I knew it was coming. I love the Census, I think it’s an amazing thing that our country takes to counting everyone every 10 years. I love that some of us, so far not my household, get to tell the government how we live by answering more than just “How many people live here.” But I was dreading this year’s form for one simple reason – Latinos are no longer a race.
This change happened in 1997 and thus was on the 2000 Census form. I was pissed about it then too, but back then I really believed that a Latino or Hispanic organization would rise up to fight to put us back in the race column. But it didn’t happen. Now the buzz in Latino & Hispanic circles is “What do I check?” I’m asking, I’m getting asked, but I haven’t a clue. You really should read that 1997 memo as it also covers the naming of all race and ethnic categories including our invisible Arab/Middle Eastern sisters & brothers.
The history seems a bit hazy to me. The government did a study about how we fill out ethnicity and race on forms in anticipation for the 2000 Census. One thing they realized is that you have to ask if someone is Hispanic or Latino as a separate question and first. But one thing that also realized is that most Latinos will check “White” if Latino isn’t an option.
Obviously I have an issue with that.
It’s not that I am offended to be considered white, I just don't consider myself white. It’s one of those “It just is,” things in life. Looking at the form, I check yes for Hispanic/Latino. But I’m not Black, I’m not Asian and I’m not White.
American Indian. I’ve considered checking this box and writing down Aztec for my tribe. I’ve also considered writing down one of the many tribes that did live in Texas. My maternal part of my family tree is Tejano, in other words, they were living in Texas when it was Mexico. If we go back far enough, we find a rebellious young woman who ran away from her family in Spain to follow her true love to Mexico. But they settled in what we now call Texas. And may I point out that those of Spanish descent are also under Hispanic/Latino? So that got us nowhere. Also, I feel that claiming American Indian is disingenuous, ya know?
Other. Someone on Twitter said to write human. I get that. I’ve heard it before. But we’re not at that stage of humanity where we can say “there’s no race except the human race…” I wish we were. I want to represent. So perhaps writing Latino/Hispanic/Mexican-American there?
Someone else on Twitter said that LA Mayor Villaregosa had marked white. Of course I can’t find a citation, but it led to ponder why. In a campaign to get more Latinos to fill out the Census – it’s money ya know – he said that Latinos were underreported in the 2000 census. Could it be because we didn’t know which freaking box to check? Maybe someone could have surveyed Latinos to find out why we didn’t fill out the census. I know, I know, immigration status plays a HUGE part in that aspect, but perhaps some of us just didn’t know how to respond and didn’t. Althou 47% of Hispanics/Latinos do consider themselves white.
Latinos have always been in this weird middle ground when it comes to race in the USA. We aren’t black, but we aren’t white. Race relations are often said to be about black versus white. Um, what about us?
We share a lot of common history with our African-American brothers and sisters. Then again, because we’re not Black, sometimes we’ve gotten a pass. Sometimes we battle for what appears to be the same piece of pie.
I’ve decided that I’m writing in Mexican-American on the Census form. We need to straighten out this confusion before 2020. If we truly are the fastest growing ethnic community in the country, we need the numbers too.
Wednesday, March 31, 2010
Women's History Month: The End...Or is it?
Today's Women's History Tidbit:
1776: Abigail Adams writes to her husband, John, who is helping write the Declaration of Independence: "Remember the ladies...[we] will not hold ourselves bound by any Laws in which we have no voice." *
The end of my favorite and least favorite month.
On Facebook, I started the month off by quipping that March is the month where so many of my friends spent half their time in airports traveling around the country spreading the gospel of women's history. And making most of their money.
I know far too well the pressures that colleges and universities are under and that the market for speakers is super tight. My campus has leaned towards local speakers since the last Governor decided to balance the budget on our backs. If we do cobble together enough money it's just for one speaker, not the 2-3 from years ago.
And why do so many awesome feminists make most of their money this month? Because they aren't thought of outside of Women's History Month for speaking gigs. It's awesome that we take a month to celebrate our history, but we need to break out of this ghetto and we need your help. Make sure that in September & October that there is a Latina for Hispanic Heritage Month. Ditto for all the other history and awareness months out there. Hell, bring them in for a political talk, media talk, sexuality talk or just for the hell of it talk.
We have Women's History Month because our education system fails to teach women's history outside of March, so why do we keep our speakers in that month?
Let's not go out of this month like lambs, but like the bad ass lionesses we are. Keep talking about women's history tomorrow and all year round. Buy kids books about women in history for gifts. I especially suggest Judy Moody books which slips in women's history without being all "Hey! Women's history! Right here!!" I wish I had the time to reprint every day of the calendar I've been citing this month. I haven't used a paper calendar in forever, but I bought it because of the daily women's history tidbits. Instead I'll leave you with a list of links for women's history. Please leave your favorite in the comments!
And thanks for sticking around this month.
* Source: 2010 Women Who Dare Engagement Calendar from the Library of Congress
1776: Abigail Adams writes to her husband, John, who is helping write the Declaration of Independence: "Remember the ladies...[we] will not hold ourselves bound by any Laws in which we have no voice." *
The end of my favorite and least favorite month.
On Facebook, I started the month off by quipping that March is the month where so many of my friends spent half their time in airports traveling around the country spreading the gospel of women's history. And making most of their money.
I know far too well the pressures that colleges and universities are under and that the market for speakers is super tight. My campus has leaned towards local speakers since the last Governor decided to balance the budget on our backs. If we do cobble together enough money it's just for one speaker, not the 2-3 from years ago.
And why do so many awesome feminists make most of their money this month? Because they aren't thought of outside of Women's History Month for speaking gigs. It's awesome that we take a month to celebrate our history, but we need to break out of this ghetto and we need your help. Make sure that in September & October that there is a Latina for Hispanic Heritage Month. Ditto for all the other history and awareness months out there. Hell, bring them in for a political talk, media talk, sexuality talk or just for the hell of it talk.
We have Women's History Month because our education system fails to teach women's history outside of March, so why do we keep our speakers in that month?
Let's not go out of this month like lambs, but like the bad ass lionesses we are. Keep talking about women's history tomorrow and all year round. Buy kids books about women in history for gifts. I especially suggest Judy Moody books which slips in women's history without being all "Hey! Women's history! Right here!!" I wish I had the time to reprint every day of the calendar I've been citing this month. I haven't used a paper calendar in forever, but I bought it because of the daily women's history tidbits. Instead I'll leave you with a list of links for women's history. Please leave your favorite in the comments!
And thanks for sticking around this month.
- National Women's History Project: The Mothership for Women's History Month
- Jewish Women's Archive
- Today in Women's History
- History.com's Women's History Month
- Women's History Month (LOC)
* Source: 2010 Women Who Dare Engagement Calendar from the Library of Congress
Anesthesia 2.0: Web 2.0 in anesthesia education
Educators in all specialties of medicine are increasingly studying Web 2.0 technologies to maximize postgraduate medical education.
Web 2.0 technologies include:
- microblogging
- blogs
- really simple syndication (RSS) feeds
- podcasts
- wikis
- social bookmarking and networking
Although direct practice and observation in the operating room are essential, Web 2.0 technologies hold promise to innovate anesthesia education and clinical practice such that the resident learner need not be in a classroom for a didactic talk, or even in the operating room to see how an arterial line is properly placed.
Web 2.0 and advanced informatics resources will be part of physician lifelong learning and clinical practice.
References:
Anesthesia 2.0: Internet-based information resources and Web 2.0 applications in anesthesia education. Chu LF, Young C, Zamora A, Kurup V, Macario A. Curr Opin Anaesthesiol. 2010 Jan 19. [Epub ahead of print]
http://www.ncbi.nlm.nih.gov/pubmed/20090518
Web 2.0 technologies include:
- microblogging
- blogs
- really simple syndication (RSS) feeds
- podcasts
- wikis
- social bookmarking and networking
Although direct practice and observation in the operating room are essential, Web 2.0 technologies hold promise to innovate anesthesia education and clinical practice such that the resident learner need not be in a classroom for a didactic talk, or even in the operating room to see how an arterial line is properly placed.
