Sleep naked - Scientists have come to an Interesting Conclusion

That sleeping naked is very good for human health, not only physical but also psychological.

Sleep in the nude, allows the human body to prevent overheating of the body, as the overheating of the body could interfere with production of important hormones such as melatonin and growth hormone. In addition, the normal body temperature allows the body to restore the skin.

In addition, sleeping naked can control hunger, also lowers the blood levels of the hormone cortisol (stress hormone). This allows the person to wake up in the morning refreshed, with a good mood and keep this state throughout the day. A man who had trouble sleeping or body was overheated in the morning eat a lot more of its rules, rather than the one who is sleeping naked.

The scientists were able to prove that the most beneficial sleep is sleep duration of 7 hours, and the best position to sleep position is the embryo or supine.

In addition, they were able to reaffirm that daytime sleep is beneficial for the body. Because as a result of the sleep hormone of happiness. For example, people who managed to sleep for a week at least three hours, the risk of heart attack or stroke is reduced by 7 percent. The best time for such a dream is a period between 13 and 15 hour.

Balance Your Hormones Before They Go Astray!

Women and hormonal changes are inseparable. You go through all the highs and lows every month according to changes in your hormones. When the equilibrium between the female sex hormones estrogen and progesterone is disturbed, it is capable of inducing such extremes of emotions like bliss, aggression, helplessness or even complete despair. Some women are even prone to suicidal ideation when hormonal changes are combined with other life events.

Most hormonal changes occur during the 2nd half of the menstrual cycle, also termed as PMS (premenstrual syndrome), menopause and also during and after pregnancy. Hormonal changes affect women physically too. The physical changes are manifested in the form of weight changes, energy levels, hair loss, skin changes, alterations in libido and others.

There are other factors too which cause hormonal imbalance such as inadequate or improper nutrition, stress, extreme exercises, obesity or PCOD (polycystic ovarian disease).

How to tackle hormonal imbalances:

• Consuming more of whole grain products rather than refined helps maintain optimum insulin levels. This in turn regulates hormonal levels. Foods that cause a strain on the adrenal glands should be avoided. Excess activity of the adrenal glands causes stress due to release of the hormone adrenaline. Foods like refined carbohydrates, excess of sugary treats, artificial sweeteners and trans-fats are examples of such foods. As a woman ages, she should avoid having wheat and dairy products as the body does not easily process these foods, causing adrenal stress. Caffeinated drinks should be consumed in moderation as they cause stress hormones like cortisol to rise.
• Consume more of cruciferous vegetables like cabbage, broccoli, kale and Brussels sprouts. Phytoestrogen-containing compounds like soy products and Mexican yam are good hormone balancers.
• Products containing essential fatty acids like the omega-3 and omega-6 fatty acids are good hormone stabilizers. Linseed oil, evening primrose oil and cod liver oil are good sources. These are very good in normalizing hormonal irregularities.
• Evening primrose oil contains gamma linolenic acid (omega-6-fatty acid) which is necessary by the body to produce prostaglandins, the hormone-like substances that help regulate body functions.
• Cod liver oil contains vitamins and omega-3-fatty acids which keep a check on the activity of omega-6-fatty acids, so as to avoid overproduction of hormones. A healthy ratio of omega-3 and omega-6 fatty acids is important for optimal hormonal balance. Apart from restoring hormonal balance, these oils help maintain a healthy metabolism and good skin.
• Alcohol consumption should be kept to a minimum as it causes major disruptions in the female hormonal cycles. More of organic foods should be consumed. Certain pesticides can mimic the action of estrogen, leading to weight gain and even cancer. Monosodium glutamate (MSG), which is commonly added in Chinese food for flavoring, should be completely eliminated from food as it is a potential carcinogen. It is capable of disturbing the hormonal balance.
• Diseases like PCOD should be given timely medical treatment and should not be ignored. PCOD can also lead to high blood pressure, infertility and breast cancer. Hormonal disorders are highly capable of causing impotency. Diabetes, PCOD, Thyroid problems are also linked to hormone problems and are capable of inducing impotency in women.
• Cutting down on excess fat helps a lot in regulating the hormones. Excess weight causes hormonal imbalance which can cause problems in embryo implantation and development among women with PCOD.
• Drink clean water regularly to flush out the excess hormones. Excess of hormones can disrupt the body functions. Keep your digestive system intact and smooth-functioning. An ill digestive system also wrecks your hormonal balance. Foods like gluten, dairy products and soy products are highly likely to causes digestive discomfort and allergies. So, see to it that they suit your system.
• Eat a balanced meal consisting of adequate carbs, proteins and fats. Eliminating either of these macronutrients can cause hormone disturbances. However, choose healthy fats like avocados, nuts and olives.

Bio: Roger Jennings is a Female Health Expert and believes that Evening Primrose Oil and cod liver oil are the best for maintaining Hormonal balance, given the health-giving nutrient dense composition they have. Also he feels that it is very important that Women take care of themselves along with their family.

