BabbaCo: Escape The Indoor Blues With Awesome Adventures

Before I tell you all about the wonders of BabbaCo and their BabbaBox I wanted to make a little confession: I am NOT a crafty Momma (Not YET. I'm a work in progress).  I find so many projects on Pinterest but I don't pin them because I KNOW that I do not have the time or energy to pull these "easy" crafts together.  I work full time and race home each day to be with my little one.  I can't imagine rushing all over town to purchase goodies from the craft store!  Thanks to BabbaBoxes - I don't HAVE to.  EVERYTHING that I need is included.  Right down to scissors, glue, and markers!

Each month, the BabbaBox is delivered right to your door and features activities organized around a theme that kids age 3-7 will love. All you need to do is open up the box and enjoy!

I dread the winter blues - especially when colds are common and it is usually dark and a bit chilly outdoors by the time my husband & I get home from work.  Being cooped up is NO FUN.


During the workday our son is usually indoors with his Grandma.  He enjoys watching PBS, has many learning toys, his beloved train sets, and his very own tablet loaded with learning apps.  But even with those things I like to introduce him to hands on projects that encourage imaginative play. DIY crafts, kid friendly recipes, and countless other FUN projects and experiments!

I love having BabbaCo projects that the little one can do with his Grandma while my husband and I are at work!  They BOTH can have fun creating together!  Instructions are always included and are very easy to follow.  As I mentioned earlier: all of the items that you need are included in the box!

BabbaCo Story Materials

If you are looking for a fun solution to the indoor blues check out February's BabbaBox which theme is: “My Amazing Adventures”.

BabbaCo Puppet People

Here are the details on what you’ll find inside your “My Amazing Adventures” BabbaBox:

Make an adorable photo magnet of your kids and have it sent to your home – absolutely free – thanks to BabbaCo's special partnership with Shutterfly!

Star in adventures to outerspace, the jungle - anywhere your imagination takes you - in a storybook you create and get to can keep.

Using your personalized magnet from Shutterfly, cut out adventure costumes you get to color, make puppets that can play out your stories.

Read “Henry's Amazing Imagination” - a sweet story about a mouse whose imagination is so great that his friends begin to wonder if he's fibbing! See how his teacher helps him harness his ideas into stories to share.

Download a free copy of DinoBoy Adventures App - It's a "choose your own" adventure story for the preschool set!

Here are a couple of photos from a BabbaBox that we purchased last year (and one of our FAVORITES):

• Sign up for BabbaCo’s Newsletter (FREE) and you are entered to win a great prize package: Annual Membership to the BabbaBox ($240 value) AND a $50 Gift Card from Shutterfly.

• BabbaCo is running a very special “Cure to the Indoor Blues” offer right now: 33% ($10) Off the 1st month of a new Monthly or Annual Subscription!  Just use the Coupon Code: FEB33 at checkout.

I invite you to take a moment to learn even MORE about BabbaCo by watching this informative video.

  

This sponsored post is made possible by our friends at BabbaCo.  All opinions expressed here are my own.

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Small steps can prevent Kentucky's No. 1 killer, heart disease

It is now February, which is American Heart Month and a perfect time to remind people that small steps can reduce their risk of heart disease, Kentucky's No. 1 killer.

You may be surprised to hear that almost 80 percent of heart disease is preventable and there are daily things that can be done to keep hearts healthy, according Dr. Martha Grogan, medical editor-in-chief of Mayo Clinic Healthy Heart for Life.

For example, try to move 10 extra minutes each day, Recent research shows a sedentary lifestyle may increase your risk of heart attack almost as much as smoking, said Grogan.

Each day, make an effort to get up from your desk to go talk to a colleague instead of sending an email, or walk around the house as you are talking on the phone, she recommends: “Moving even 10 minutes a day for someone who’s been sedentary may reduce the risk for heart disease by 50 percent.”

Hearts are also hurt when you deprive yourself of sleep, which is a necessity like food and water, said Virend Somers, a Mayo cardiologist and sleep expert. Chronic sleep deprivation can increase the risk of obesity, high blood pressure, heart attack, diabetes and depression.

Healthy habits can reduce a majority of risks for heart attack. "A 53-year-old male smoker with high blood pressure has a 20 percent chance of having a heart attack over the next 10 years. If he stops smoking, his risk drops to 10 percent; if he takes high blood pressure medicine, it falls to 5 percent," says preventive cardiologist Randal Thomas, M.D.

These healthy habits and changes like quitting smoking and taking blood pressure medicine can make a difference in life and death. For more from the Mayo Clinic, click here; for a American Heart Month information from the federal Centers for Disease Control and Prevention, go here.

Improving Kentucky's mental health calls for the action of schools and doctors to identify children's mental health needs early

Many people may think that addressing mental health needs in Kentucky relies mostly on more funding, but its effectiveness hinges more on the ability to identify children who need help and make sure they get it early, two experts said on cn|2's "Pure Politics" Tuesday.

About half of mental illnesses begin to appear before a person turns 14, reports cn|2's Ryan Alessi. Mental-health experts say it’s often more effective and efficient to treat children, and it’s easier for parents to make sure their children get help than it is for someone to convince or coerce an adult exhibiting symptoms that he needs treatment, said Dr. Allen Brenzel, a child psychiatrist.


Encouraging school officials and doctors to identify children with these needs can be a challenge, Brenzel said, because it is difficult for a teacher to have tough conversations with parents about this topic. Also, while doctors may be most important in this process, obstacles exist because our current "system of care doesn't promote the amount of time and effort and importance on these issues," he said.

When a primary-care doctor's offices are jammed with sick patients and a parent comes in to discuss problems their child is having in school, "That’s a challenging environment in primary care,” Brenzel said. “But people trust their primary care providers very often, and that is where they go. So some of what we need to look at is co-location of services.”

