contributes to illicit use of these controlled substances," reports research-reporting service Newswise. (Read more)

Forty-three states, including Kentucky, now have databases to monitor prescriptions for pain relievers and another five states have passed laws to create them, reports Mary Wisniewski for Reuters. Part of the reason for the push is prescription drug abuse is an increasingly big problem, with more people dying from prescription drug overdoses each year than cocaine and heroin combined. Kentucky is a hot spot, with nearly 1,000 people dying from prescription drug overdoses in 2010.

On July 12, a new law will take effect in Kentucky that will make it mandatory for a physician to consult the state drug-monitoring system before writing a prescription for certain drugs for a new patient. Doing so can influence how a doctor chooses to prescribe. A study by the emergency department of the University of Toledo's College of Medicine found "doctors or pharmacists who reviewed state prescription data changed how they managed cases 41 percent of the time," Wisniewski reports

The study found 61 percent of prescribed either no opioid medicine, or less than originally planned, while 39 percent decided to prescribe more. (Read more)

Tom Kha Soup


One of the things that I love most about blogging is that I get to woo you with pretty things.  I love taking pictures of food when the light is just right in my apartment and then writing you a post and telling you wacky things about my life.  I love all of your comments, enthusiasm, and stories when I share bits of my soul with you through food.  

The thing that I appreciate most about blogging though is that none of you are ever standing in my kitchen when I have an epic. kitchen. fail.  And that was my kitchen this week.  I had decided it was time to learn to make my own tempeh and boy that plan did not work out in any capacity.  I couldn't get the temperature right for the starter to flourish, the beans weren't covered well so they dried out, and then I let it all sit out too long.  Even properly-made tempeh looks pretty creepy so you can image how bad improperly-made tempeh looks.

But I was lucky enough to have one epic kitchen success this week.  Enter tom kha soup.




Tom kha soup is a spicy thai soup that uses coconut milk, lemongrass, chilies and galangal in the broth.  Galangal is related to ginger, but has a much different flavor.  However, due to availability, I ended up subbing ginger in my soup and was pleasantly pleased with the results.





I love the balance of spice and coconut milk in this soup.  This is my favorite soup to make regardless of the weather and I will often make the broth if I am feeling a cold coming on.  Enjoy this as a main entree at dinner or as a fabulous first course!

Tom Kha Soup
Serves 2 - 4
Adapted from Fun and Food Blog

3 stalks lemon grass (bottom white part only)
3 cups vegetable broth
1 lime (preferably organic)
1-inch piece of ginger, sliced
1 can coconut milk 
1 medium yellow onion, sliced
3 serrano chilies, sliced
1/2 block firm tofu
1 cup button mushrooms, sliced
2 cups broccoli florets
1/2 bell pepper, chopped
1 medium carrot, sliced
cilantro for garnish

Use only the white bottom part of the lemon grass stalk (discard the woody part).  With the flat side of a knife, pound and crush the lemon grass so that it releases the flavor.  Cut into 2-inch segments.

Put the vegetable stock in a pot and bring to a boil.  Add the lemon grass, zest from 1 lime, and ginger and simmer for about 10 minutes.  Add the coconut milk, onion, and chilies and simmer for another 5 minutes.  Then add the tofu and vegetables.  Simmer until the vegetables are cooked.  The lemon grass, ginger, and chilies can be discarded before serving, or serve them for extra flavor in the soup.

Squeeze fresh lime juice over soup.  Garnish with cilantro and serve warm.

Top articles in medicine in May 2012

Here are my suggestions for some of the top articles in medicine in May 2012:

The primary care doctor is a rapidly evolving species - and in the future could become an endangered one - NEJM http://goo.gl/BPcVB

Japanese rail workers have to pass a daily smile scan. Even a faux smile may increase happiness - Lancet http://goo.gl/DKwD9

Mental Illness: "Checklist diagnoses" cost less in time and money but fail compared to comprehensive evaluation - NEJM http://goo.gl/uOmcd

Only 50% of people with major depression in the general population receive any treatment for depression http://goo.gl/IfCCq

Natalizumab-Associated Progressive Multifocal Leukoencephalopathy (PML) - NEJM lists the risk factors http://goo.gl/J71JA

Azithromycin and the Risk of Cardiovascular Death - NEJM: 7 additional cardiovascular deaths per 1 million courses; patients in the highest decile of risk for cardiovascular disease had an estimated 245 additional cardiovascular deaths per 1 million courses. http://goo.gl/QITcP

Coffee consumption was inversely associated with total and cause-specific mortality. Whether this was a causal or associational finding cannot be determined - NEJM http://goo.gl/0EMJF

The Right Way to Try to Buy Happiness: By using money to create memories with your family, build things with your hands or even sleep more, you stand a pretty good chance of being happier. http://goo.gl/FO2I5