Web 2.0 and advanced informatics resources will be part of physician lifelong learning and clinical practice.
References:
Anesthesia 2.0: Internet-based information resources and Web 2.0 applications in anesthesia education. Chu LF, Young C, Zamora A, Kurup V, Macario A. Curr Opin Anaesthesiol. 2010 Jan 19. [Epub ahead of print]
http://www.ncbi.nlm.nih.gov/pubmed/20090518
Image source: Wikipedia.
Tuesday, March 30, 2010
Women's History Month: Thoughts on feminist leadership & succession plans
Today's Women's History Tidbit:
1932: Amelia Earhart is the first woman to fly solo across the Atlantic*
A few weeks ago I was honored to share time and space with two amazing feminists. There were a lot of things we said on that panel that still are churning in my head, but I want to ramble on about one of them. We were asked why some women of color don't embrace the label "feminist" and we talked about the historical racism in the feminist movement that is still not fully discussed. We see women of color call themselves feminist and for some white feminists, that means we're good. But we're not.
Then Courtney said that sometimes the most feminist thing a leader can do is realize that it's time for them to step aside. We were discussing leadership changes, yes in light of last year's NOW election, but leadership overall. She talked about the strategic move to "elect" Samhita as executive editor for Feministing. As she said, they are a collective, but when Jessica was executive editor, Feministing was seen as a white feminist site despite Samhita being there for many years. So what is tokenism, what is real leadership? What does it mean when an organization says "OK, people think we're a white organization...Let's let a woman of color lead us now."
Yes, it smacks of plain tokenism, but I think we all know that in organizations there are informal and formal lines of succession. What if, what if an organization takes a good look at itself from outside eyes and says, "wow...We are really white/straight/able-bodied/etc! I think we need some new leadership blood," and then looks to someone already in the organization and says, "For the good of our issue, you should be the next leader," and then get that person ready to take the reins? Or for someone who might have more "experience" who reflects the status quo in leadership to stop and say, "Actually, it's time for a change. Your turn."
I think that would be awesome. And it's one theme of what I hope to do my Ph.D. on. It's an idea that's been running around in my head all jumbled, but Courtney said it perfectly. I've been in this movement long enough to see some great transitions and some horrible ones. I'm fascinated by the theory of democracy in feminist organizations. Is it democratic to vote on leadership? How is voting done? Why? Are contested races good or bad for organizations or the movement? And what happens when we throw in race/class/sexuality/ability?
Obviously I don't have the answers and I know others have been looking at this for some time, but as we approach a pivotal time when the Baby Boomers will leave the workplace and us Third wavers will take the lead, how will that look like? I guess I better start on that Ph.D. application, eh?
*Source: Shelby Knox via Twitter
1932: Amelia Earhart is the first woman to fly solo across the Atlantic*
A few weeks ago I was honored to share time and space with two amazing feminists. There were a lot of things we said on that panel that still are churning in my head, but I want to ramble on about one of them. We were asked why some women of color don't embrace the label "feminist" and we talked about the historical racism in the feminist movement that is still not fully discussed. We see women of color call themselves feminist and for some white feminists, that means we're good. But we're not.
Then Courtney said that sometimes the most feminist thing a leader can do is realize that it's time for them to step aside. We were discussing leadership changes, yes in light of last year's NOW election, but leadership overall. She talked about the strategic move to "elect" Samhita as executive editor for Feministing. As she said, they are a collective, but when Jessica was executive editor, Feministing was seen as a white feminist site despite Samhita being there for many years. So what is tokenism, what is real leadership? What does it mean when an organization says "OK, people think we're a white organization...Let's let a woman of color lead us now."
Yes, it smacks of plain tokenism, but I think we all know that in organizations there are informal and formal lines of succession. What if, what if an organization takes a good look at itself from outside eyes and says, "wow...We are really white/straight/able-bodied/etc! I think we need some new leadership blood," and then looks to someone already in the organization and says, "For the good of our issue, you should be the next leader," and then get that person ready to take the reins? Or for someone who might have more "experience" who reflects the status quo in leadership to stop and say, "Actually, it's time for a change. Your turn."
I think that would be awesome. And it's one theme of what I hope to do my Ph.D. on. It's an idea that's been running around in my head all jumbled, but Courtney said it perfectly. I've been in this movement long enough to see some great transitions and some horrible ones. I'm fascinated by the theory of democracy in feminist organizations. Is it democratic to vote on leadership? How is voting done? Why? Are contested races good or bad for organizations or the movement? And what happens when we throw in race/class/sexuality/ability?
Obviously I don't have the answers and I know others have been looking at this for some time, but as we approach a pivotal time when the Baby Boomers will leave the workplace and us Third wavers will take the lead, how will that look like? I guess I better start on that Ph.D. application, eh?
*Source: Shelby Knox via Twitter
GE Has Clinical IMAGES iPhone App for Radiologists
Clinical IMAGES from GE Healthcare showcases clinical images obtained from GE Healthcare imaging systems. You can choose a product and browse by anatomy or by applications specific to the selected system. The application contains both static images and video of various image acquisitions.
References:
GE Healthcare Releases Clinical IMAGES iPhone App for Radiologists
Clinical IMAGES for iPhone, iPod touch, and iPad
References:
GE Healthcare Releases Clinical IMAGES iPhone App for Radiologists
Clinical IMAGES for iPhone, iPod touch, and iPad
Fish Oil Comes from “The Most Important Fish in the Sea”: Menhaden
From the NYTimes:
A considerable portion of fish oil comes from a creature upon which the entire Atlantic coastal ecosystem relies, a big-headed, smelly, foot-long member of the herring family called menhaden, which a recent book identifies in its title as “The Most Important Fish in the Sea.”Menhaden filter-feed nearly exclusively on algae, the most abundant forage in the world, and are prolifically good at converting that algae into omega-3 fatty acids and other important proteins and oils. They also form the basis of the Atlantic Coast’s marine food chain.Nearly every fish a fish eater likes to eat eats menhaden. Bluefin tuna, striped bass, redfish and bluefish are just a few of the diners at the menhaden buffet. All of these fish are high in omega-3 fatty acids but are unable themselves to synthesize them. The omega-3s they have come from menhaden.
Menhaden is also called bunker, pogies, mossbacks, bugmouths, alewifes, and fat-backs. The maximum size for the Atlantic menhaden is usually 15 inches in length. The average size of menhaden is smaller in the southern portion of their range, and largest at the northern portion. They are bright silver in color, and have a number of black spots extending horizontally from the gill plate to the tail.
References:
A Fish Oil Story. NYTimes.
Menhaden, Wikipedia.
Fishing For Answers: How To Choose Fish and Seafood | Summer Tomato http://goo.gl/0OBf
Image source: Menhaden B. tyrannus from the Chesapeake Bay. Wikipedia, Brian.gratwicke, Creative Commons Attribution 2.5 License.
Monday, March 29, 2010
Update on "Who Wants to be the Democrat LT. Gov Nominee?"
As I reported to you last week, Illinois Democratic Party bosses/leaders were set to pick a new candidate for Lt. Governor after the first one went down in flames. So who did they choose?
Shelia Simon.
I don't know Shelia Simon. The only thing I know about her is that her dad was one of our most beloved U.S. Senators and inspired me as a kid. She was also in one of Obama's campaign commercials. Charles Thomas does an excellent job wrapping up what this means to us ordinary folks. Yup, here in Illinois the Dems aren't scared of nepotism.
First of all, I think that Gov. Quinn's naming Shelia before the Central Committee could even meet was crappy. We had 15 other candidates headed down to Springfield as the media was reporting that the vote would end up being Simon versus Turner. Newbie with a family name versus a man with experience. White woman versus Black man. Southern Illinois versus Chicago. I'm sure there were a million ways they were pitted against each other. If Quinn was going to pick someone, just let him pick someone. Don't try to put on an act as if there is transparency and a chance for anyone to step up to the plate and grab the slot. Our state is in a freaking mess and we need our leaders to act like freaking leaders.
