Almond oil for face

The value of the skin cannot be under estimated as the skin is the major organ of our body. Most of them go behind the skin care products which are pretty useless. If you are one of them, take time to read this article which may help you to get healthy skin naturally.

Almond oil is a type of nut oil which is often extracted from the Almonds. There are many health and beauty benefits for this oil. Read on to find the top secrets of Almond oil for face. There are two different types of almond oil, the first one is the Bitter Almond oil, which is the essential oil for perfumes and cannot be used over skin. And the other is the sweet almond oil which is often used as the carrier oil smells soft and nutty and is safe for skin. So, the best decision would be verifying the Almond oil before using over the skin.

Best skin moisturizer:

Almond oil is not just for cooking. It has essential fatty acids which minimizes the loss of moisture and makes the skin to look young and healthy and hence it is often called as a good moisturizer. It easily penetrates the skin and makes it delicate and soft.

Good skin toner:

Almond oil have the property of soothing the skin, it improves both complexion and skin tone. It helps to give healthy glow when applied directly over the face. It also reduces the scar formation after surgery.

Acne prevention:

Over production of keratin and sebum results in the acne production which makes the pores to get clogged and infected. The fatty acid present in almond oil deposit the fat over the pores and repair the damaged skin making the skin to look beautiful.

Prevents wrinkles and eye problems:

The regular and proper application of the oil over the face may help to prevent the earlier wrinkles and make you to look youthful. If you apply the oil blended with raw honey habitually at night, the eye puffiness and dark circles under eyes would be reduced.

Procedure for applying oil:

Till then, you would have known the skin benefits of almond oil. Do you know how to apply it over the face? Read ahead to know how to apply the oil over face. Before applying it over the face, wash your face and follow-up normal cleansing routine. Then apply a couple of drops over each side of the face. Wet your hands with warm water and gently massage it all over your face. Allow your face to dry to make the almond oil to get settled. Remember, Almond oil is least greasy oil and soak in to your skin quickly leaving slight residue. So, don't apply too much as it may make your face to feel swimming in oil.

Essential Oils and their uses

Essential fatty acids are great as carrier oils for essential oils and other skincare products to help nourish and smooth skin.

Essential Fatty Acids

Essential oils are often mixed with carrier oils that help dilute the natural chemicals in the essential oils. Many carrier oils also contain nutrients that complement the essential oils and help nourish and heal the skin. Fatty acids are one category of carrier oils that have many helpful benefits.

We frequently encounter fatty acids as part of our daily diets. Though many people try to avoid certain kinds of fat in their diets, fatty acids can actually improve health. When ingested, fatty acids are a source of energy for our body's cells and can help strengthen the cells. Fatty acids are necessary for healthy organ tissues and for distributing oxygen through the bloodstream. Fatty acids are also responsible for preventing signs of early aging in the skin and clearing cholesterol out of the arteries, which promotes weight loss.

Omega-7 and Omega-9 fatty acids can be produced within our own bodies, so we don't need an external source for them. Other fatty acids, referred to as essential fatty acids, cannot be produced in our body and need to be provided through our diet and other means. Omega-3 and Omega-6 are essential fatty acids that can be found in foods like fish, nuts, seeds, and oils.

These essential fatty acids make excellent carrier oils for use with essential oils and skin care products. There is a very wide selection of carrier oils available that contain essential fatty acids, but it's best to choose one that has other benefits associated with it as well. Here are a few carrier oils that contain Omega-3 and/or Omega-6:

• Coconut Oil. This mild oil is great for healing dry or irritated skin. Its long lasting effects also help the skin to retain moisture. Coconut oil also has a delicious, rich flavor that makes it great for cooking.
• Hazelnut Oil. For those with oily skin, using essential oils or carrier oils topically may not seem like a good idea. But some oils, like hazelnut oil, act as an astringent, decreasing moisture instead of increasing it. You can get all the benefits of using essential oils and essential fatty acids while improving your complexion.
• Wheat Germ Oil. As well as containing essential fatty acids, wheat germ oil is also rich in vitamins E, A, and D. It helps smooth rough skin and reduce wrinkles.