Up to 21% of adults will develop tinnitus - 2% of population have severely impaired quality of life because of it http://goo.gl/q1Yuc

Aspirin Prevents the Recurrence of Venous Thromboembolism, with no increase in risk of major bleeding - NEJM http://goo.gl/3sqDu

Women who worked the night shift were 40% more likely to develop breast cancer http://goo.gl/VQPQt

Hyperglycemia on admission predicts death in patients with community acquired pneumonia without pre-existing diabetes http://goo.gl/edAwQ

How can I treat toenail fungus? Ask Doctor K from Harvard Medical School http://goo.gl/9pdj9

The articles were selected from my Twitter and Google Reader streams. Please feel free to send suggestions for articles to clinicalcases@gmail.com and you will receive acknowledgement in the next edition of this publication.

Wednesday, May 30, 2012

Overweight Women Experience Obesity

Overweight women face a multitude of hardships - such as discrimination in the workplace - that arise from the stigma surrounding obesity. While weight loss may seem like the solution for women hoping to escape anti-fat prejudice, it may not be that simple after all.

New research out of the University of Hawaii at Manoa, The University of Manchester and Monash University, has revealed that anti-fat prejudice still persisted against former obese women, even after they had lost a significant amount of weight.

Previous research has shown that the harmful nature of obesity stigma crossed many domains, Dr. Janet Latner, the study's lead author at the University of Hawaii at Manoa, told FoxNews.com. So we designed an experiment to look at whether obesity sting persisted once the weight had been dropped.

Published in the journal Obesity, the study asked young men and women participants to read various stories about a woman who had lost about 70 pounds, or a woman who was currently obese or thin who had remained stable. The participants were then asked to rate the women's attractiveness and then give their opinions on fat people in general.

Negative attitudes toward the obese targets also seemed to increase when the participants were falsely told that the person's weight was easily controllable.

Though the researchers cannot explain exactly why the findings were the way they were, Latner and her colleagues theorized that people are perhaps more judgmental towards the obese, because they believe that it is something the person can easily manage.

Because of their staggering findings, Latner and her team agree that government intervention is necessary to reduce the prejudice against the overweight and obese.

According to Latner, while obesity is important to combat in today's society, obesity stigma is just as important to address, because its persistence could deter overweight women from shedding the pounds.

By Loren Grush

Significant management improvements at Passport Health Plan, audit finds

Passport Health Plan has improved significantly since a 2010 audit uncovered wasteful spending and other problems, a new audit has concluded.

The managed care organization that cares for Medicaid recipients in Jefferson and 15 surrounding counties "has made significant improvements in accountability and financial record-keeping," a press release from Audrey Tayse Haynes, the new secretary of the Cabinet for Health and Family Services. "Patient satisfaction with the health care provider remains high," she states.

"The audit is a follow-up to former State Auditor Crit Luallen's scathing report of November 2010 in which Luallen found lavish spending by Passport's former executives on travel, meals and other expenses," reports Tom Loftus for The Courier-Journal. "It also questioned transfers of about $30 million of reserve funds to the major health-care organizations represented on Passport's board of directors."

Gov. Steve Beshear ordered a plan to correct the problem, which involved replacing Passport's executives, among other changes. Though there has been improvement, "after having exclusive rights to the region for about 14 years, Passport will have to bid against other managed care organizations if it wants to be among those that will serve it in 2013," Loftus reports.

Still, since the state has switched to managed care for the rest of the state and severe problems have surfaced with the three companies that have been hired to serve those recipients, Passport's reputation has improved substantially. State Auditor Adam Edelen said in February the state was unprepared for the quick transition to managed care in the rest of the state. (Read more)

I-Plan By Michael G Minter and College Planning



What parents should know about College Planning is in the book I-Plan by Michael G.Minter. He writes in an easy and fun way that all people of all ages will understand. It is time to re-think some old concepts.

Have you ever stopped to think about your financial plan? Like most Americans you probably have, but you always end up saying, “Oh, it’s just too complicated,” or “I’m just too busy right now, I’ll get to it someday,” or “I’m too young, what do I need to worry about all that for already?” There are tons of excuses, but there is something inside of you that knows you need to do something about the future of your finances so you can be assured you can retire happily one day; otherwise you probably wouldn’t have even picked up this book. With this book, you will be able to create a realistic plan called your I-Plan that will help you achieve financial freedom and make financial worries a thing of the past. The ideas and principles found within the pages of this book are outlined clearly and in a way people of all ages can understand. The lessons learned from the “Frumpy Family” will help you realize the importance of developing and implementing your I-Plan and can open up the dialog about financial responsibility between parents and their children as well as between grandparents and their grandchildren. “TODAY is the day I take ACTION with my I-PLAN”- MGM

Get your book today: 
http://www.amazon.com/I-Plan-Michael-G-Minter/dp/0985553103/ref=sr_1_1?ie=UTF8&qid=1338420567&sr=8-1




Case of the Vapid Host

Image courtesy of www.infinitypond.com

To promote the network and its shows overseas, the management launched a series of shows abroad. The network sent some of its big name stars, who were mostly former talents of the other network, to attract more viewers to patronize their shows. One of the channel’s shows is known for attempting to develop the hosting talents of non-showbiz personalities. Being a good friend of her family, non-showbiz host (NSH) was asked to join the show of controversial host (CH). Hosting is far from the background of NSH but her presence in the show adds more recall to the family name. Since she’s already in media, certain expectations are demanded from NSH. Her actions are already being noticed. NSH needs to adjust so she can be an endearing personality, which will translate to plus points for her family.

