Essential Oils and their uses

Essential fatty acids are great as carrier oils for essential oils and other skincare products to help nourish and smooth skin.

Essential Fatty Acids

Essential oils are often mixed with carrier oils that help dilute the natural chemicals in the essential oils. Many carrier oils also contain nutrients that complement the essential oils and help nourish and heal the skin. Fatty acids are one category of carrier oils that have many helpful benefits.

We frequently encounter fatty acids as part of our daily diets. Though many people try to avoid certain kinds of fat in their diets, fatty acids can actually improve health. When ingested, fatty acids are a source of energy for our body's cells and can help strengthen the cells. Fatty acids are necessary for healthy organ tissues and for distributing oxygen through the bloodstream. Fatty acids are also responsible for preventing signs of early aging in the skin and clearing cholesterol out of the arteries, which promotes weight loss.

Omega-7 and Omega-9 fatty acids can be produced within our own bodies, so we don't need an external source for them. Other fatty acids, referred to as essential fatty acids, cannot be produced in our body and need to be provided through our diet and other means. Omega-3 and Omega-6 are essential fatty acids that can be found in foods like fish, nuts, seeds, and oils.

These essential fatty acids make excellent carrier oils for use with essential oils and skin care products. There is a very wide selection of carrier oils available that contain essential fatty acids, but it's best to choose one that has other benefits associated with it as well. Here are a few carrier oils that contain Omega-3 and/or Omega-6:

• Coconut Oil. This mild oil is great for healing dry or irritated skin. Its long lasting effects also help the skin to retain moisture. Coconut oil also has a delicious, rich flavor that makes it great for cooking.
• Hazelnut Oil. For those with oily skin, using essential oils or carrier oils topically may not seem like a good idea. But some oils, like hazelnut oil, act as an astringent, decreasing moisture instead of increasing it. You can get all the benefits of using essential oils and essential fatty acids while improving your complexion.
• Wheat Germ Oil. As well as containing essential fatty acids, wheat germ oil is also rich in vitamins E, A, and D. It helps smooth rough skin and reduce wrinkles.

Some other favorites include olive, jojoba, apricot kernel, avocado and rosehip seed oils.

John is a professional blogger and writes interesting articles related to health and beauty, this article was researched and written with the help of Wholesale Cosmetics

Treat Cellulite With Essential Oils

Cellulite is a serious problem. That dimpled and loose skin can have serious consequences on self esteem and self image. Luckily, there are some ways of dealing with the issue. Through some specific treatments with essential oils, you can eliminate and lessen the appearance of cellulite.

First, it is important to understand what cellulite is and why you may have it in the first place. The dimpled skin is a result of fat, fluids, and toxins that did not drain properly from the body. Usually these substances would drain through the lymphatic system. However, things like a poor diet, lack of circulation, or hormonal fluctuations can lead to cellulite. It is also difficult to treat, because the toxins are bound by fibrous collagen. Making some lifestyle changes, like exercise and a more natural diet can help. Also, lying on an old or outdated mattress can make it difficult for your body to circulate properly. Consider finding a new mattress on intellibed.com to make sure your body can drain those toxins more easily.

There are some essential oils that promote circulation, lymphatic health, and detoxification. You can usually find pre-mixed oils from health stores that are specifically made for the treatment of cellulite. You can also mix your own, which tends to be less expensive. When applying these oils, firmly massage them into your skin. Start at the lowest point and work towards the heart. Use a kneading motion first, then finish off with some broader strokes using the palm of your hands. This helps break up the fibers holding the cellulite in place.

The best oils for cellulite treatment are juniper, rosemary, and geranium. Juniper is a proven diuretic that can reduce fluid retention. It is also used for detoxification, and can expel those toxins causing the cellulite. Rosemary is another diuretic that also promotes lymphatic circulation. This makes it perfect for treating cellulite. Geranium also helps with the detoxification of the lymphatic system. In addition, it is excellent for the balancing the skin. When used together, these oils can get those toxins out of your body and get the lymphatic system working again.

To treat cellulite, first make some lifestyle changes including a natural diet and a comfortable bed. Use the right essential oils with a cellulite massage. You can make your own oil treatments or purchase a pre-mixed solution. It will take a few weeks of regular treatments before you see any changes.

By Iris Pulga