Brenzel said we need a system with a single point of access, where a family can be greeted, there is a period of engagement and a reimbursement structure that supports the time and efforts required by behavioral health.

"We need to integrate behavioral health into the overall health care system," he said. "We have a very fragmented and inefficient system that leads to confusion when a family identifies that their child needs help and this isn't going to be fixed by a medical model.  We now know that the kinds of services need to be much more comprehensive and supportive. A system that allows a comprehensive mental and behavioral health assessment of needs will allow us to triage many kids out of the juvenile justice system."

Benzel said this is a societal issue and for every $1 that we spend in supportive services, we can avoid spend $5 later on adult incarcerations and adult prison. On average, it was more than $2,000 cheaper per person to treat a child than an adult. It amounted to $4,328 per child compared to more than $6,500 for each adult treated, Alessi reports.

Families may be fearful of the cost of mental-health services, but there are resources for people without mental-health insurance coverage at the 14 mental health centers in Kentucky, said Steve Shannon, executive director of the Kentucky Association of Mental Health/Mental Retardation Programs.

In terms of resources, Kentucky spent nearly a half billion dollars on mental health for people under 21 in the 2010-11 fiscal year. For adults, the state spent more than $730 million, according to figures from the Cabinet for Health and Family Services. (Read more)

Top 10 Benefits of Practicing Yoga during Pregnancy

Practicing yoga during pregnancy isn't so easy; however it may give you a plethora of health, mental and spiritual benefits before and after the delivery. Below are the top 10 benefits of pregnancy yoga:

1. Boost strength and stamina

There won't be hype if I say that giving birth to a child is no less tough than participating in the marathon. Yoga exercises prepare your body and mind for the challenging day. It develops the chances of various body postures for the childbirth. You can't think of squatting without practicing yoga or any other form of exercise during the pregnancy, as most of the women feel lack of stamina during this period. So, yoga is truly a viable option to build your body for the big day!

2. Help learn proper breathing techniques

Breathing exercises are an integral part of all types of yoga, be it is for pregnant women or not. However, this kind of exercises turns out to be extremely useful during the labour process. Breathing exercises keep you relaxed while gathering strength for the birth of the child.

3. Decrease the severity of pain

Relaxation and breathing exercises enable you to release natural painkillers during the delivery process. If you exercise regularly, it also releases endorphins in the body. There are separate sets of yoga exercises that need to be practiced before and after the childbirth, and they are known as prenatal and postnatal yoga respectively. Besides reducing pain, it has been observed that yoga helps mothers deliver the child without c-section. And perhaps this is why more and more women advocate for yoga during pregnancy.

4. Eliminate Anxiety

Most of the women witness anxieties with regard to the childbirth, especially when it is their first delivery. Practicing yoga give you the self-confidence that your baby is well and you along your baby are prepared for the labour.

5. Fast recovery

This is a major post-pregnancy benefit of practicing yoga. Prenatal yoga focuses on the body parts that play the most important role in delivering the baby. They maintain the fitness of the body throughout the process, which in turn ensures quick recovery after the child birth.

6. Reduces the chances of postpartum complications

Prenatal and postnatal exercises play crucial role in increasing the strength and stamina of the pelvic floor. So, mothers don't experience urinary and fecal incontinence. Pelvic floor exercises also improve the blood flow and fasten the recovery after the childbirth.

7. More flexibility makes birth easier

Special Hormones are naturally released during the labor that loosens up your joints. Yoga can make you become more flexible and enable you to create more space in pelvis during the delivery. More space helps the baby pass through it easily and cause you less pain.

8. Helps with Back Pain

Your body gives extra strain on your back during the birth of the child, which ultimately result in severe back pain. Again yoga comes on the scene. They not only increase the strength of your back before the labour, but also help you make right postures for birthing.

9. Say goodbye to swelling!

Swelling in feet and ankles is very common in pregnant women. However, regular practice of yoga can help you stay away from it throughout the pregnancy.

10. Channel your mind and body

Pregnancy yoga helps you rejuvenate your soul and establish the right chord between the body and the mind. Studies show that yoga practice during pregnancy help mothers creates a powerful bond with their baby.

Anusara yoga is one of the most recommended forms of yoga for pregnant women. So, when are you joining a nearby yoga class?

About the author: Henryka is a freelance content writer. Due to her keen interests in the ancient form of exercises, she has immense knowledge about various forms of yoga including Anusara Yoga, Hatha Yoga, Prenatal Yoga and Postnatal Yoga.

Common beliefs about obesity and weight loss found to be myths

Think going to gym class drives weight loss, or that breastfeeding protects a child from obesity? Think again, because these are among seven popular myths about obesity myths, according to an international team of researchers.

The seven popular but largely inaccurate beliefs, which lead to poor policy decisions, inaccurate public-health recommendations and wasted resources, were identified by the team led by David Allison, associate dean for science in the School of Public Health at the University of Alabama at Birmingham.

Here are the seven myths:

• Myth 1: Small, sustained changes in how many calories we take in or burn will accumulate to produce large weight changes over the long term.
Fact: Small changes in calorie intake or expenditure do not accumulate indefinitely. Changes in body mass eventually cancel out the change in calorie intake or burning.

• Myth 2: Setting realistic goals in obesity treatment is important. Otherwise, patients become frustrated and lose less weight.
Fact: Some data suggest that people do better with more ambitious goals.

• Myth 3: Gradually losing weight is better than quickly losing pounds. Quick weight losses are more likely to be regained.
Fact: People who lose more weight rapidly are more likely to weigh less, even after several years.