Take the case of the arrival of NSH and other network personalities at the airport. People noticed that very few bothered to give attention to NSH. Hence, her bodyguards had an easy time. The other talents were fussed upon by the crowd, which was in contrast to how the crowd reacted to NSH. When some press people approached her for an interview, NSH avoided them. The press said that they won’t bother with her if she does not want to talk and that they did not find NSH an interesting subject. Someone tried to make the customary kissing on the cheek of NSH. As expected, she did her best to move away. Onlookers felt a bit slighted at the attitude of NSH.

In contrast, CH was his usual flamboyant self with the crowd, and used his charm to win them over. Despite his bodyguards, he allowed the fans to come nearer to him. Then, he asked the crowd if they had eaten. Then, CH gave away some money before he checked-in for their flight. Will CH be able to rub some of his charisma to make NSH more endearing to the audience? Let's wait and see.

Can you identify all the characters in this story? Please abide by the RULES in writing comments if you want me to post them. Initials and comments that are too explicit will not be accepted.

Follow micsylim on Twitter for the latest update. Please continue to send your juicy stories to michaelsylim@gmail.com. Thank you very much for loving Fashion PULIS.

They Call It Terror Tuesday


Vast Left Conspiracy
A distressing front page article in the New York Times yesterday, entitled "Secret Kill List" Tests Obama's Principles And Will, describes how Obama has placed himself “at the helm of a top-secret ‘nominations’ process to designate terrorists for kill or capture, for which the capture part has become largely theoretical.”  Or, as Glenn Greenwald put it, "an actual presidential-led death panel (as always in American media parlance, “Terrorist” means: individuals alleged by the U.S. Government — with no evidence, transparency or due process — to be Terrorists)."

Specifically, as Greenwald continues, "Obama himself 'insisted on approving every new name on an expanding ‘kill list,’ poring over terrorist suspects’ biographies on what one official calls the macabre ‘baseball cards’ of an unconventional war.'  In total secrecy — with no transparency or oversight of any kind — he then selects who will live and who will die."

David Swanson has more:
Obama is depicted as "keeping the tether short" by personally deciding on each and every drone kill. And yet, despite this personal care and attention, Obama has dramatically increased drone kills. The New York Times writes that Obama's role of "personally overseeing the shadow war with Al Qaeda" is "without precedent in presidential history." This is either because whatever the "shadow war with Al Qaeda" is has been created by Obama, or it's because Bush let subordinate(s) oversee it. This meaningless claim immediately follows bragging about how many of Obama's advisers the New York Times interviewed in order to produce it, and yet somehow the underwhelmed reader is still left to simply guess what is supposed to be meant. Presumably it is that Obama has created a new form of murder.

In fact, Obama has created drone wars, and an insider picture of how he runs them is found at the end of the article:

"Every week or so, more than 100 members of the government's sprawling national security apparatus gather, by secure video teleconference, to pore over terrorist suspects' biographies and recommend to the president who should be the next to die. This secret 'nominations' process is an invention of the Obama administration, a grim debating society that vets the PowerPoint slides bearing the names, aliases and life stories of suspected members of Al Qaeda's branch in Yemen or its allies in Somalia's Shabab militia."

How do Obama's principles and will manifest themselves in this "due process" as he bestows it upon his victims? Well, according to the New York Times, he kills "without hand-wringing" and calls the decision to kill a U.S. citizen "an easy one." (Killing the same man's teenage son is so easy it goes unmentioned.) Obama is "a realist," who is "never carried away" by any campaign promises he may have made. He shrewdly maneuvers to keep in place Bush's powers of rendition, detention, and war . . . .
The Obama Administration is no doubt thrilled with the Times piece as illustrating the President's toughness in the fight against the terrorists.  But I find it chilling how we have come to accept from Obama programs and policies that would have been (and were) harshly condemned when conducted by Bush-Cheney.  As Greenwald writes today, we now see "how rapidly true extremism becomes normalized."

The key difference between Obama and his predecessor is not the policy but the personality.  While we could not contemplate that Bush-Cheney would carefully balance national security and human rights, Obama, the former-constitutional law professor, can surely be trusted to take a principled and prudent approach with the awesome powers bestowed upon the "commander in chief" in the never-ending war on terror. 