Some other favorites include olive, jojoba, apricot kernel, avocado and rosehip seed oils.

John is a professional blogger and writes interesting articles related to health and beauty, this article was researched and written with the help of Wholesale Cosmetics

Balance Your Hormones Before They Go Astray!

Women and hormonal changes are inseparable. You go through all the highs and lows every month according to changes in your hormones. When the equilibrium between the female sex hormones estrogen and progesterone is disturbed, it is capable of inducing such extremes of emotions like bliss, aggression, helplessness or even complete despair. Some women are even prone to suicidal ideation when hormonal changes are combined with other life events.

Most hormonal changes occur during the 2nd half of the menstrual cycle, also termed as PMS (premenstrual syndrome), menopause and also during and after pregnancy. Hormonal changes affect women physically too. The physical changes are manifested in the form of weight changes, energy levels, hair loss, skin changes, alterations in libido and others.

There are other factors too which cause hormonal imbalance such as inadequate or improper nutrition, stress, extreme exercises, obesity or PCOD (polycystic ovarian disease).

How to tackle hormonal imbalances:

• Consuming more of whole grain products rather than refined helps maintain optimum insulin levels. This in turn regulates hormonal levels. Foods that cause a strain on the adrenal glands should be avoided. Excess activity of the adrenal glands causes stress due to release of the hormone adrenaline. Foods like refined carbohydrates, excess of sugary treats, artificial sweeteners and trans-fats are examples of such foods. As a woman ages, she should avoid having wheat and dairy products as the body does not easily process these foods, causing adrenal stress. Caffeinated drinks should be consumed in moderation as they cause stress hormones like cortisol to rise.
• Consume more of cruciferous vegetables like cabbage, broccoli, kale and Brussels sprouts. Phytoestrogen-containing compounds like soy products and Mexican yam are good hormone balancers.
• Products containing essential fatty acids like the omega-3 and omega-6 fatty acids are good hormone stabilizers. Linseed oil, evening primrose oil and cod liver oil are good sources. These are very good in normalizing hormonal irregularities.
• Evening primrose oil contains gamma linolenic acid (omega-6-fatty acid) which is necessary by the body to produce prostaglandins, the hormone-like substances that help regulate body functions.
• Cod liver oil contains vitamins and omega-3-fatty acids which keep a check on the activity of omega-6-fatty acids, so as to avoid overproduction of hormones. A healthy ratio of omega-3 and omega-6 fatty acids is important for optimal hormonal balance. Apart from restoring hormonal balance, these oils help maintain a healthy metabolism and good skin.
• Alcohol consumption should be kept to a minimum as it causes major disruptions in the female hormonal cycles. More of organic foods should be consumed. Certain pesticides can mimic the action of estrogen, leading to weight gain and even cancer. Monosodium glutamate (MSG), which is commonly added in Chinese food for flavoring, should be completely eliminated from food as it is a potential carcinogen. It is capable of disturbing the hormonal balance.
• Diseases like PCOD should be given timely medical treatment and should not be ignored. PCOD can also lead to high blood pressure, infertility and breast cancer. Hormonal disorders are highly capable of causing impotency. Diabetes, PCOD, Thyroid problems are also linked to hormone problems and are capable of inducing impotency in women.
• Cutting down on excess fat helps a lot in regulating the hormones. Excess weight causes hormonal imbalance which can cause problems in embryo implantation and development among women with PCOD.
• Drink clean water regularly to flush out the excess hormones. Excess of hormones can disrupt the body functions. Keep your digestive system intact and smooth-functioning. An ill digestive system also wrecks your hormonal balance. Foods like gluten, dairy products and soy products are highly likely to causes digestive discomfort and allergies. So, see to it that they suit your system.
• Eat a balanced meal consisting of adequate carbs, proteins and fats. Eliminating either of these macronutrients can cause hormone disturbances. However, choose healthy fats like avocados, nuts and olives.