• Myth 4: Patients who feel “ready” to lose weight are more likely to make the required lifestyle changes, do health-care professionals need to measure each patient’s diet readiness.
Fact: Among those who seek weight-loss treatment, evidence suggests that assessing readiness neither predicts weight loss nor helps to make it happen.

• Myth 5: Physical-education classes, in their current form, play an important role in reducing and preventing childhood obesity.
Fact: Physical education, as typically provided, does not appear to counter obesity.

• Myth 6: Breastfeeding protects children against future obesity.
Fact: Breastfeeding has many benefits for mother and child, but the data do not show that it protects against obesity.

• Myth 7: One episode of sex can burn up to 300 Kcals per person.
Fact: It may be closer to one-twentieth of that on average, and not much more than sitting on the couch.

The research team also defined six “presumptions" that are generally held to be true even though more studies are needed before conclusions can be drawn, such as the idea that regularly eating versus skipping breakfast contributes to weight loss. Studies show it has no effect.

The same goes for the idea that eating vegetables by itself brings about weight loss, or that snacking packs on the pounds. According to Allison and colleagues, these hypotheses have not been shown to be true, and some data suggest they may be false.

The researchers also identified nine research-proven facts about weight loss. For example, weight-loss programs for overweight children that involve parents and the child’s home achieve better results than programs that take place solely in schools or other settings.

Also, many studies show that while genetic factors play a large role in obesity, “Heritability is not destiny.” Realistic changes to lifestyle and environment can, on average, bring about as much weight loss as treatment with the most effective weight-loss drugs on the market. (Read more)

Just Take It With a Grain of Salt

Image courtesy of www.mychinaconnection.com

Showbiz Mother SM and daughter SD went shopping for replica Goyard bags in a popular flea market in the metropolis. The bags were to be given as gifts to their friends. SM and SD were haggling for the best price for the the 10 pieces of knock-off Goyard bags that they were buying from the seller. There were many other shoppers in the store as it was a payday weekend and there was mad rush everywhere. The store's sales staff SS(tinderas) were very busy attending to different customers.

SM on the other hand was busy haggling with one of the SS. After she was given a sizable discount, SM and SD took the initiative to putting the items inside their shopping bags since SS were attending to other buyers as well. When SM and SD finished, they hurriedly paid for the items and left.

Suddenly, SS had a hunch that something went wrong. Immediately she counted and mentally inventoried the remaining bags and lo and behold, 2 pieces were missing! She panicked and hurriedly ran after the mother and daughter who were walking amidst the sea of shoppers. When SS caught up with them, she politely told them of the problem: that the two missing items could have been placed (accidentally?) inside their shopping bags.

SM was furious and embarrassed at the same time as they were attracting people's attention. She told SS that it's impossible that the missing bags were with them as she personally counted everything carefully. But she knew that she wouldn't be able to get away with not opening the shopping bag, so she hesitantly gave in to SS' request to open it -- and true enough, as expected, the 2 bags were there (shopping bag had 12 pcs. instead of 10pcs.)!

It was such a painful situation to be in for the three of them right that very moment as "uzi's" were aplenty and looking malicious. Both SS and SD had a hard time feigning everything was okay amidst such major embarrassment. Meanwhile SS apologized and left quietly with the 2 bags in hand.

Tip: When thinking naughty, be smart. Avoid stepping on potential land mines.

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Follow @FashionPulis on Twitter for the latest update. Please continue to send your juicy stories to michaelsylim@gmail.com. Thank you very much for loving Fashion PULIS

Disclaimer: The comments of the readers do not reflect the views and opinions of Fashion PULIS.

Like or Dislike: Robin Padilla for Mega Man

Smart iPhone5 LTE vs. Globe iPhone5 LTE Speed Test

Polls: What are Your Thoughts on Donald Trump Jr.'s Tweet?

Donald Trump Jr. "It is stupid to scrap the $277M ship just to save the reef that has already been damaged!" This was his reaction to this article:

Swept Away: Navy to scrap $277 million ship to avoid scraping reef

A United States minesweeper ship that crashed into a coral reef due to inaccurate Navy maps will have to be cut into small pieces and removed in order to prevent harming the ocean’s ecosystem, according to the Navy and other reports.

The $277 million USS Guardian, a Naval warship that clears waterways of mines, crashed into a coral reef near the Philippines earlier this month.

The Navy will disassemble it piece by piece in order to avoid damaging the reef rather than tow the multi-million dollar ship off of the reef and perform necessary repairs.

“Our only supportable option is to dismantle the damaged ship and remove it in sections,” Capt. Darryn James, a spokesman for the U.S. Pacific Fleet, wasquoted as saying Tuesday by the Military Times.

One Navy source criticized decision makers for deliberately destroying the expensive warship just weeks before devastating cuts to the defense budget are scheduled to take place.

“Boneheaded decision making on the way into the reef and boneheaded decision making on the way out,” said the source, who requested anonymity so as not to be seen criticizing the Navy. “It’s amazing how we can find ways to spend more money we don’t have on the eve of sequestration.”

It remains unclear how much the cleanup operation will cost U.S. taxpayers.

It is believed the ship crashed into the reef due to the use of flawed maps.

“The U.S. Navy also revealed Jan. 18 that the digital navigational chart in use by the Guardian misplaced the correct location of the reef by about eight nautical miles,” the Military Times reported.

Navy officials claim the maps have since been updated and corrected.

One senior congressional source warned that these types of accidents could increasingly occur as the Obama administration continues to cut the military.

“Sooner or later people have to come to terms with the reality that Obama is wearing out the Navy through over deployments and cuts to vital training and readiness accounts,” the aide said. “Look no further than this reef in the Philippines to see what a ‘hollow force’ looks like.”

The Navy maintains the crashed ship is beyond saving due to extensive damage. The ship’s hull has been penetrated and its fiberglass ripped off by waves.