Andrew Rosenthal, the editorial editor at the Times correctly worries about this "just trust me" approach to targeted killings:
 If Mr. Obama wants to authorize every drone strike, fine—but even the president requires oversight (remember checks and balances?) which he won’t allow. The administration refuses to accept judicial review (from a FISA-style court, say) prior to a strike directed at an American citizen, and won’t deign to release the legal documents written to justify the targeted killing program. The Times and the ACLU have both sued to force disclosure of these documents. No luck yet.

Apologists for the president’s “just trust me” approach to targeted killings emphasize that the program is highly successful and claim that the drone strikes are extraordinarily precise. John Brennan, the president’s counter-terrorism adviser, said in a recent speech that not a single non-combatant had been killed in a year of drone strikes in Afghanistan and Pakistan. And today’s Times article quoted a senior administration official who said that civilian deaths were in the “single digits.”

But it turns out that even this hey-it’s-better-than-carpet-bombing justification is rather flimsy. The Times article says “Mr. Obama embraced a disputed method for counting civilian casualties …It in effect counts all military-age males in a strike zone as combatants, according to several administration officials, unless there is explicit intelligence posthumously proving them innocent.”
The logic, such as it is, is that people who hang around places where Qaeda operatives hang around must be up to no good. That’s the sort of approach that led to the false imprisonment of thousands of Iraqis, including the ones tortured at Abu Ghraib.
As Rosenthal concludes, " Mr. Obama used to denounce that kind of thinking."  So did we.

Task force to consider middle-school sports regulation

A task force made up of legislators, educators and athletic officials will examine what guidelines should be in place for sports at the middle school level, which are not regulated in Kentucky.

The task force was created by the 2012 General Assembly to "discuss 'best practice' guidelines for middle school sports and to take into consideration non-profit organizations that oversee some individual teams," reports Valarie Honeycutt Spears for the Lexington Herald-Leader.

"It remains to be seen" what the task force could recommend, Rep. Bob Damron, D-Nicholasville, told Spears. But Damron, who sponsored the resolution creating the task force, said "in the long run that's probably a good direction to have one entity standing for middle school athletics."

The Legislative Research Commission will name task force members by Aug. 1. Recommendations to legislative committees are expected by Dec. 7. (Read more)

New treatment first offered in Louisville is helping asthma sufferers

Shannon Denson, who has severe asthma, gets bronchial
thermoplasty. Courier-Journal photo.
Asthma sufferers can now benefit from an innovative treatment that was first offered at University Hospital in Louisville.

Patients like Shannon Denson are seeing improvement thanks to bronchial thermoplasty, "a minimally invasive, three-step procedure using heat to open airways in adults with severe asthma so they can breathe more easily," reports Laura Ungar of The Courier-Journal.

"Over the years, airways become very narrow. This opens them up," said Dr. Tanya Wiese, an interventional pulmonologist with University of Louisville Physicians, which partnered with UH to offer the treatment.

The treatment is not a cure but it does improve the condition of the lungs, which is good news since asthma rates are high in Kentucky. In the Ohio Valley, almost 15 percent of Kentucky adults said they had asthma, making it the seventh-highest rate in 2010, a survey by the U.S. Centers for Disease Control and Prevention found. (Read more)

The evolution of a physician's blog

Dr. Smith presents his research poster, which charts the tremendous growth of his eponymous blog, Dr Smith’s ECG blog. The blog is practically free to maintain, hosted by Google's service, Blogger.com, and will break 1,000,000 page views this year. The site itself represents a living and breathing, dynamic textbook: http://hqmeded-ecg.blogspot.com



Dr. Stephen W. Smith is a faculty physician in the Emergency Medicine Residency at Hennepin County Medical Center (HCMC) in Minneapolis, MN, and Associate Professor of Emergency Medicine at the University of Minnesota.

Wordle Wednesday




Today I am excited to showcase Wordle --  an app that creates “word clouds” from text that you provide. The clouds give greater prominence to words that appear more frequently in the source text. You can tweak your clouds with different fonts, layouts, and color schemes. Jonathan Feinberg, a Medford, Massachusetts, developer, created Wordle in the summer of 2008.

If you spend a lot of time writing, Wordles can be a fun and creative way to play with words. It's also a great visualization tool for data. The power users for Wordle, I believe, are educators, who consider it an invaluable tool. Terry Freedman, in his 2009 blog post, "Five reasons to use Wordle in the classroom," points out that teachers can leverage Wordles in the classroom to help students summarize the content of their essay. It also provides a means for self-reflection and even assessment. Finally, it gives students a way to present their work with a picture.

More recently, educators are using Wordle in conjunction with an iPad and VoiceThread to enable kids to record their voices as they comprise sentences from their Wordle.