In the end it came down to geographic location and genes.
I wonder if Simon also thinks that my future coworkers deserve to be shafted on their pensions too?
Could it be that for two Gubernatorial races in a row I shall vote for Rich Whitney? Stay tuned.
Shelia Simon.
I don't know Shelia Simon. The only thing I know about her is that her dad was one of our most beloved U.S. Senators and inspired me as a kid. She was also in one of Obama's campaign commercials. Charles Thomas does an excellent job wrapping up what this means to us ordinary folks. Yup, here in Illinois the Dems aren't scared of nepotism.
First of all, I think that Gov. Quinn's naming Shelia before the Central Committee could even meet was crappy. We had 15 other candidates headed down to Springfield as the media was reporting that the vote would end up being Simon versus Turner. Newbie with a family name versus a man with experience. White woman versus Black man. Southern Illinois versus Chicago. I'm sure there were a million ways they were pitted against each other. If Quinn was going to pick someone, just let him pick someone. Don't try to put on an act as if there is transparency and a chance for anyone to step up to the plate and grab the slot. Our state is in a freaking mess and we need our leaders to act like freaking leaders.
In the end it came down to geographic location and genes.
I wonder if Simon also thinks that my future coworkers deserve to be shafted on their pensions too?
Could it be that for two Gubernatorial races in a row I shall vote for Rich Whitney? Stay tuned.
Square For Mobile Payments At Political Fundraisers, Any Future Use at Doctor Offices?
Square is an innovative way to let people quickly and easily accept physical credit card payments from their mobile phone. The service was started by the Twitter co-founder Jack Dorsey.
Here is how Square works: A small device attaches to the phone via the headset/microphone jack. The device gets the power it needs to send data to the phone from the swipe of the card, and sends the information over the microphone connection. The device is compatible with both the iPhone and Android. It’s similar in some ways to PayPal, but anyone can now accept physical credit card payments, too. With no contracts or monthly fees. People are sent receipts by text and email. If you haven’t seen Square in action, check out this video:
References:
Square Now Being Used For Mobile Payments At Political Fundraisers
Video: Jack Dorsey Talks Square And I Buy Him Coffee With It
Square Turns Your iPad Into A Cash Register
Updated: 04/03/2010
Here is how Square works: A small device attaches to the phone via the headset/microphone jack. The device gets the power it needs to send data to the phone from the swipe of the card, and sends the information over the microphone connection. The device is compatible with both the iPhone and Android. It’s similar in some ways to PayPal, but anyone can now accept physical credit card payments, too. With no contracts or monthly fees. People are sent receipts by text and email. If you haven’t seen Square in action, check out this video:
References:
Square Now Being Used For Mobile Payments At Political Fundraisers
Video: Jack Dorsey Talks Square And I Buy Him Coffee With It
Square Turns Your iPad Into A Cash Register
Updated: 04/03/2010
Old drug, new warnings: Acetaminophen (paracetamol, Tylenol)
Acetaminophen is the leading cause of acute liver failure in the United States. Nearly half of acetaminophen-associated cases are due to unintentional overdose.
Especially vulnerable patients are:
Especially vulnerable patients are:
- taking enzyme-inducing drugs
- chronic users of alcohol
- malnourished
Although no consensus has been reached on what is a safe dose in patients with liver disease, 4 g/day is too much: a total daily dose of no more than 2 g is recommended to decrease the risk of toxicity in these patients.
The US Food and Drug Administration (FDA) is considering banning acetaminophen-narcotic combination products.
References:
Acetaminophen: Old drug, new warnings. Cleveland Clinic Journal of Medicine January 2010 vol. 77 1 19-27.
Image source: Amazon, used for illustrative purposes only - NOT a suggestion to purchase any medications.
- chronic users of alcohol
- malnourished
Although no consensus has been reached on what is a safe dose in patients with liver disease, 4 g/day is too much: a total daily dose of no more than 2 g is recommended to decrease the risk of toxicity in these patients.
The US Food and Drug Administration (FDA) is considering banning acetaminophen-narcotic combination products.
References:
Acetaminophen: Old drug, new warnings. Cleveland Clinic Journal of Medicine January 2010 vol. 77 1 19-27.
Image source: Amazon, used for illustrative purposes only - NOT a suggestion to purchase any medications.
Sunday, March 28, 2010
Women's History Month: Traveling into women's history
Today's Women's History Tidbit:
Amy Sedaris, Lucy Lawless and Jennifer Capriati were born.*
This was originally posted on the AWEARNESS blog.
USA Today ran an excellent piece...called, "10 great places to honor our foremothers." It was a nice surprise as I took that short plane trip from Cleveland to Chicago.
Despite the fact that I read about the ten places on a plane, I am actually quite the road trip gal. I like having time to stare out the window, read a good book or knit another scarf. I love checking off one more state visited, even if most of the time I spend is in a family restaurant eating pancakes. The Arizona Women's Heritage Trail fits my definition of a dream vacation.
I'm lucky to have been in Jane Addams' Hull House many a time. No matter how often I go there for an event, I am still awed at the history of the place.
And the one trip I want to make out of all of them is up to Seneca Falls, to where it all started...the Women's Rights National Historical Park. That one will be a family vacation, as my daughter is named after Elizabeth Cady Stanton and the Baseball Hall of Fame is just a quick trip away. Oh and you know we'll pay homage to the women of the All-American Girls Professional Baseball League, even if USA Today didn't include them.
Where else would you suggest a women's history junkie take a stop? Is there a little-known tribute to a great woman from history in your neck of the woods?
* Source: Wikipedia
Amy Sedaris, Lucy Lawless and Jennifer Capriati were born.*
This was originally posted on the AWEARNESS blog.
USA Today ran an excellent piece...called, "10 great places to honor our foremothers." It was a nice surprise as I took that short plane trip from Cleveland to Chicago.
Despite the fact that I read about the ten places on a plane, I am actually quite the road trip gal. I like having time to stare out the window, read a good book or knit another scarf. I love checking off one more state visited, even if most of the time I spend is in a family restaurant eating pancakes. The Arizona Women's Heritage Trail fits my definition of a dream vacation.
I'm lucky to have been in Jane Addams' Hull House many a time. No matter how often I go there for an event, I am still awed at the history of the place.
And the one trip I want to make out of all of them is up to Seneca Falls, to where it all started...the Women's Rights National Historical Park. That one will be a family vacation, as my daughter is named after Elizabeth Cady Stanton and the Baseball Hall of Fame is just a quick trip away. Oh and you know we'll pay homage to the women of the All-American Girls Professional Baseball League, even if USA Today didn't include them.
Where else would you suggest a women's history junkie take a stop? Is there a little-known tribute to a great woman from history in your neck of the woods?
* Source: Wikipedia
Eating Vegan in Portland
If you are ever in Portland, I would highly recommend eating at Vita Cafe on NE Alberta. This is now my new favorite eating spot! Everything I tried here was amazingly tasty - and not greasy! They are mainly vegetarian and vegan and have a wide selection of tofu and tempeh dishes. Their sandwiches are absolutely delicious (the vegan club sandwich is pictured above) and they also have a wide selection of vegan salad dressings. This is a great place to take fellow omnivores because even they will be able to find something wonderful here. Ashley had the vegan chili burger and couldn't get enough.
I had read about Vita Cafe a few years ago in an article in Vegetarian Times. Vita Cafe was voted to have the best vegan mac & cheese in the Pacific Northwest. After many vegan mac & cheese disasters of my own, I was skeptical, but they blew my skepticism out of the water. Bottom line: this place is amazing. If you live in Portland, drop everything you are doing and go there now.
If you like Indian food, I would also recommend Indian Oven on SE Belmont. I have been here several times before and am never disappointed. Great portions, great prices, and lots of vegetarian & vegan options. Their curries are amazing and I also liked their Bhindi Masala (seasoned okra cooked with onions and spices, pictured here).