By Roger Jennings

Reasons Of Testosterone Deficiency And Their Remedies

Testosterones are the sub type of human growth hormones often referred to as male or sex hormones. It is actually testosterones that impart male characteristics in men. Furthermore, they are also vital for immaculate performance of sexual system. Testosterones are also indispensible for overall well being of the body.

Disadvantages of Testosterones Scarcity:

The deficiency of testosterones in the body can create many problems for your health. For instance,

• Dearth of testosterones can result in reduced libido and erectile dysfunction
• Testosterones deficiency can cause obesity
• Testosterone deficient body will have lean muscles lacking any real strength
• Weak bones with low bones density
• A spree of diseases can attack your body like diabetes, all sorts of heart problems and cancers
• Insomnia may also drop in your body due to shortage of testosterones
• Testosterone deficiency can cause stress, anxiety, depression and curtailed performance of brain
• Total degeneration of body

Reasons of Testosterone Deficiency:

There are many reasons that can lead to dearth of testosterones.

• One of the most obvious reasons is the process of aging. Testosterone decline naturally as you age.
• Obesity due to any reason can also force testosterone reserves to decline
• Mental stress is another major factor for testosterones to shrink in number
• High cholesterol levels in the body adversely affect the production of testosterones
• Lack of physical activity also makes testosterone levels to deplete
• Imbalanced diet that is rich in fats is another apparent reason
• Smoking and alcoholism also have devastating consequences for testosterone secretion

Remedies:

There are many methods that can be brought into the use to restore testosterone levels in the body.

• Regular exercise can cause testosterone levels to shoot up
• Use of balanced diet can also help
• You should take ample sleep as production is maximum during sleep
• Avoid stress and mental depression
• Keep weigh in control

Testosterone Therapies:

As most people especially senior citizens cannot sustain all the above mentioned requirements, they can undergo testosterone treatment therapy to regain what they have lost. In these therapies, artificial testosterones are inserted to replace lost natural testosterones.

Conclusion:

Testosterones regulate almost every function and organ of human body and thus adequate levels should be present in the body all the times. You need to follow above mentioned tips to alleviate the symptoms of low testosterones where testosterone treatment therapy can especially help. Furthermore, avoid anything that can inflict some damage to your testosterone reserves.

By Ali Ahmed

Stress during pregnancy is good for the child?

Moderate stress experienced by the future mother during pregnancy does not cause harm to the child, and even contributes to its rapid development in the first years of life, U.S. scientists believe.

In a study conducted by researchers from the University of Hopkins involved 137 women have not experienced any specific problems in pregnancy. psychological state of participants was monitored during the last 6 weeks of pregnancy. Health surveillance and the level of development of the children went on for two years after their birth.

The objective of the study was to identify a possible link between stress experienced by the mother during the last period of pregnancy and developmental defects, growth retardation, and behavioral problems in their children. However, contrary to expectations, the data obtained by scientists talking about just the opposite trend : the children born to women who often is experiencing stress during pregnancy, developed faster and were generally healthier than children of women whose pregnancies proceeded in a relatively peaceful environment.

Scientists are now offering two versions of the possible explanations of the observed phenomenon . According to the first version, the link between stress, which is experiencing the mother during pregnancy, and more successful development of the child after birth may be due to beneficial effects on the developing fetus hormone cortisol released by the mother's body during times of stress . "Cortisol is a stress hormone, has a bad reputation, but all the organs of the human body needs it to develop in the right direction, - says the coordinator of the research project, Professor Janet Dipierto - Maybe this hormone can stimulate the development of the internal organs of the child before birth."

On the other hand , the observed pattern can be explained by scientists personal characteristics and lifestyle of women who participated in the study. The majority of women complaining of stress, led an active life, do not suffer depression and have never asked for help from psychiatrists. It is possible that these women are also increasingly concerned to raise children and care for them, and this is due to their more rapid development, suggests Professor Dipierto.

Scientists were surprised surprising results of his research. According to Janet Dipierto, expectant mothers can finally breathe a sigh of relief and get rid of the additional fears about once endured stressful situations. "Avoid the stress should not because it is bad for the child, but because it is harmful to yourself," - she said.

Irregular Periods, With PCOS Treatment?

Teen girls get irregular periods for many different reasons, including health conditions - like polycystic ovary syndrome (PCOS) - that cause changes in hormones. When a girl has PCOS, her ovaries produce higher than normal amounts of hormones called androgens. These androgens can interfere with the egg development and release that are part of a girl's normal menstrual cycle.

There are several ways to treat PCOS. If a girl is overweight, weight loss can sometimes restore hormone levels to normal. Doctors also might prescribe medications that reduce androgen levels.

How PCOS is treated all depends on the individual and her unique body chemistry. Sometimes doctors may try out different treatments before landing on the right one. So work with your doctor and go to follow-up appointments. That way you can keep your doc informed about how you're feeling, how well a medication is working, and what your cycle is doing.

Reviewed by: Steven Dowshen, MD