Two cranes are currently en route to the crash site and are scheduled to arrive on Feb. 1, according to the Military Times. It will take more than a month for the Navy to demolish the ship and safely remove it from the reef.

American salvage teams are reported to have already cleaned-up any portions of the ship that might have damaged the Tubbataha Reef, which is located in the Sulu Sea and has been nominated as one of the new seven wonders of the world. According to the Military Times, Adm. Scott Swift, commander of the Seventh Fleet, apologized for any possible environmental degradation:

“As a protector of the sea and a sailor myself, I greatly regret any damage this incident has caused to the Tubbataha Reef,” Swift said in a statement. “We know the significance of the Tubbataha Reefs Natural Park and its importance as a world heritage site. Its protection is vital, and we take seriously our obligations to protect and preserve the maritime environment.”

The destruction of the ship is being viewed as a “serious blow” to the force.

“The loss of the Guardian is a serious blow for the stressed U.S. mine force, which has been called on to expand operations in the Persian Gulf,” according to the Military Times. “Including the Guardian, 12 of the fleet’s 14 mine countermeasures ships are currently operating overseas or forward-deployed to the Far East or the Persian Gulf region.”

Source: freebeacon.com

Like or Dislike: Lea Salonga on Fox 5 News Singing Empty Chairs and Empty Tables (Les Miserables)

Spicy Wakame Chili

I'm currently in the midst of a weird living situation and it includes living with two football fanatics. The television is always blaring sports. There are randoms screams and bouts of profanity blaring from the living room at all hours. And I have committed the football schedule to heart so I know exactly when I should be out of the house. Come Super Bowl Sunday you can find me at the spa, thank you very much.

When I made this chili this week it was not with the intention of serving it at a pre-game party, but I think this recipe will nourish you regardless of what you have in store this weekend. And, I'm really excited to share this recipe with you because this chili has a special ingredient.  Can you guess what it is?  I suppose judging from the title you might say wakame, and you would be correct!

If you are not already familiar with wakame, it's definitely time to get this sea vegetable on your radar. Wakame is a seaweed loaded with magnesium, iron, calcium, iodine, folate, and a host of vitamins. I've mentioned before that I can't stand the smell of the ocean or anything that tastes "fishy," but I have become an expert at hiding sea vegetables in foods.

I always add kombu (edible kelp) to my beans while cooking (to help soften them and add trace minerals) and I can't get enough of this gingered sea vegetable salad with arame. I've recently begun to sneak wakame into my vegetable stocks and soups and I promise that with this recipe, you won't even know it's in there!

I usually buy my wakame and sea vegetables from Eden Organic. I trust their brand and have always been impressed with their quality. (You can usually find them in your local health food store as well as online.)

Start by soaking the wakame in water. Look at it grow! I only used two teaspoons of dried wakame in this recipe so that I wouldn't notice it in the broth. However, if you actually like the taste of the ocean, feel free to add more!

Once you soak the wakame for about five minutes, simply drain the soaking water and then blend it with the vegetable broth. I have found that blending it helps to disperse the seaweed so you can be sure you won't find any chunks in your soup. You can use this technique to add wakame to any recipe that calls for vegetable broth. 

After this, you're off to make your chili. This chili is fabulous on its own, but it's even better when topped with tofu sour cream!

(Psst: Have you "liked" For The Love of Food on Facebook yet? This is a great way to stay updated on new recipes and engage with our food community!)

Recipe shared at Wellness Weekend

Spicy Wakame Chili
Serves 6

2 teaspoons dried diced wakame
2 cups vegetable broth
1 tablespoon olive oil
1 medium yellow onion, diced
2 medium carrots, diced
2 celery stalks, diced
1 green bell pepper, seeded and diced
3 cloves garlic, minced
2 cups cooked black beans
2 cups cooked kidney beans
2 cups cooked pinto beans
2 cups fresh or frozen corn kernels
1 tablespoon cumin
1/2 teaspoon chile powder
2 teaspoons paprika
1 tablespoon dried oregano
1-28 oz can diced tomatoes with juice
1-14.5 oz can diced and fire-roasted tomatoes
1/4 cup tomato paste
Sea salt and freshly-ground pepper to taste

Begin by soaking the wakame in some water for about 5 minutes, until it expands. Drain the wakame and add to a blender with your vegetable broth. Blend until smooth and set aside.

Add the oil to a pot over medium heat. Add the onions, carrots, and celery and saute for about 5 minutes, until onions are translucent. Add the bell pepper and garlic and saute an additional minute, until the garlic is fragrant.

Add the remaining ingredients, along with your vegetable broth, and simmer on low for about 30 minutes. Serve hot, topped with the tofu sour cream.

Tofu Sour Cream
adapted from Food.com

1 (10 1/2 ounce) box silken firm tofu
1 tablespoon olive oil
2 teaspoons lemon juice
3 teaspoons apple cider vinegar
2 teaspoons maple syrup
1/2 teaspoon salt

Crumble tofu and all other ingredients into a food processor and process for several minutes, until smooth. I recommend placing it in the fridge or freezer for about 10 minutes to help firm it up prior to serving.

Store in an air-tight container in the refrigerator and it will keep up to 5 days. (Note: it may separate so mix thoroughly before reusing).

Importance of Foot Health and a Proper Podiatrist

Many people complain of having tired eyes, a sore back, or achy arms after a long day of work, but what they should really be complaining about is their feet. Even though most people don't think about it, the feet are one of the body parts that do the greatest amount of work on a daily basis. If you want to be able to continue doing the things you love to do, make foot health and regular visits to the podiatrist a priority in your life.