For bloggers, Wordle can demonstrate the dominant words you use for your site. Wordle includes a very cool function that allows you to enter the URL of any website, it then creates a word cloud using the most prominent words on the site, automatically!


If you've never tried to create one, visit Feinberg's easy-to-use site and try it out! You may become a Wordle addict like me.

For general help and advice on using Wordle, there's the Wordle Users Google group, which can be used either over email or via a web interface.

Tuesday, May 29, 2012

Eating more Fruits and Vegetables

It's almost June, which means you have a little more than six months to finally complete that New Year's weight loss resolution. Now a study offers two simple changes that may help you reach your goal: Stop sitting in front of the television and start eating more fruits and vegetables.

While these health tips might seem obvious, it's their long-term sustainability that has scientists praising their virtues. According to the Northwestern University Feinberg School of Medicine study published in the May 28 issue of Archives of Internal Medicine, by making these adjustments you'll be more likely to maintain these habits to lead a healthier lifestyle.

Sedentary lifestyle tied to diabetes, heart disease, premature death: Is TV to blame?
Sitting too much may double your risk of dying, study shows

"Just making two lifestyle changes has a big overall effect and people don't get overwhelmed," Dr. Bonnie Spring, a professor of preventive medicine at Northwestern University Feinberg School of Medicine, said in a press release. "Americans have all these unhealthy behaviors that put them at high risk for heart disease and cancer, but it is hard for them and their doctors to know where to begin to change those unhealthy habits," Spring said. "This approach simplifies it."

In the study, 204 adult patients between the ages of 21 to 60 with elevated saturated fat and low fruit and vegetable intake, high sedentary leisure time and low physical activity were placed in one of four treatment categories. One group had to increase fruit and vegetable intake, another had to decrease fat and sedentary leisure, yet another decrease fat and increase physical activity (otherwise known as traditional dieting) and the last group had to increase fruit/vegetable intake and decrease sedentary leisure. Patients had to record their daily results for three weeks and were coached remotely through mobile technology. If the patients met their goals and displayed healthy lifestyle changes, they would receive $175.

On average, daily fruit and vegetable intake increased from 1.2 servings to 5.5 servings, sedentary leisure time decreased from 219.2 minutes per day to 89.3 minutes, and daily saturated fat decreased from 12.0 percent to 9.5 percent of calories consumed. The group that participated in traditional dieting reported fewer improvements than the other groups.

Then, the participants were given the option of continuing to report their lifestyle. They did not have to keep up with the dietary or exercise recommendations and would receive monthly payments just for turning in their data three times each month for six months.

Ninety-eight percent of the test subjects opted to continue with the second 20-week phase of the study. Out of the 185 people who continued on, 86.5 percent said they tried to "definitely" or "somewhat" maintain what they did in the three-week treatment period even without the financial or mobile encouragement.

What's even more surprising is they seemed to maintain the healthy habits of eating more fruits and vegetables and decreasing sedentary activity without receiving any financial incentive to do so. Though the patients did not increase their healthy behaviors in the six month follow-up, they made "substantial" improvements in watching less television and eating more vegetables compared with their rates when the study started. It is worth noting, however, that those who traditionally dieted for the most part did not carry healthy habits through the second part of the experiment, especially when it came to increasing physical activity.

"We said we hope you'll continue to keep up these healthy changes, but you no longer have to keep them up to be compensated," Spring said. "We thought they'd do it while we were paying them, but the minute we stopped they'd go back to their bad habits," she said. "But they continued to maintain a large improvement in their health behaviors."

The results suggest that even a short period of encouraging healthy lifestyles through coaching and incentives may have a lasting effect. Considering that according to the Centers for Disease Control and Prevention, more than one-third of U.S. adults - 35.7 percent - are obese, and obesity has been linked to heart disease, stroke, type 2 diabetes and certain types of cancer, taking these simple steps could make a big difference.

By: Michelle Castillo

Bok Choy Green Juice



Last week I took a three-day trip to San Diego.  It wasn't supposed to be a vacation per se, but it ended up being an amazing wake-up call.  This trip was the first time in over six months where I had three consecutive days where I wasn't working, working on my business, or blogging.   It's amazing to me how badly I needed a break and didn't even know it. 

I pride myself on taking care of myself and being "healthy," but as I have been focusing more and more attention on building my business, on top of working my full-time job, my focus on myself has slipped away.  I knew it was a problem that I wasn't sleeping through the night anymore and was waking up with headaches in the morning.  I knew it was a big problem that I was working a full day at work and then coming home to work five more hours on my side business. I knew it was a problem that I felt overwhelmingly scattered, exhausted, anxious, and irritable, but I just thought this is how life was right now.  