Looking for tasty vegan brunch? No sweat, head to Cup & Saucer! They have three locations, but I've only tried the one on SE Hawthorne. They have a wide variety of vegetarian and vegan scrambles, pancakes, and other tasty breakfast delights. They also serve meat and dairy if you're traveling with an omnivore crowd.
Finally, after all of your hard work finding these great restaurants and eating this amazing food, you're going to want dessert, right? That's when you need to check out Voodoo Doughnuts. I've heard about this place for years, but didn't feel compelled to go until I heard two things: 1) they have a TON of vegan doughnuts 2) their donuts are less sweet than Mighty-O. Yep, I was there in a flash.
The hype was true. They have an entire rack of vegan doughnuts - almost an overwhelming variety! As good as these doughnuts were, they were still pretty sweet (which is too sweet for me). If you're looking to please a bacon-loving friend, Voodoo Doughnuts has a bacon maple bar that left Ashley speechless. If you're looking to please a pig, keep this last one secret because the bacon maple bar seems pretty addictive. :)
Here's the insider info: The original location on SW Third Ave is always crowded with a line out the door. However, if you check out their second location on NE Davis, there's still a line, but at least here you get to wait inside.
I had read about Vita Cafe a few years ago in an article in Vegetarian Times. Vita Cafe was voted to have the best vegan mac & cheese in the Pacific Northwest. After many vegan mac & cheese disasters of my own, I was skeptical, but they blew my skepticism out of the water. Bottom line: this place is amazing. If you live in Portland, drop everything you are doing and go there now.
If you like Indian food, I would also recommend Indian Oven on SE Belmont. I have been here several times before and am never disappointed. Great portions, great prices, and lots of vegetarian & vegan options. Their curries are amazing and I also liked their Bhindi Masala (seasoned okra cooked with onions and spices, pictured here).
Looking for tasty vegan brunch? No sweat, head to Cup & Saucer! They have three locations, but I've only tried the one on SE Hawthorne. They have a wide variety of vegetarian and vegan scrambles, pancakes, and other tasty breakfast delights. They also serve meat and dairy if you're traveling with an omnivore crowd.
Finally, after all of your hard work finding these great restaurants and eating this amazing food, you're going to want dessert, right? That's when you need to check out Voodoo Doughnuts. I've heard about this place for years, but didn't feel compelled to go until I heard two things: 1) they have a TON of vegan doughnuts 2) their donuts are less sweet than Mighty-O. Yep, I was there in a flash.
The hype was true. They have an entire rack of vegan doughnuts - almost an overwhelming variety! As good as these doughnuts were, they were still pretty sweet (which is too sweet for me). If you're looking to please a bacon-loving friend, Voodoo Doughnuts has a bacon maple bar that left Ashley speechless. If you're looking to please a pig, keep this last one secret because the bacon maple bar seems pretty addictive. :)
Here's the insider info: The original location on SW Third Ave is always crowded with a line out the door. However, if you check out their second location on NE Davis, there's still a line, but at least here you get to wait inside.
FDA: Rotarix rotavirus vaccine contains DNA from a "harmless" pig virus and should not be used
GlaxoSmithKline confirmed that the pig virus, porcine circovirus type 1 or PCV-1, has been in the vaccine since it was developed.
75% of U.S. doctors prescribe the three-dose RotaTeq vaccine, made by Merck, which was approved in 2006.
Now There’s Pig Virus DNA in Merck’s Rotavirus Vaccine, Too. WSJ, 2010.
Updated: 05/06/2010
75% of U.S. doctors prescribe the three-dose RotaTeq vaccine, made by Merck, which was approved in 2006.
Electron micrograph of Rotaviruses. Image source: Wikipedia, Environmental Protection Agency, public domain.
Rotavirus-related diarrhea used to cause 70,000 hospitalizations per year in the U.S. before the introduction of the vaccines. The first vaccine against the virus called RotaShield was withdrawn from the market due to reports of an intestinal blockage (intussusception) associated with its use.
References:
Pig Virus DNA Found in Rotavirus Vaccine. WebMD.
References:
Pig Virus DNA Found in Rotavirus Vaccine. WebMD.
Image source: GSKsource.com.
Now There’s Pig Virus DNA in Merck’s Rotavirus Vaccine, Too. WSJ, 2010.
Updated: 05/06/2010
Oral fingolimod more effective than intramuscular interferon in relapsing–remitting multiple sclerosis
Oral fingolimod is a sphingosine-1-phosphate–receptor modulator that prevents the egress of lymphocytes from lymph nodes.
In patients with relapsing–remitting multiple sclerosis, oral fingolimod was more effective than intramuscular interferon beta-1a in reducing relapse rates.
Adverse events in the fingolimod group included:
- herpesvirus infections (two fatal infections)
- atrioventricular block
- macular edema
- skin cancer
- liver-enzyme elevation
This trial showed the superior efficacy of oral fingolimod with respect to relapse rates and MRI outcomes in patients with multiple sclerosis, as compared with intramuscular interferon beta-1a.
References:
Oral Fingolimod or Intramuscular Interferon for Relapsing Multiple Sclerosis. NEJM, 2010.
http://content.nejm.org/cgi/content/short/362/5/402
A Placebo-Controlled Trial of Oral Fingolimod in Relapsing Multiple Sclerosis. NEJM, 2010.
http://content.nejm.org/cgi/content/short/362/5/387
A Placebo-Controlled Trial of Oral Cladribine for Relapsing Multiple Sclerosis. NEJM, 2010.
http://content.nejm.org/cgi/content/short/362/5/416
In patients with relapsing–remitting multiple sclerosis, oral fingolimod was more effective than intramuscular interferon beta-1a in reducing relapse rates.
Adverse events in the fingolimod group included:
- herpesvirus infections (two fatal infections)
- atrioventricular block
- macular edema
- skin cancer
- liver-enzyme elevation
This trial showed the superior efficacy of oral fingolimod with respect to relapse rates and MRI outcomes in patients with multiple sclerosis, as compared with intramuscular interferon beta-1a.
References:
Oral Fingolimod or Intramuscular Interferon for Relapsing Multiple Sclerosis. NEJM, 2010.
http://content.nejm.org/cgi/content/short/362/5/402
A Placebo-Controlled Trial of Oral Fingolimod in Relapsing Multiple Sclerosis. NEJM, 2010.
http://content.nejm.org/cgi/content/short/362/5/387
A Placebo-Controlled Trial of Oral Cladribine for Relapsing Multiple Sclerosis. NEJM, 2010.
http://content.nejm.org/cgi/content/short/362/5/416
Image source: Fingolimod, Wikipedia, public domain.
Saturday, March 27, 2010
Women's History Month: Are Women Athletes Winning or Losing?
Today's Women's History Tidbit:
1982: Louisiana Tech defeats Cheney State, 76-62, to win the first NCAA Women's Basketball championship.*
This was originally posted on the AWEARNESS blog.
Hot on the heels of the American & Canadian women hockey teams thrashing their international competition is a renewed conversation about whether or not women's sports has matured quickly enough. Some even ponder whether or not it will ever be truly competitive.
As I have written before, women athletes are in a constant damned if they do, damned if they don't position. We can be strong, but we need to be feminine. Those with families are pushed out in front in a way male athletes are rarely treated... well, unless they are lesbian.
Now the questions being raised surround the notion that women's sports have limited potential for success. That of all the girls playing basketball, only one dynasty has emerged, and for some reason that's bad.
Honestly I think we are still far too young when it comes to women's sports to consider it a failure. While we have had a few generations of girls grow up under Title IX and playing sports, we still have not integrated that into our social fabric. Friday night football is huge, but what about Saturday afternoon women's soccer matches? Leaving work early to hit the Yankees game is a given on a summer evening, but is it even an option for a Liberty game?
Girl and women athletes have done monster work to build up the sport, but in this era, teams must have someone there to watch them score, win and lose. That is why girls flock to UConn and other powerhouse teams. But we need to follow them.
I am not ready to call an end to this "experiment" of women's sports. Because it's not an experiment, it's a reality. Women will not go back to the sidelines. So sit down, grab your pom-poms and cheer them on.