Proper Posture

Having healthy feet not only refers to having feet that are disease and injury free, it also refers to having feet that are of a specific shape. The shape of a foot can greatly affect balance, distribution of bodyweight, gait and stride, and the ability to walk or run. The feature of the foot that affects posture most is the arch. Feet that are considered to be healthy should have a nice arch because it keeps the bones of the body in proper alignment during standing and other upright activities. Flat-footedness, or having a collapsed arch, puts the skeleton out of alignment and adds more stress to the joints. This creates a more slouched posture, increases the likelihood of injury, and can cause extra soreness on the joints. This can be remedied by buying shoes with arch support or slip-in arch pads.

Injury Prevention

A foot that is not in peak condition can be the cause of many other injuries down the road. The truth of the matter is that performance is compromised when there is any type of damage to the foot regardless if it came from a sprain, broken bone, blister, or gangrene. Pain in one foot could lead you to hobble down the stairs on the other, slip, and tumble to the bottom to receive even worse injuries, for example. Intense pain in the feet usually leads to an imbalance that can cause paralyzing or fatal falls, especially in seniors.

If you are looking for experienced professionals, be sure to contact our foot specialists at (817) 697-2197 with any questions of concerns about the health of your feet. Don't hesitate to act now because healthy feet make happier lives.

Advice Interactive is a blogger for Trinity Orthopedics of Fort Worth, Texas. Fort Worth is a recreationally and culturally diverse city with its cattle, historic districts, museums and car racing. The physicians at Trinity Orthopedics take pride in servicing such a diverse community with such treatments as physical therapy and pain medication. You can find more information about Trinity Orthopedics of Fort Worth at www.trinityorthopedics.com

4 Celebrity Examples Of Successful Addiction Recovery

When you think of Hollywood, there are many things that instantly come to mind. And I bet that drugs and alcohol are one of the first things that you think of. Our magazines and entertainment news shows are always headlined by stories of celebrities who have gotten yet another DUI, or landed themselves in mandatory rehab programs. When we think of celebrities, sure we think of the glitz and glamour that come along with their lifestyles. But we also think about the downsides that drug and alcohol abuse has brought into many of their lives.

But when we look to celebrities and addictive substances, all of the stories aren't as distressing as Lindsay Lohan's, or as tragic as Amy Winehouse's. In fact, there are many celebrities who have shown us great examples of overcoming addictions to drugs and alcohol. There are dozens of celebrities who have battled addictions... but have found their roads to recovery.

Let's talk about just a few of those examples. Here are 4 celebrity examples of successful addiction recovery:

 1. Betty Ford

Years clean/sober: 33
You might be surprised to see a former First Lady of the United States on this list. But yes, Betty Ford, the wife of President Gerald Ford, struggled with alcoholism and opioid addiction. Her addiction began as an addiction to pain medicines she was taking to treat a pinched nerve. That pain medication addiction turned into an addiction to opioids and alcohol, until her family staged an intervention. This happened in 1978, and after struggling through the physical and mental pain of recovery, she stayed sober until her death until 2011.
Betty founded the Betty Ford Center for substance abuse and addiction in 1982.

2. Bob Forrest

Years clean/sober: 17
Bob Forrest was the lead singer of the band Thelonious Monster, a popular band in the 1990's. Bob was known for his crazy, drug-driven antics both on and off the stage. He had numerous drug-related arrests, serving jail time numerous times. He was in and out of drug rehab. He overdosed several times.
Many people, including Dr. Drew Pinsky, thought that he wouldn't survive his level of heroin use and addiction. But he surprised everyone by eventually finding recovery. He said that he finally accepted that it was the drugs that were causing his problems. He went to rehab again, taking it seriously this time. He finally found full recovery, and has since helped many other celebrities find recovery also.
Since his recovery in 1996, Bob has become a drug counselor, he was the Chemical Dependency Program Director as Las Encinas Hospital, and he is the cofounder of Hollywood Recovery Services.

3. Drew Barrymore

Years clean/sober: 20+
I think we all know Drew's story: child star turned drug addict turned successful (sober) Hollywood A-lister. Drew is known to have one of the youngest drug addictions of all of the celebrity addiction stories. But she also has one of the most successful.
There were years of drug addiction in Drew's family, including her parents and grandfather. Drew began struggling with drug addiction when she was very young. She reportedly started drinking and smoking cigarettes when she was just 9 years old. She began using marijuana at age 10. At age 12, she started with cocaine use. Drew first entered drug rehab when she was just 13 years old, then again when she was 15. After a failed suicide attempt at age 15, she turned her life around, completely staying off of drugs. She has been completely clean ever since, and she has been able to move on to a very successful movie career.

4. Robert Downey, Jr.

Years clean/sober: 12
Just like Drew Barrymore's, Robert Downey, Jr's story is another well-known story of success, addiction, and redemption. And just like Drew, Robert's addictions began at a very, very young age. Robert's father was also a drug addict. Robert Downey Jr was first given marijuana when he was only 6 years old... by his own father. He has said that his addictions to drugs began when he was just 8 years old.
Robert Downey, Jr was one of the most popular actors in the 80's. That was, until his addictions took over. He had numerous drug-related arrests, and went through rehab several times. Directors stopped hiring him for roles.
It was in 2001 that Robert "realized that he couldn't continue this lifestyle of drug abuse." It was then that he joined rehab one more time, and was finally able to drop his addictions for good. He has since regained his movie career, becoming even more successful than he was before, starring in some of the most popular blockbusters of the 2000's, including Tropic Thunder, Iron Man, Sherlock Holmes, and The Avengers.

www.freedomdrugrehab.com/, is the most successful treatment center in the nation. Click here to find out how they can help you with your addiction.