Not anymore.  Something had to change and it's changing now.  As a result of this trip and having some time to get perspective on my life, I have already made huge shifts to my priorities and have noticed a dramatic change in my mood, energy, and overall well-being.  If anyone asked me a week ago, of course I could tell you about the benefits of taking a break, whether it's a ten-minute break or a ten-day break.  But sometimes we forget to apply our own wisdom to ourselves... guilty.  

So here is where I pose this question to you:  Are there things that aren't working in your life at the moment that need your attention?  When was the last time you took a real break - big or small?

And, when was the last time you enjoyed a green juice?







This juice is simple.  Uber simple.  It's got a slightly tart-sweet-bitter goodness that tastes clean and refreshing.  It is best enjoyed upon returning home from a flight when you have the need to feel hydrated, grounded, and centered.  Or, while lying on your couch indulging in a Prison Break marathon... guilty.


Bok Choy Green Juice
Serves 1


2 heads baby bok choy
1 - 2 medium apples

Juice ingredients and enjoy immediately.

The Biggest Climate Victory You Never Heard Of

The fight against coal in the U.S. has achieved great success due to activists' passion and commitment. 

By Mark Hertsgaard, originally published at Al Jazeera

Coal is going down in the United States, and that's good news for the Earth's climate. The US Energy Information Administration has announced that coal, the dirtiest and most carbon-intensive conventional fossil fuel, generated only 36 per cent of US electricity in the first quarter of 2012. That amounts to a staggering 20 per cent decline from one year earlier. And the EIA anticipates additional decline by year's end, suggesting a historic setback for coal, which has provided the majority of the US' electricity for many decades.

Even more encouraging, however, is the largely unknown story behind coal's retreat. Mainstream media coverage has credited low prices for natural gas - coal's chief competitor - and the Obama administration's March 27 announcement of stricter limits on greenhouse gas emissions from US power plants. And certainly both of those developments played a role.

But a third factor - a persistent grassroots citizens' rebellion that has blocked the construction of 166 (and counting) proposed coal-fired power plants - has been at least as important. At the very time when President Obama's "cap-and-trade" climate legislation was going down in flames in Washington, local activists across the United States were helping to impose "a de facto moratorium on new coal", in the words of Lester Brown of the Earth Policy Institute, one of the first analysts to note the trend.

Another surprise: most of these coal plants were defeated in the politically red states of the South and Midwest. Victories were coming "in places like Oklahoma and South Dakota, not the usual liberal bastions where you'd expect environmental victories", recalls Mary Anne Hitt, the director of the Beyond Coal campaign, which provided national coordination for the local efforts. The victories in Oklahoma were particularly sweet, coming in the home state of Capitol Hill's leading climate denier, Senator James Inhofe.

Of course the activists had help: the falling cost of natural gas and a decline in electricity demand following the 2008 financial collapse made coal vulnerable. But it was grassroots activism that turned this vulnerability into outright defeat, argues Thomas Sanzillo, a former deputy comptroller for the New York state government who has collaborated with Beyond Coal. "If the activists hadn't been there talking to government regulators and newspaper editorial boards and making the case that coal was a bad bet," Sanzillo explains, "the plants would have gone forward, because the utility companies would say, ‘We can handle the costs,' and those [government] boards are often good ol' boy boards."

Stopping new coal

In contrast to mainstream environmental groups' lobbying on Capitol Hill for cap-and-trade, the Beyond Coal movement's strength was grounded in the unsung work of retail politics: activists talking with friends and neighbours, pestering local media, packing regulatory hearings, protesting before state legislatures, filing legal challenges and more. Nor was the anti-coal movement comprised solely of the usual suspects. In addition to environmentalists, it included clean energy advocates, public health professionals, community organisers, faith leaders, farmers, attorneys, students and volunteers like Verena Owen, a self-described "permit nerd" from Illinois, who proved herself so capable that she was recruited to serve as Hitt's co-director for the Beyond Coal campaign.

Stopping new coal may be "the most significant achievement of American environmentalists since the passage of the Clean Air Act and the Clean Water Act" in 1970, says Michael Noble of the Minnesota environmental group Fresh Energy, one of Beyond Coal's key activists.

The health benefits alone are enormous. "Every year, coal-burning power plants... cause more than 200,000 asthma attacks nationwide, many of them affecting children," New York City mayor Michael Bloomberg said in July 2011, citing data from the US Environmental Protection Agency. "Coal pollution also kills 13,000 people every year and costs us US $100bn in medical expenses," Bloomberg added.

Which helps explain why the billionaire mayor has pledged $50 million of his own money to support the next phase of Beyond Coal's work: shifting from blocking proposed coal plants to shutting down existing plants and replacing them with clean energy. "Our goal is to shut down one third of America's [roughly 500 existing] coal plants by 2015 and to stop coal worldwide by 2030," says Bruce Nilles, the senior director of the Beyond Coal campaign at the Sierra Club, which houses the campaign.