* Source: WNBA.com History of Women's Basketball
1982: Louisiana Tech defeats Cheney State, 76-62, to win the first NCAA Women's Basketball championship.*
This was originally posted on the AWEARNESS blog.
Hot on the heels of the American & Canadian women hockey teams thrashing their international competition is a renewed conversation about whether or not women's sports has matured quickly enough. Some even ponder whether or not it will ever be truly competitive.
As I have written before, women athletes are in a constant damned if they do, damned if they don't position. We can be strong, but we need to be feminine. Those with families are pushed out in front in a way male athletes are rarely treated... well, unless they are lesbian.
Now the questions being raised surround the notion that women's sports have limited potential for success. That of all the girls playing basketball, only one dynasty has emerged, and for some reason that's bad.
Honestly I think we are still far too young when it comes to women's sports to consider it a failure. While we have had a few generations of girls grow up under Title IX and playing sports, we still have not integrated that into our social fabric. Friday night football is huge, but what about Saturday afternoon women's soccer matches? Leaving work early to hit the Yankees game is a given on a summer evening, but is it even an option for a Liberty game?
Girl and women athletes have done monster work to build up the sport, but in this era, teams must have someone there to watch them score, win and lose. That is why girls flock to UConn and other powerhouse teams. But we need to follow them.
I am not ready to call an end to this "experiment" of women's sports. Because it's not an experiment, it's a reality. Women will not go back to the sidelines. So sit down, grab your pom-poms and cheer them on.
* Source: WNBA.com History of Women's Basketball
Women's History Month: That stripper pole is someone's office!
Today's Women's History Tidbit:
1900: Effa Manley is born in Philadelphia. From 1935 to 1948 she will run the Newark Eagles, a Negro Leagues baseball team, which she co-owns with her husband.* She is the first woman to be elected to the Baseball Hall of Fame.**
This was originally posted on the AWEARNESS blog.
At least that's what Quansa Thompson is trying to claim. She's a smart cookie exotic dancer from Washington, DC who is suing her former "employer" for not paying her and her fellow dancers a wage. I put employer in quotes in this context because the owner of the club claims that "he treats dancers as if they were patrons, charging them $20 admission, then letting them keep whatever they earn without any additional fees."
No matter what your stance is on strippers or exotic dancers, I hope that you agree that they are working. They are providing entertainment that draws people in to pay real money to enter an establishment and buy food and drinks. Sure they get paid a lot (at least the ones in the WaPo article do) to entertain, but that doesn't mean that employers should get off the hook. Thompson says that she might start a magazine; I think she should enroll in law school. There are a lot of other women out there who need a gutsy woman like her, who is willing to speak out for her rights as an employee, to stand by them!
And thanks WaPo for an educational and entertaining article. I can't figure out if my favorite line was about Warren Buffet or the safety net.
* Source: 2010 Women Who Dare Engagement Calendar from the Library of Congress
** Source: ESPN
1900: Effa Manley is born in Philadelphia. From 1935 to 1948 she will run the Newark Eagles, a Negro Leagues baseball team, which she co-owns with her husband.* She is the first woman to be elected to the Baseball Hall of Fame.**
This was originally posted on the AWEARNESS blog.
At least that's what Quansa Thompson is trying to claim. She's a smart cookie exotic dancer from Washington, DC who is suing her former "employer" for not paying her and her fellow dancers a wage. I put employer in quotes in this context because the owner of the club claims that "he treats dancers as if they were patrons, charging them $20 admission, then letting them keep whatever they earn without any additional fees."
No matter what your stance is on strippers or exotic dancers, I hope that you agree that they are working. They are providing entertainment that draws people in to pay real money to enter an establishment and buy food and drinks. Sure they get paid a lot (at least the ones in the WaPo article do) to entertain, but that doesn't mean that employers should get off the hook. Thompson says that she might start a magazine; I think she should enroll in law school. There are a lot of other women out there who need a gutsy woman like her, who is willing to speak out for her rights as an employee, to stand by them!
And thanks WaPo for an educational and entertaining article. I can't figure out if my favorite line was about Warren Buffet or the safety net.
* Source: 2010 Women Who Dare Engagement Calendar from the Library of Congress
** Source: ESPN
Friday, March 26, 2010
Women's History Month: Heartache
Today's Women's History Tidbit:
1973: London Stock Exchange allows women members for the first time. *
My heart's been aching the last few days.
First came the news that the genius Mikhaela B. Reid was retiring from political cartoons. Why? She lists all her reasons and yes the market for political cartooning sucks, she's tired, she's expecting a baby (but she admits she's still be retiring even if lil M wasn't on the way) and she's burnt. I get that. TOTALLY. But I still cried when I read her good-bye on her blog. Part of it is the very real fact that we don't have a mechanism to fully support creative folks like her, thus they can either skimp together a meager living or work themselves to the bone 24/7 to get thru the "real job" and the "creative job." I cried because while the baby isn't the primary reason, there is the real fact that babies just slow you down. They just do. How fast you get pull out of the pit stop depends on many factors. Then I cried for the burnout. Mikhaela mentioned that one reason she hasn't retired earlier is that she felt pressure to represent for women in her industry. I so get that. I ponder that a lot actually and not just about myself.
Mikhaela: I wish you much love and luck as you complete your journey into mamahood. Relax and recover with your lil one. Let time heal your creative soul. I'm sure you'll be back creating things whether it is a cartoon or a super cute dress.
Today I cried again. This time for my friend Susan aka WhyMommy. Cancer...again. I saw her at Blogher 2009 at a party and was able to introduce her to Cinnamon. "She's a rocket scientist!" Seriously, I love bragging that I have a rocket scientist as a friend. Then she let me know that we had a student in common. Someone from my campus was interning in her neck of the woods. That student was forever changed by Susan. So just from a professional stand point, she's awesome. But the fact that she's battled and kicked cancer's ass before, shared her journey with us as a way to bring awareness to the rare form of breast cancer she was diagnosed with a few years ago. And now cancer is back. Fuck.
Susan: I don't know what I can say that you haven't heard before. Cancer wasn't in my job description when I signed up to help keep women in science, but I guess it goes with the territory, eh? You say you need, we need more research? That's where I will help. I like to talk pre-meds out of medical school by pointing them to areas in the medical science pipeline where they can be the ones making the discoveries, doing the basic research so that we never have to entertain the thought of losing one more friend. And if they still decide to go to medical school, I'll help to make them see they need to treat the whole person, not just the disease. No matter what, you'll be part of my pitch.
* Source: BBC On This Day
1973: London Stock Exchange allows women members for the first time. *
My heart's been aching the last few days.
First came the news that the genius Mikhaela B. Reid was retiring from political cartoons. Why? She lists all her reasons and yes the market for political cartooning sucks, she's tired, she's expecting a baby (but she admits she's still be retiring even if lil M wasn't on the way) and she's burnt. I get that. TOTALLY. But I still cried when I read her good-bye on her blog. Part of it is the very real fact that we don't have a mechanism to fully support creative folks like her, thus they can either skimp together a meager living or work themselves to the bone 24/7 to get thru the "real job" and the "creative job." I cried because while the baby isn't the primary reason, there is the real fact that babies just slow you down. They just do. How fast you get pull out of the pit stop depends on many factors. Then I cried for the burnout. Mikhaela mentioned that one reason she hasn't retired earlier is that she felt pressure to represent for women in her industry. I so get that. I ponder that a lot actually and not just about myself.
Mikhaela: I wish you much love and luck as you complete your journey into mamahood. Relax and recover with your lil one. Let time heal your creative soul. I'm sure you'll be back creating things whether it is a cartoon or a super cute dress.
Today I cried again. This time for my friend Susan aka WhyMommy. Cancer...again. I saw her at Blogher 2009 at a party and was able to introduce her to Cinnamon. "She's a rocket scientist!" Seriously, I love bragging that I have a rocket scientist as a friend. Then she let me know that we had a student in common. Someone from my campus was interning in her neck of the woods. That student was forever changed by Susan. So just from a professional stand point, she's awesome. But the fact that she's battled and kicked cancer's ass before, shared her journey with us as a way to bring awareness to the rare form of breast cancer she was diagnosed with a few years ago. And now cancer is back. Fuck.