Group Life Insurance for Small Business

   

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A popular employee benefit for both employers and employees is life insurance. Offering it is completely optional but worth considering if you and your employees can benefit from the possible lower rates of insuring a group. If you're considering including life insurance in your employee benefit package you will have several coverage issues to consider, including whom to cover and the type and amount of coverage to offer.

Group life insurance covers the lives of multiple persons such as some or all employees of a business, members of a labor union, or members of an association. Depending on the group life insurance policy, the insured person may receive life insurance coverage as an employee benefit, make a contribution to pay part of the cost, or may pay for the group life insurance policy on their own.

Tax implications. Generally, group-term policies are nondiscriminatory because the amount of insurance is consistently based on some multiple of each employee's compensation. If all the requirements are met, the cost of the premiums for the first $50,000 of group-term life insurance isn't included in the employee's gross income (for tax purposes). If the requirements aren't met, you can still provide the insurance, but the value of the insurance will be taxable compensation to the employee.

How Much Life Insurance is the Right Amount?

Most group-term policies offer either a set amount of insurance (for example, a $10,000 policy for each employee) or are based on the employee's salary (for example, policy values of one, two, or three times the employee's yearly salary). In some cases, you can allow employees to purchase life insurance in increments, the cost of which is based on their age.

Group life insurance costs

Your company's group life policy will be priced based on your company size, the average age of your employees, males vs. female ratio and your industry.


Does your business need a quote?

Mintco Financial has been serving thousands of small business owners getting Group Life Insurance for their businesses.

Mintco Financial will help you to decide the best plan for your employees.

Get a free quote at http://www.mintcofinancial.com/quotes/group-life-insurance-quote/

Or call us direct at 813-964-7100

Poor, rural mothers-to-be have high levels of stress, and few resources to help them handle it, small-scale study concludes

Low-income pregnant women in rural areas experience high levels of stress, but lack the appropriate means to manage their emotional well-being, according to a small-scale study at the University of Missouri. The authors suggest that rural doctors should link these women with resources to help manage stress, Medical Xpress reports.

"Many people think of rural life as being idyllic and peaceful, but in truth, there are a lot of health disparities for residents of rural communities," Mizzou nursing professor Tina Bloom told Medical Xpress. "Chronic, long-term stress is hard on pregnant women's health and on their babies' health. Stress is associated with increased risks for adverse health outcomes, such as low birth weights or pre-terms deliveries, and those outcomes can kill babies."

Researchers studied about 25 rural pregnant women. Through interviews, researchers discovered that financial problems were one of the biggest stressers for them. Financial stress was exacerbated by the women's lack of employment, reliable transportation and affordable housing. The women also said that small-town gossip, isolation and interdependence of their lives with extended family members also increased stress. Almost two out of three women showed symptoms of depression, and one in four displayed symptoms of post-traumatic stress disorder. (Read more)

Insta Scoop: Team Sunshine Montano (@shinemontano) vs. Team Krista Miller (@iamkristamiller)

• This photo of Sunshine Montano's 3 daughters was posted by @ck_montano (user can't be found) with the comment "Mas maganda ang magiging baby natin =)''
• @shinemontano posted the same photo and commented "Not my children @ck_montano''

• A photo collage featuring daring scenes from @shinemontano and Jay Manalo's film was posted by @sunshinecruzmontano (user can't be found)
• @kabitninograles blurred the photo collage, posted and commented "Low blow! Lalo ka lang nalulubog sa mga diskarte mong palpak kabit! Boba ka talaga! Wahahahahaha! Ilang peking accint pa ni @shinemontano ang kakaririn mo?

• @kabitninograles posted this photos of Cesar Montano and Krista Miller and commented "@iamkristamiller @cesarmontano match made in heaven? So san ang eksena ni speaker nograles dito?"

• @kabitninograles posted a photo of Cesar Montano and Krista Miller and commeted "Ang lakas ng loob nyo pweh!!! Nasira pagkaidolo ko sayo cesar! BABAERO. kukuha lang cheapipya pa!!"

• @kabitninograles posted this photo collage of Krista Miller and commented "Before and after, Nice krista!

Scared or Scarred, She's Making Subtle Moves

Image courtesy of www.beatdoesitbetter.blogspot.com 

After a painful and much-publicized break-up, young star YS is quietly keeping to herself, avoiding as much as she could talks that will lead to a past she would rather bury. Whether YS was hurt, traumatized or at best relieved for what happened, no one can really tell. At any rate, her quiet demeanor seems to be doing her good.

There's been no bad press for YS so far since she is quite endearing to begin with. Not really the type who would proclaim her troubles and personal life in public, so unlike most of her colleagues who thrive in those, YS has gained the respect of colleagues and the public to some extent.

On the love department, her male admirers are distant, careful to proclaim their sentiments. As it is, YS is allegedly not keen on anything yet. For one so young, she is so circumspect, weighing out risks -- calculating before plunging on to something new.

Heard that talented actor TA is bent on pursuing her, but is having doubts if he stands a chance. Although both YS and TA seem to welcome the idea, it is YS who is said to be holding back -- is she skeptical, confused, or just plain scared by the trauma of her past?

But TA is serious enough, as relayed to some close friends -- but there are humps he has to pave first, like someone in YS'  past whom he is friends with. But friends say YS and TA complement each other in looks and personality. By showbiz standards, both lead considerably quiet, unassuming lives, so not prone to scandals. Indeed, there are less and less 'thinking' celebrities these days.

"You measure a person by the entirety of what he has done, or not done, not just by their individual faults."

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Like or Dislike: Solenn Heussaff for Esquire

Inspiration or Imitation: The Proposal vs. My Lady Boss

vs.

Letter from a Reader: The LV Scam - Designer and Sister Team

Dear Fashion PULIS,

I am a fan of your site and I know that you have a huge and solid readership. I have a story that I want to share with your readers and I really hope you can publish this so that more people will be aware.