Meanwhile, the moratorium on new coal amounts to the biggest victory against climate change yet won in the United States. Measured by the volume of greenhouse emissions averted, the moratorium will likely have a greater impact than the cap-and-trade bill congressional Republicans rejected in 2010. Assuming, generously, that the cap-and-trade system would have worked as well as claimed, that bill would have cut US emissions by a scientifically meager 4 per cent by 2020 compared to 1990 levels. Scientists have said that reductions of 25 to 40 per cent are required to provide a reasonable chance of limiting global temperature rise to 2 degrees Celsius over pre-industrial levels. By contrast, blocking 166 coal-fired power plants will, without question, keep an estimated 32.25 billion tons of CO2 from entering the atmosphere (assuming a typical 50 year lifespan for the blocked plants) - an amount greater than the entire world's emissions in 2010.

Nevertheless, this landmark achievement in the climate fight remains unknown, not only outside of the United States but to most Americans as well. Why? Mainly because the US media and political class view public issues through the lens of official Washington. There, conventional wisdom held that the cap-and-trade bill was the absolute limit that the US political system could tolerate. When even that supposedly realistic option was rejected in 2010, many observers - including some inside-the-Beltway environmentalists - concluded that the US was simply incapable of taking meaningful action against climate change. Corporate polluters were too strong, went this argument, the political system was too dominated by money, the public was too confused and apathetic.

Not so, insist Beyond Coal's activists. The moratorium on new coal shows that Americans don't "have to wait for Washington to get the country on the right climate track," Hitt argues. "This campaign has demonstrated we can do this state by state, plant by plant, town by town. Not just that we can do it, but we are doing it."

The big picture

The genesis of Beyond Coal was a confidential meeting of clean energy activists and philanthropic donors held in Wisconsin in 2003. The advocates confronted a harsh truth, recalls Noble: They had been working the wrong problem, focusing on renewable energy while all but ignoring the climate crisis. "What does it mean that we celebrate the construction of a $100 million wind farm in Minnesota when at same time a 900 megawatt coal plant was being built in [Iowa]?" asks Noble. "That's called losing. If you looked at the problem through the lens of carbon, all the work we had done was undone by a single [coal] plant, a plant that wasn't challenged by a single environmentalist."

The Midwest was the most coal-dependent region in the US; it got 60 to 90 per cent of its electricity from coal. At subsequent strategy sessions, Nobel joined Nilles - at the time, a Sierra Club activist in Wisconsin - in arguing that henceforth every proposed coal plant in the Midwest should be challenged. "We didn't know how we'd oppose [them all], we just knew we had to," says Nilles.

But there was disagreement within the ranks. A program officer at one of the Midwest's largest philanthropies, the Joyce Foundation, disputed Nobel and Nilles' idea of opposing every coal plant. It made more sense, the philanthropist argued, to mount tightly focused, legally based challenges to a few marquee coal plants and then leverage those victories into a broader offensive.

The test of the dueling approaches came in 2005. In opposing a proposed plant in Wisconsin, the Joyce Foundation "put all their chips on a big bucks legal strategy, with no politics, and [they] lost at the state Supreme Court by one vote," recalls Rick Reed, a program officer at the Garfield Foundation who helped launch the anti-coal campaign. "That taught us a lesson: you'll never be able to beat these things without an integrated strategy that includes real people who are affected by these plants, who'll reject the economic argument publicly."  Tom Sanzillo, the former New York state deputy comptroller, saw the value of such an integrated strategy in one of the first fights he handled for Beyond Coal.

Two large coal plants were scheduled to be built in eastern Iowa. Carrie Le Seur, an attorney with the non-profit group Plains Justice, recalls getting phone calls from local people who "didn't like the idea that there would be these big belching coal plants in the midst of prime farmland, and big transmission lines as well." Le Seur began submitting legal challenges to the plants. Meanwhile, Sanzillo appeared before the Iowa Public Services Commission to warn the regulators, "You can't build [these plants] for the costs the companies say... and the costs will keep going up."

Reinforcing that message, activists met with legislators, Governor John Culver and the editorial board of the Des Moines Register, which ended up editorialising in favor of investing in wind power rather than coal. The activist pressure was critical, Sanzillo argues, for it convinced the state regulatory board to limit the total amount of money the proposed coal plant could cost consumers. Forced to risk their own money, rather than ratepayers', the company cancelled the project.

This approach - hard numbers plus grassroots pressure - became the model Beyond Coal followed in state after state: Ohio, Florida, even Kentucky, the heart of coal country. In South Carolina, another Deep South state, says Sanzillo, activists "put me in touch with small business associations and I was able to explain how big industrial interests historically got treated better on these things than small businesses. That was smart, because it got the small businesses fighting with the big industrials, which was just the fight we wanted: a business fight rather than an environmental fight."