Susan: I don't know what I can say that you haven't heard before. Cancer wasn't in my job description when I signed up to help keep women in science, but I guess it goes with the territory, eh? You say you need, we need more research? That's where I will help. I like to talk pre-meds out of medical school by pointing them to areas in the medical science pipeline where they can be the ones making the discoveries, doing the basic research so that we never have to entertain the thought of losing one more friend. And if they still decide to go to medical school, I'll help to make them see they need to treat the whole person, not just the disease. No matter what, you'll be part of my pitch.
* Source: BBC On This Day
Increase Press Release Pick Up with Video, Tweeting
Whether it is photos, video links or tweeting, PR writers will be well served to take another look at these tools and techniques to get their client’s or organization’s news noticed online.
“Some 30 billion views of video are happening every month. When you attach a video to a press release, you get two and half times the pick up,” notes Jeff Karnes, new media executive and product advisor to MEDIAmobz, BusinessWire’s new video production service. Karnes was part of a panel focused on convergence, citizen and social journalism, sponsored by Business Wire Atlanta on March 25.
The average length of the videos is under two minutes and can be produced significantly cheaper than in past years, thanks to the growth in online video production houses that include a network of writers, producers and video staff.
So, how much are Atlanta-area news outlets relying on video (as well as social networking sites like Twitter) to tell their stories to an increasingly digital readership?
Phil Bolton, the founder of Global Atlanta, a three-person news service that covers international business from a local perspective, is a true believer, regularly posting short video clips on stories Global Atlanta covers to YouTube. Bolton, who also is a big user of Skype, says “every reporter in the future will not only have a pencil and pad, but also a digital camcorder.”
AJC: Selective with Video
Shawn Mcintosh, public editor at the Atlanta Journal-Constitution (AJC), pointed out, “we do have video and the payoff is huge when you pick the right topic.” She cited as an example, coverage of natural disasters such as the 500-year flood that occurred in Atlanta last September. She doesn’t advocate widespread video use for every business story a company wants to place. She also says it’s important for PR people to “deliver the message in the most effective way.” Attachments won’t get past the spam filter.
Facing a tough business climate, and the migration of readership to the Internet, the AJC has experienced significant staffing and coverage changes, but it remains focused on the metro area, and on investigative journalism.
She believes the hardest period of change is past the AJC, with the adjustment to being a smaller publication in terms of staffing. Today, the paper has the largest investigative team in its history, Mcintosh says, noting that the AJC is focused on providing “comprehensive local news” – something she says is difficult to get anywhere else. The paper has bolstered staff in key beats such as business – including adding beat bloggers.
Connecting with the Media: Twittering ‘More Intimate’
The panel also discussed the growing use of Twitter and social networking to connect with readers (and for PR pros to connect with the media).
Every beat reporter at AJC uses Twitter for reporting and distributing information, notes Mcintosh. She described the paper’s Twitter breaking news feed as highly engaging and the cleverly worded tweets by AJC reporters show a “fun” side to up-to-the-minute reporting. She adds that even with the increasing focus on digital, the paper remains committed to producing a high-quality print product as well.
“Some 30 billion views of video are happening every month. When you attach a video to a press release, you get two and half times the pick up,” notes Jeff Karnes, new media executive and product advisor to MEDIAmobz, BusinessWire’s new video production service. Karnes was part of a panel focused on convergence, citizen and social journalism, sponsored by Business Wire Atlanta on March 25.
The average length of the videos is under two minutes and can be produced significantly cheaper than in past years, thanks to the growth in online video production houses that include a network of writers, producers and video staff.
So, how much are Atlanta-area news outlets relying on video (as well as social networking sites like Twitter) to tell their stories to an increasingly digital readership?
Phil Bolton, the founder of Global Atlanta, a three-person news service that covers international business from a local perspective, is a true believer, regularly posting short video clips on stories Global Atlanta covers to YouTube. Bolton, who also is a big user of Skype, says “every reporter in the future will not only have a pencil and pad, but also a digital camcorder.”
AJC: Selective with Video
Shawn Mcintosh, public editor at the Atlanta Journal-Constitution (AJC), pointed out, “we do have video and the payoff is huge when you pick the right topic.” She cited as an example, coverage of natural disasters such as the 500-year flood that occurred in Atlanta last September. She doesn’t advocate widespread video use for every business story a company wants to place. She also says it’s important for PR people to “deliver the message in the most effective way.” Attachments won’t get past the spam filter.
Facing a tough business climate, and the migration of readership to the Internet, the AJC has experienced significant staffing and coverage changes, but it remains focused on the metro area, and on investigative journalism.
She believes the hardest period of change is past the AJC, with the adjustment to being a smaller publication in terms of staffing. Today, the paper has the largest investigative team in its history, Mcintosh says, noting that the AJC is focused on providing “comprehensive local news” – something she says is difficult to get anywhere else. The paper has bolstered staff in key beats such as business – including adding beat bloggers.
Connecting with the Media: Twittering ‘More Intimate’
The panel also discussed the growing use of Twitter and social networking to connect with readers (and for PR pros to connect with the media).
Every beat reporter at AJC uses Twitter for reporting and distributing information, notes Mcintosh. She described the paper’s Twitter breaking news feed as highly engaging and the cleverly worded tweets by AJC reporters show a “fun” side to up-to-the-minute reporting. She adds that even with the increasing focus on digital, the paper remains committed to producing a high-quality print product as well.
Mark Meltzer, executive editor of the Atlanta Business Chronicle, says his news organization is much more focused on digital – and even with a smaller staff trimmed from the difficult economy, each staff writer devotes time daily to the paper’s blogs.
Meltzer tweets about key news stories, calling the vehicle very important for driving traffic to the paper. He says it’s also used for research, where staff can send queries out and get questions answered. “It’s a great way to promote the Chronicle and I think since it’s free publicity, anyone who is not using it that way is making a huge mistake.”
Meltzer adds, “I have closer relationships to some of the people in the PR community who follow me on Twitter. If I get an e-mail from somebody on Twitter, I will probably return it. There’s something a little bit more intimate about that.”
Meltzer isn’t the only journalist embracing Twitter – Mark Senak, JD, a lawyer and health industry PR executive at Fleishman-Hillard, talks about the growing number of tweet-reporters on his Twitter site focused on pharmaceutical industry communications and planning, Eye on FDA. He even maintains a list of reporters on Twitter.
If you are a PR pro or journalist, are you increasing your use of video and Twitter? Share your experiences here.Worst disaster in the history of Mount Everest climbs and the only doctor on the mountain
When the worst disaster in the history of Mount Everest climbs occurred, Ken Kamler was the only doctor on the mountain. At TEDMED, he shares the incredible story of the climbers' battle against extreme conditions and uses brain imaging technology to map the medical miracle of one man who survived roughly 36 hours buried in the snow.
Water as an essential nutrient
Water has numerous roles in the human body:
- building material
- solvent
- reaction medium and reactant
- carrier for nutrients and waste products
- thermoregulation
- lubricant and shock absorber
The regulation of water balance is very precise, as a loss of 1% of body water is usually compensated within 24 hours.
Healthy adults regulate water balance with precision, but young infants and elderly people are at greater risk of dehydration.
Dehydration can affect consciousness and can induce speech incoherence, extremity weakness, hypotonia of ocular globes, orthostatic hypotension and tachycardia.
Human water requirements are not based on a minimal intake because it might lead to a water deficit due to numerous factors that modify water needs (climate, physical activity, diet and so on). On an average, a sedentary adult should drink 1.5 l of water per day, as water is the only liquid nutrient that is really essential for body hydration.