This is about an aspiring fashion designer named AS and his sister SA. Both are selling LV bags to many people claiming that they are genuine. Everyone seems to trust both siblings, and saying that their aunt, AR works in LV Milan seems to have strengthened their claim on the authenticity of their merchandise.

I have purchased quite a number of bags from them. But it was only recently that I did some research and inspection, and what I found out really shocked me. I can't believe that for the longest time, I had been buying fake LV's all along! I did further investigation and found out that their aunt, AR actually lives in a province, located southeast of Metro Manila. She had never worked for LV. She just lives here in the Philippines, had never left and worked in Milan at all.

I went to LV store in Greenbelt and checked the bags side by side with the authentic ones and the big discrepancies really screamed fake! The stitches, the cuts, the pattern, and a lot more. I really felt so bad for myself and all the people they have sold these items to as not being able to look beyond the obvious. My concern is that this designer, AS and his sister SA, have been selling these fake stuff for a long time already and has sold to so many people. You do the math and you will come to quite a staggering figure. It’s really all illegal business from day one.

I hope this brother and sister tandem will soon be found out, and this conspiracy to be made public and justice will be done. It is such a big scam, FP. It reminds me of the Birkin scandal that you have written about just last year.

Hope you can publish this, FP. Thank you very much!

Sincerely,
Cecil

"The only way for evil to triumph is for good men to do nothing."

Note: Letter edited for brevity.

Migration Is Beautiful

Favianna Rodriguez is at it again!

The pic is from when I met her at Netroots Nation 2012. She is an amazing speaker and I have followed her art for awhile. 

No surprise that she has created a beautiful web series on immigration. It is a must see! Here's the first episode in the series. 

December 2012 Nursing Board Exam Results - December 2012 NLE Exam Results

Those awaiting the results of the December 2012 Nursing Board Exam Results - NLE Exam Results - Nursing Board Exam - NLE Exam Results Licensure Examination for Nursing Board Exam Results - NLE Exam Results - Nursing Board Exam Results held on December 16-17, 2012 can check the availability of results on this website.

The Professional Regulation Commission is expected to release the list of passers of the December 2012 Nursing Board Exam - NLE Exam Results - Nursing Board Exam - NLE Exam Results conducted in the cities of Manila, All Regional Offices, Zamboanga, Angeles, Cabanatuan, Dagupan & Laoag City as well as the lists of top performing schools and performance of schools or topnotchers, a few days after the last day of exam.

The Professional Regulation Commission (PRC) announces that 16,908 out of 49,066 passed the Nurse Licensure Examination given in December 2012.

For an update, we encourage you to bookmark

• visit this site more often,
• like our daily news feed via RSS or Email,
• follow us on Twitter,
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December 2012 Nursing Board Exam Results - NLE Exam Results

A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - P - Q - R - S - T - U - V - W - Y - Z - Topnotchers

List Of EXAM RESULTS Go Here

COMMENT on this POST using FACEBOOK for update to other co-takers, GOD BLESS to ALL Nurses

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women’s multivitamin to stay young and healthy

Staying young and beautiful is the dream of every woman on earth. And beautiful does not mean the facade that is the made up beauty but the real beauty that consists of a fit body, glowing skin and healthy hair. This is actually quite achievable if only you can follow a healthy lifestyle; take healthy food, exercise regularly, sleep well and overall lead a happy as well as stress free life. This is something unachievable in today’s world though since stress is a word that is entwined with our daily lives. During youth, all the torture you do on your body is tolerated but once you cross the threshold of thirty is crossed the result of the tortures i.e. signs of aging starts showing. What to do then? The solution is very simple.

The solution is not the beauty products that are available in the market that only stops the signs of aging from showing externally, that too for a very limited period of time. If you want to stay young and beautiful inside and out, you need to do a little extra than take care of just your skin. When the problem is that with age, the essential vitamins and minerals of your body starts depleting. The diet you follow is not enough to supply the extra dose of vitamins and minerals that is now needed in your body and hence your body starts to lose its youth. The solution then should be to provide that extra amount of vitamins and minerals through anti aging supplements as well as multivitamin. There are women’s multivitamin available in the market, specifically for this purpose.

There are many companies that manufacture and offer multivitamins for women but before you go out to buy just any of them and start taking, make sure you consult a doctor. The kinds of vitamins and minerals needed for the body to function properly vary from one person to another. Hence you need to get a thorough check up to decide which are the vitamins and minerals that are deficit in your body. After you get this particular information it would be easy for you to decide on the anti aging supplements as well as the multivitamin you need to take. It is advised that whichever company’s product you choose, try to opt for natural ingredients. Synthetic products are not easily absorbed into the system and hence the result would of course take time to show.

Along with taking the anti aging supplements and the multivitamins, make sure you also practice healthy lifestyle, Proper diet, exercise regularly however little and be happy too. Since these are also the things that make a person beautiful, fit and young. Taking regular care of skin and hair is also advised to stop age from showing.

Hence devote a little time of the day just for yourself and see how you can trap youth as well as beauty in your mind and body. Stay happy, healthy, youthful and beautiful always.

Feds plan to let states impose co-payments on Medicaid patients above poverty level to encourage them to expand the program

By Molly Burchett and Al Cross
Kentucky Health News

If Kentucky expands its Medicaid program, it will probably be able to reduce the cost by requiring patients whose incomes are above the federal poverty level to help pay for their care. That could make it more feasible for the state to expand the program to people with incomes up to 138 percent of the poverty line.

A proposed federal policy will let states charge co-payments and increased premiums for doctor visits and some prescription drugs and hospital care. Robert Pear of The New York Times reports that the policy is designed to encourage states to expand Medicaid under the federal health-care reform law, with generous federal help. By shifting costs to patients, the state and federal governments would pay less.

