I have been eating healthier and taking extra care making sure that my portions are just right. I've been hydrating properly and have even cut down on my Diet Coke consumption (not easy). What kept me from having a great practice today was my lack of sleep. I stayed up WAY too late working on projects. I only got a few hours of sleep.I had an 8am yoga date with my sister. I was excited about it since I had such a great session the day before & taking class with my sis is a highlight to my day! Sleep deprivation and a morning Bikram session did NOT work well for me. It was definitely a struggle. I did make it through but it was not pretty. I was frustrated that I couldn't find my breath or hold my balance. I am excited to go back tomorrow and do better than I did today. New class, new chance to succeed.
Eeva led today's all women class. She gave us some good lady health tips! I just might have to try her parsley water recipe.
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