From Wikipedia:
"Water" is a song which opened the Eurovision Song Contest in 2007. The singers explained the title: "Our folklore is like water. We've chosen this title "Water", because in Bulgarian folklore there are very slow beautiful songs, which are like a lake. But we also have songs, with very fast rhythm which are like a waterfall. And my wish is this song to be like "Water", a gasp of fresh air, for the human spirit and soul. When we recorded the promo video of this song, they poured lots of rain on us, and I felt purified. I want everyone, who hears this song to feel the same way- liberated. This is a very positive song! I'm sure that people will feel it!"
References:
Water as an essential nutrient: the physiological basis of hydration. E Jéquier1 and F Constant2. European Journal of Clinical Nutrition (2010) 64, 115–123; doi:10.1038/ejcn.2009.111; published online 2 September 2009.
- building material
- solvent
- reaction medium and reactant
- carrier for nutrients and waste products
- thermoregulation
- lubricant and shock absorber
The regulation of water balance is very precise, as a loss of 1% of body water is usually compensated within 24 hours.
Healthy adults regulate water balance with precision, but young infants and elderly people are at greater risk of dehydration.
Dehydration can affect consciousness and can induce speech incoherence, extremity weakness, hypotonia of ocular globes, orthostatic hypotension and tachycardia.
Human water requirements are not based on a minimal intake because it might lead to a water deficit due to numerous factors that modify water needs (climate, physical activity, diet and so on). On an average, a sedentary adult should drink 1.5 l of water per day, as water is the only liquid nutrient that is really essential for body hydration.
From Wikipedia:
"Water" is a song which opened the Eurovision Song Contest in 2007. The singers explained the title: "Our folklore is like water. We've chosen this title "Water", because in Bulgarian folklore there are very slow beautiful songs, which are like a lake. But we also have songs, with very fast rhythm which are like a waterfall. And my wish is this song to be like "Water", a gasp of fresh air, for the human spirit and soul. When we recorded the promo video of this song, they poured lots of rain on us, and I felt purified. I want everyone, who hears this song to feel the same way- liberated. This is a very positive song! I'm sure that people will feel it!"
References:
Water as an essential nutrient: the physiological basis of hydration. E Jéquier1 and F Constant2. European Journal of Clinical Nutrition (2010) 64, 115–123; doi:10.1038/ejcn.2009.111; published online 2 September 2009.
Thursday, March 25, 2010
Super-Healing Superfood Salad
Nothing beats a good bowl of greens, grains, and the sweet touch of vinegar. You know I'm all about vegetables and healing foods, but some days require more healing than others. This happens to be one of those days.
For me, this week has been all about healing and helping others to heal. Finding the places of peace and courage. Finding inner strength. And being able to find the balance. Healing, just like cooking, is all about balance. The balance between mind, body, and spirit. The balance between anger and forgiveness. And the balance between darkness and light.
When I first began my master's program a year and a half ago, I would clearly identify my life's calling as working to end violence against women. I had studied women's studies in my undergraduate program, was an educator/activist for women's issues at the UW campus, and had many spent years of my life helping women to deal with trauma. My work as an educator about violence and working with victims and survivors of abuse was vital and necessary - but personally draining. For me, there was so much darkness and sadness in that work that it took more from my life than it gave.
As I have progressed through my graduate program, I began to find a new calling in environmental concerns and, you'd never guess this, food. There had always been a passion in my life around food, but it became stronger and stronger. The more time that passed, the more that food became connected in my life.
Recently, several of my classmates have made comments about the shift in my area of focus. This shift in my life has brought me a great deal of guilt. I kept questioning myself, "how can I give up my work with women when there is such great need?" Starting to devote my time and energy to food was a huge shift and it took me a long time to be okay with it.
However, after a lot of soul-searching, I have realized that these two areas of my life are not entirely separate. The more that I have cooked over the past few months, the more I see trauma and food as connected. For me, food is about healing and helping survivors. All survivors. Food, one of our basic necessities, has so many deep emotional and spiritual connections. Just as food nourishs our body, it can shift our mood, and sometimes even lift our spirits. I am fortunate enough to have found a place where my passion for food meets my passion for healing.
Today I was walking past a church and saw a quote about darkness and light that struck me. I immediately googled it and found it in a speech by Martin Luther King.
Darkness cannot drive out darkness;
only light can do that.
Hate cannot drive out hate;
only love can do that.
Hate multiplies hate, violence multiplies violence,
and toughness multiplies toughness
in a descending spiral of destruction.
"Strength To Love,"
1963 Martin Luther King, Jr.
only light can do that.
Hate cannot drive out hate;
only love can do that.
Hate multiplies hate, violence multiplies violence,
and toughness multiplies toughness
in a descending spiral of destruction.
"Strength To Love,"
1963 Martin Luther King, Jr.
Where is your light? For me, food is my light and my love. In sharing my food, I am sharing light and love with those that need it the most. Thank you to all of those who are strong enough to work in the darkness and find their own source of light. Here's to your well-being and the health of your loved ones.
In creating this salad, I immediately turned to my typical superfood favorites: kale (a great source of vitamin A as well as iron, calcium, fiber, vitamin C, B1, B2, B6, and E), tomatoes (vitamin C, iron and lycopene - an antioxidant that neutrolizes free radicals that can damage cells in the body), qunioa (rich in amino acids and a complete protein), and red onions (which contain a phytochemical, quercetin, a powerful anti-inflammatory and anti-oxidant).
In creating this salad, I immediately turned to my typical superfood favorites: kale (a great source of vitamin A as well as iron, calcium, fiber, vitamin C, B1, B2, B6, and E), tomatoes (vitamin C, iron and lycopene - an antioxidant that neutrolizes free radicals that can damage cells in the body), qunioa (rich in amino acids and a complete protein), and red onions (which contain a phytochemical, quercetin, a powerful anti-inflammatory and anti-oxidant).
My new fave superfood is red beets. Not only do red beets contain a variety of vitamins (A, B, C, E, and K), folic acid, calcium, iron, and zinc, but they contain Betacyanin which is the pigment that makes them red. I have heard that this pigment can increase the amount of oxygen your blood can carry, thereby increasing the healing process. Sounds good to me.
3 medium red beets
1 cup cherry tomatoes, sliced
1 red bell pepper, diced
1/4 small red onion, diced
1 red apple, diced
1 cup quinoa (I used a mixture of white and red quinoa)
1 1/2 cups water
1/2 bunch (about 3 cups) lacinato kale, stems removed, chopped
2 Tbs rice vinegar
2 Tbs apple cider vinegar
1 tsp onion powder
1 tsp garlic powder
1 tsp salt
1 tsp pepper
Olive oil
Preheat the oven to 375 degrees. Wash the beets and trim off the greens and pointy ends. Place the beets on a sheet of foil on a baking sheet. Cover with a light coat of olive oil and wrap the foil over them so they are covered. Cook for 1 to 1 1/2 hours, until beets are soft, but not slimy.
While beets are cooking, cook the quinoa. Add the water and quinoa to a pot, bring to a boil, cover with a tight-fitting lid, and then let simmer for 15 minutes until water is gone and quinoa is soft.
Combine the kale, onions, tomatoes, bell peppers and apples in a medium bowl. Add the vinegars, salt, pepper, onion powder, and garlic powder. When the quinoa cools, mix this with the other ingredients. Once the beets have cooked and cooled, dice, and mix with the other ingredients. Serve.
Gluten-free, soy-free
Collective patient data has power to comfort, explain and predict - TED video
"When Jamie Heywood's brother was diagnosed with ALS, he devoted his life to fighting the disease as well. The Heywood brothers built an ingenious website where people share and track data on their illnesses -- and they discovered that the collective data had enormous power to comfort, explain and predict." TED Talks.
The journey of a medical blogger: from Twitter to the New York Times
From @Berci: "I have many reasons to use Twitter. One of them is that it’s quite easy to get feedback from doctors who also use Twitter for communication. Now one of my stories was featured in the New York Times:
Congratulations to Berci for being featured in the “newspaper of record” as mentioned by Susannah Fox!