That adds a new perspective to the cost consideration in Kentucky's debate over expansion of Medicaid. It could influence the state's decision, Republican state Sen. Julie Denton of Louisville said Friday during a legislative panel at the Kentucky Press Association convention.

Denton cautioned that the state needs to fix its problems with Medicaid managed care before it expands the program. Democratic Gov. Steve Beshear has said he wants to expand Medicaid if the state can afford it, and since there is no deadline for deciding whether to participate in the expansion, the debate may carry over into 2014.

Some Republicans have said Kentucky can't afford the expansion. If the state expands Medicaid eligibility to 138 percent of poverty from its current threshold of 70 percent, the federal government would pay all the cost of the expansion until 2017, when the state would begin helping out, with its share reaching 10 percent in 2020. The federal share of the state's current program is 72 percent.

This proposed rule could have important implications not just for state finances, but for Medicaid patients. It means that a family of three with an annual income of $30,000 could be required to pay $1,500 in premiums and co-payments, Pear reports in the Times.

As published in the Federal Register last week, the rule proposes to "update and simplify Medicaid premium and cost sharing requirements, to promote the most effective use of services and to assist states in identifying cost-sharing flexibilities." It proposes "new options for states to establish higher cost sharing for nonpreferred drugs and to propose higher cost sharing for non-emergency use" of emergency rooms.

Barbara K. Tomar, director of federal affairs at the American College of Emergency Physicians, told Pear that the administration had not adequately defined the “nonemergency services” for which the poor might have to pay. "In many cases, she said, patients legitimately believe they need emergency care, but the final diagnosis does not bear that out," Pear writes.

The proposed rule has no limit on emergency department charges for "non-emergency use." It says the hospital will have responsibility to assess the individual clinically and ensure access to other sources of care before requiring payment, which could pose problems for hospitals.

The public has until Feb. 13 to comment on the proposed rule, which can be submitted at www.regulations.gov.

5 Reasons that Make Six Month Teeth Braces Popular

Why should you opt for six month teeth braces? Before you make any decision in this regard, it is important to find out the reasons that make these a better choice than conventional teeth braces. Here is a look at the reasons that make six month braces a popular option amongst all.

Reason 1: It is discreet: As the brackets of this type of braces are made from tooth-coloured material and the wires are very small, they are not conspicuous. This makes it difficult to discern their presence even when you open your mouth to talk, smile or eat.

The teeth braces remain unnoticeable during the treatment; this makes them a good choice if the worry about your appearance prevents you from wearing conventional metal braces. However, these are not invisible, like the clear braces are.

Reason 2: It is quick: The best advantage of this type of teeth braces is that they help straighten your teeth within a short time. You may only need to wear it for a few months, typically for 6-9 months.

The extent of your dental alignment problem determines the time necessary for the treatment. If it is minor, these braces can help rectify the problem within a short time. On the other hand, conventional braces need to be worn for at least a year or two.

Reason 3: It is low impact: The work principle of the six month braces is simple; they apply gentle but continuous pressure on the teeth to reposition them. The low impact of the braces is the reason that makes it suitable for the straightening of frontal teeth.

The dentist will determine whether it is the right treatment for you on your first consultation. If it is, the dentist will fit the braces on the next visit. You may have to go for short visits later to get the teeth braces adjusted.

Reason 4: It is affordable: The six month braces cost is one of the chief reasons behind its popularity. While it may be a little more costly than conventional braces, it is often less costly than other types such as lingual or clear braces.

The treatment does not involve any long-term procedures. This reduces the cost. Before you opt for this type of braces for teeth straightening, ask about the cost related details from your orthodontist.

Reason 5: It is available: Initially, the teeth straightening treatment with six month braces was only available at a few dental clinics. However, the success of this option has made it quite popular and many dental clinics offer it.

If your dentist does not provide treatment with six month teeth braces, ask him/her to refer you to a dental practice that offers this. You may also find a specialist orthodontist from online resources.

By now, you are sure to understand the reasons that make this type of braces more popular than the conventional ones. If teeth alignment problem makes your smile imperfect, you need to talk to your orthodontist immediately. If you do not know any orthodontist, ask your dentist for a referral.

Grace Kelly is an orthodontic expert. She provides a brief overview of the reasons that make six month dental braces a popular choice. She suggests you consult specialist dentists Limerick to find out more about this type of braces.

Confronting the Inevitable: Territorial Manager vs. Itchy Actress

Image courtesy of www.oprah.com

When territorial manager (TM) bumped into Playful Actress (PA) along the corridor of the room of his prized talent (PT), TM stopped and confronted PA. TM told PA to stop involving herself in the life of PT as PT is already doing well. Caught unaware, PA said she and PT were just good friends, etc. Of course, TM did not buy the “friendship” litany. After all, PA and PT were once lovers, and PA has been quite vocal about her past affair with the actor.

TM, still peeved over the we-are-just-friends excuse, looked at PA, and said, “If you feel the itch, go find someone else to do the scratching, not my boy!” In diva fashion, TM turned his back and walked away from PA.

Now, another source claimed that PA and PT were indeed sharing a room during that same event, and that PA has ''hooked up'' with PT after breaking up with her most recent boyfriend. Well, don’t look now! Despite her projects and PT on one side, PA still has time to flirt with another actor from a different network. Is PA keeping “lovers” or "flings'' in different networks? Will TM succeed in keeping PA away from PT?

People who are brutally honest get more satisfaction out of the brutality than out of the honesty. – Richard J. Needham

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Follow @FashionPulis on Twitter for the latest update. Please continue to send your juicy stories to michaelsylim@gmail.com. Thank you very much for loving Fashion PULIS

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