A bigger battle

The new phase of the Beyond Coal campaign will be more challenging: There is a big difference between fighting a proposed plant and seeking to close one that is already providing electricity, jobs and tax revenues. But Beyond Coal has already helped broker a deal in Washington state that could become a model for other plant closures.

When environmentalists first targeted the state's only coal plant, they ran into opposition not just from its owner, the Trans-Alta company, but also from the union that represented the plant's workers, the International Brotherhood of Electrical Workers. As a matter of long-term strategy, Beyond Coal was committed to working through any disagreements with labour, so compromises were made. "We wanted a five year timeline for closing [the Trans-Alta plant] and we settled for 10," Nilles recalls. "Not because of the company but because of IBEW."

The agreement was hammered out behind closed doors in a Seattle hotel during negotiations requested by Washington governor Christine Gregoire. Keith Phillips, a senior aide to the governor, spent two days shuttling between rooms containing representatives from the Trans-Alta company and Beyond Coal, but not the IBEW. That left the environmentalists to argue labour's case - which they did. They insisted that the plant's workforce be retained throughout its closure and transition to a greener facility; that workers be trained in the technologies that would replace coal, especially energy efficiency; and that the company, not the taxpayers, subsidise the transition. Trans-Alta agreed, pledging $55 million that will be controlled by the affected communities to fund economic development and clean tech. "A lot of the money will pay for insulating schools and other public buildings," says Bob Guenther of the IBEW, who signed off on the deal in a subsequent meeting.

Fundamental change

Beyond Coal's successes offer "a fundamental message about how to make change in this country," says Mary Anne Hitt. What happens in Washington, DC, is important, Hitt acknowledges, but it is not necessarily the best arena to target. The effort to pass climate legislation focused on Capitol Hill, a battlefield where the power of money rigs the system.

Then, to satisfy inside-the-Beltway definitions of what was politically realistic, mainstream environmental organisations embraced a policy - cap-and-trade - that was incremental in its remedy (a 4 per cent emissions cut by 2020) and incomprehensible in its mechanism. "We can't go out in the streets about that," one grassroots activist complained. "Most people can't even understand it." These strategic choices made it impossible to build the kind of public pressure that could overcome the deep pockets and political muscle of the fossil fuel industry.

The Beyond Coal campaign, by contrast, organised people locally around tangible targets: their air, their water, the climate their children would inherit. It eschewed middle-of-the-road messaging in favour of a simple, clear demand - No New Coal - that ordinary people could rally around. This approach enabled it to appeal to a broad coalition of supporters (public-health advocates, even unions), beyond the usual environmental allies. Finally, Beyond Coal targeted not the federal government but rather local and state governments, where elected officials can be personally lobbied - and more easily voted out of office - by ordinary citizens, thus counteracting the power Big Money enjoys in Washington.

Like the Occupy Wall Street movement, the Beyond Coal campaign has shown that the status quo is not all-powerful. When large numbers of people unite around a compelling critique of the existing order and build political power at the local level, they can change the world. And perhaps even the planet.

Mark Hertsgaard is a Fellow of the New America Foundation in Washington, D.C., and the environment correspondent for The Nation. He is the author of six books that have been translated into sixteen languages, including, most recently, HOT: Living Through the Next Fifty Years on Earth.

Break up Mystery and the Alleged Party

Image courtesy of www.360nobs.com

When they became a couple, dancer host (DH) and his tall girlfriend (TG) bucked all intrigues, and tried to keep their relationship on a low profile. However, the relationship came just too quickly as DH was still, as far as the public knew then, with a singer. In fact, the singer was clueless as to why DH broke up with her. Prior to the singer, DH was involved with an actress (A) who recently broke up with bankable leading man (BL). Moving on, DH and TG continued to be seen together and people noticed that DH was in love and inspired in his performances.

Although TG has the looks and talent, she could not connect with the audience, so she was not as visible as DH was on television. Nonetheless, TG seemed to be contented supporting DH. There were even rumors that DH was finally settling down with TG, and was building a house for both of them. Of course, the other complementary rumor is that they were living together.

Now, while the public and the press did not bother with DH and TG, a few days ago, the couple called it quits. DH found TG too demanding, and over jealous with his female best friend (FB). At a restaurant, TG cursed DH to the point that he felt so small, and was deeply hurt by the actions of TG. Immediately, TG retrieved her dogs from his place.

Note that DH and FB grew up together, and the audience saw them evolve from cute kids into their current status in showbiz. Besides, the sister of DH and FB are also the best of friends. Was there a specific incident between DH and FB that spurned TG? By the way, FB is single now, and a few weeks ago FB was in the limelight because of the breakup of A and BL.

Can you identify all the characters in this story? Please abide by the RULES in writing comments if you want me to post them. Initials and comments that are too explicit will not be accepted.

Follow micsylim on Twitter for the latest update. Please continue to send your juicy stories to michaelsylim@gmail.com. Thank you very much for loving Fashion PULIS.