Tuesday, August 28, 2012

Natural Treatment For Headache

Do
  • Rest in a quiet room, in darkness or with dimmed lights. Make sure of getting enough sleep at night.
  • Massage the muscles at the back of neck and shoulder in a gentle circular motion with sesame oil. Then take a hot shower.
  • Try using heat to soothe the pain: fill a hot-water bottle, wrap it in a towel, and rest your head on it.
  • Try aerobic exercise, yoga, or deep breathing or relaxation exercises.
  • If working at a desk or computer workstation, get up and walk around regularly to reduce tension in your neck and shoulders.
  • Have your eyesight checked.
  • Build up physical resistance through proper nutrition, exercise and positive thinking to prevent headache.
Avoid this:
  • Avoid drinking alcohol and caffeine in excess, and smoking.
  • Avoid red meat, nuts, and chocolate.
  • Avoid Spices, condiments, sour buttermilk, and oily foodstuffs.
  • Boiling fresh ginger or dried ginger powder in water and then inhaling the steam is also effective.
  • Eat a ripe apple with a little salt every morning on an empty stomach. Take this continuously for about a week.

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