Bio: Roger Jennings is a Female Health Expert and believes that Evening Primrose Oil and cod liver oil are the best for maintaining Hormonal balance, given the health-giving nutrient dense composition they have. Also he feels that it is very important that Women take care of themselves along with their family.

By Roger Jennings

The Fountain of Youth

BY: Edward Beyer

Getting older is unavoidable but the conditions and symptoms associated with aging aren't. Instead of treating these conditions as we age, modern advances in science and medicine let us proactively prevent them from occurring in the first place and even reverse them.

For as long as I can remember, my hands and feet have always been freezing cold to the touch. Growing up, I remember how everyone would say to me, 'you're hands are freezing!' Of course, every doctor I went to always told me the same thing, that it was the result low blood pressure…take iron...but it never helped. Another thing is my cravings. I love and crave salty food and rich after i want sweets . I am also an insomniac....it takes me ages to fall asleep..i simply got too much energy at night. Worst of all I recently have been dealing with a leg injury s a result of a drunk man knocking me over and breaking my foot, tearing my tenant and ripping 3 ligaments. This injury was severe and taking its time to heal. Doctors told me that my symptoms were a result of my rigorous travel routine, stress and always being "on the go". That hardly helped.

A few weeks ago while filming my TV show in Miami, I made a life-changing discovery; Dr. Scott Becker, a world-renowned physician who practices advanced medicine at the American Longevity Center in Miami. An Anti- Aging and Proactive Medicine Institute. The first thing they did is send me for an extremely thorough blood test. Six vials of blood were drawn and sent off to the lab. OMG!!After my lab results were back I met with Dr. Scott Becker, a total gem.. Immediately I knew I was being "cared" for by a physician. He explained exactly why I felt the way I did and what the root cause was.

For the first time in all my years of complaining about my symptoms, Dr. Becker had an answer for me. Within the first few minutes of our meeting, he immediately said that my symptoms could be the result of a low functioning thyroid. No other doctor had ever even mentioned the word 'thyroid' to me before. I was intrigued. We also discussed several other symptoms I was having including my lack of energy in the morning and sudden burst of energy late in the day, and he advised me that these symptoms could be the result of adrenal fatigue.

I had never heard of these treatable conditions until I met Dr. Becker. And what's even more amazing is that he was able to come to these reasonable conclusions after spending just a few hours with me, listening to my symptoms and conducting a few simple tests. At that moment, I felt confident that I was finally going to get some relief from these uncomfortable symptoms. After our meeting, Dr. Becker prescribed Bio Identical compounded thyroid supplements for me. These are not mass manufactured prescription pills. These supplements are made in a compound pharmacy specifically for me and my needs.

It's been just a few weeks but already I am feeling and seeing results! My life has changed so dramatically because of Dr. Becker. He also gave me a unique blend of Vitamins and Minerals to re-balance my body. I am now an official pill popper...lol, that is VITAMIN PILLS...I even branded my pill box with FTV logo...why not haha! Fatigue, dry skin, sugar cravings and cold feet-- all improved. My skin is glowing.

I almost never made it to see Dr Becker. I had travel commitments that I wasn't going to cancel to see another doctor who was going to tell me to get some rest. My friend however was very persistent. He told me to drop everything and see this doctor, and I can't thank him enough for urging me to do so. After meeting Dr. Becker, I will never make another decision about my health again without consulting him first. Thanks to Skype we connect no matter where I am in the world.... got to love technology.

Going to see Dr Becker at American Longevity Center was the best thing I have ever done for myself. The centre focuses on unique anti ageing treatments that centre around maintaining your body at optimum health and keeping it functioning as it was in our 20's. To learn more about the clinic visit americanlongevitycenter.com