We can use Google Buzz, Skype and Facebook to talk about interesting cases (not a good idea at present but in the future, with better privacy controls and HIPAA protection, may be) but does that improve patient care? The NYTimes does not mention the correct diagnosis, if one was reached....
"Some people are even using Twitter for more urgent questions. Bertalan Meskó, a medical student at the University of Debrecen in Hungary, wrote a post about a patient with mysterious symptoms: “Strange case today in internal medicine rotation. 16 years old boy with acute pancreatitis (for the 6th! time). Any ideas?”
Within hours, specialists worldwide had responded, suggesting gallstones, lupus or growths on the pancreas. One of the suggestions helped the doctors with a diagnosis.
“It would have been impossible to find that specialist through e-mail, because we had no idea who to contact,” Mr. Meskó said."
Congratulations to Berci for being featured in the “newspaper of record” as mentioned by Susannah Fox!
We can use Google Buzz, Skype and Facebook to talk about interesting cases (not a good idea at present but in the future, with better privacy controls and HIPAA protection, may be) but does that improve patient care? The NYTimes does not mention the correct diagnosis, if one was reached....
Women's History Month: Lt. Mom
Today's Women's History Tidbit:
1971: Sheryl Swoopes, the WNBA's Most Valuable Player and Defense Player of the Year in 2000, is born in Brownfield, TX.
As my fellow Illinoisans know, we've had one hell of a period of political drama. The one that I'm trying to keep track of us is the search for a Democrat Lieutenant Governor candidate or as I've started to call it "Who Wants to Be Lieutenant Governor?" The process has included accepting applications, a public poll (still on!) and now we're on to the interview round. For transparency sake, my friend Megan Drilling is currently in 3rd place in the poll. That means she is one of 17 people asked to interview for the position on Saturday in front of the state Democratic bosses.
I stumbled upon this video of one of the applicants, who sadly didn't move on to the next round.
I love, love that Rayne talks up her parenting as a strength and her social media skills.
We can talk all we want about how we would want a seasoned politician in this spot as Illinois is in a crisis. But hey, didn't seasoned politicians get us in this mess? Why not put a mom who knows how to Twitter in there? Either way, it's awesome to see Rayne in this video go after an elected office like this. Hopefully it won't be the last we hear of her.
I don't know why accepting applications is seen by the party as "transparency." The Mayor did it for three aldermanic vacancies he has to fill (he filled two last week) as well. But there doesn't seem to be much follow up that would allow us to believe it is true transparency.
But good luck to Megan and the other candidates headed to Springfield this weekend! And let's get on with this election.
* Source: 2010 Women Who Dare Engagement Calendar from the Library of Congress
1971: Sheryl Swoopes, the WNBA's Most Valuable Player and Defense Player of the Year in 2000, is born in Brownfield, TX.
As my fellow Illinoisans know, we've had one hell of a period of political drama. The one that I'm trying to keep track of us is the search for a Democrat Lieutenant Governor candidate or as I've started to call it "Who Wants to Be Lieutenant Governor?" The process has included accepting applications, a public poll (still on!) and now we're on to the interview round. For transparency sake, my friend Megan Drilling is currently in 3rd place in the poll. That means she is one of 17 people asked to interview for the position on Saturday in front of the state Democratic bosses.
I stumbled upon this video of one of the applicants, who sadly didn't move on to the next round.
I love, love that Rayne talks up her parenting as a strength and her social media skills.
We can talk all we want about how we would want a seasoned politician in this spot as Illinois is in a crisis. But hey, didn't seasoned politicians get us in this mess? Why not put a mom who knows how to Twitter in there? Either way, it's awesome to see Rayne in this video go after an elected office like this. Hopefully it won't be the last we hear of her.
I don't know why accepting applications is seen by the party as "transparency." The Mayor did it for three aldermanic vacancies he has to fill (he filled two last week) as well. But there doesn't seem to be much follow up that would allow us to believe it is true transparency.
But good luck to Megan and the other candidates headed to Springfield this weekend! And let's get on with this election.
* Source: 2010 Women Who Dare Engagement Calendar from the Library of Congress
Wednesday, March 24, 2010
TED Talks: The giant hospital on the hill is "mainframe healthcare" - a relic from the last century
At TEDMED, Eric Dishman makes a bold argument: The US health care system is like computing circa 1959, tethered to big, unwieldy central systems: hospitals, doctors, nursing homes. As our aging population booms, it's imperative, he says, to create personal, networked, home-based health care for all.
Two fish dishes per week can help your heart
From CNN:
Most Americans eat very little fish compared to chicken and beef (just under 7 pounds a year vs. more than 100 pounds.
Some farmed fish like tilapia and catfish have significantly lower levels of omega 3s than their wild counterparts. Experts say you should choose wild-caught species whenever possible.
Although most fish naturally contain omega 3 fatty acids, oily fish (such as salmon, herring, and trout) are the richest sources. Healthy people should consume two 3.5-ounce servings of fish per week, which provides approximately 500mg of omega 3s per day.
When cooking fish, keep calories in check by broiling, grilling, baking, or steaming it instead of frying. Fresh herbs, spices, and/or citrus contribute great flavor without an excess of sodium.
Try experimenting with different tastes -- add an Asian flair with a gingery teriyaki glaze or go Mediterranean with a creamy cucumber-dill sauce made with low-fat Greek yogurt.
References:
An easy fish recipe to help your heart. CNN.
Most Americans eat very little fish compared to chicken and beef (just under 7 pounds a year vs. more than 100 pounds.
Some farmed fish like tilapia and catfish have significantly lower levels of omega 3s than their wild counterparts. Experts say you should choose wild-caught species whenever possible.
Although most fish naturally contain omega 3 fatty acids, oily fish (such as salmon, herring, and trout) are the richest sources. Healthy people should consume two 3.5-ounce servings of fish per week, which provides approximately 500mg of omega 3s per day.
When cooking fish, keep calories in check by broiling, grilling, baking, or steaming it instead of frying. Fresh herbs, spices, and/or citrus contribute great flavor without an excess of sodium.
Try experimenting with different tastes -- add an Asian flair with a gingery teriyaki glaze or go Mediterranean with a creamy cucumber-dill sauce made with low-fat Greek yogurt.
References:
An easy fish recipe to help your heart. CNN.
"Fishy treatment": Women (older than 49 yo) who eat more than 3 servings of fish/week are 16% less likely to experience a stroke. "Fish consumption in many countries, including the U.S., is far too low, and increased fish consumption would likely result in substantial benefits in the population". Reuters, 2010. http://goo.gl/VMec9
Five Fab Fish Dishes. Health.com.
Five Fab Fish Dishes. Health.com.
Recipes for Health - Getting More Fish in Your Diet - NYTimes.com.
Fishing For Answers: How To Choose Fish and Seafood | Summer Tomato http://goo.gl/0OBf
Image source: Gadus morhua, Atlantic cod. Wikipedia, public domain.
Tuesday, March 23, 2010
Women's History Month: Ada Lovelace Day 2010
For Finding Ada 2010, I would like to talk about Engineer Your Life.
It's a website that is geared towards girls, but anyone can visit and learn, and focuses on why a career in engineering is rewarding and fun. They have a list of 10 reasons why you will love your career in engineering.
Parents and those of you lucky enough to have an impact on young people's lives, please encourage them to visit this site. There is still such a stereotype that engineering is just about rockets and bridges. I blame years of physics and calculus classes for reinforcing this view. As we saw in Minnesota a few years ago, bridges are important. But we don't quite teach that in our schools. We also don't teach our children that engineering touches our lives and will shape the future. That is why we need to point them to the area about finding their dream job.
There is a stereotype, that bears fruit in real life, that girls are more likely to be drawn towards careers that clearly benefit humankind like social work, teaching and medicine.
That is why the finding your dream job section is awesome. Take computer science. This is one field where women are DECLINING in numbers around the country. It's quite a puzzle. But it becomes a bit clearer if we think about what we think about when we consider computer science as a career. Do we think of people programming computers? Creating new software for us to use? Tool makers?
They are, but as Engineer Your Life points out, computer scientists are designing new tools for doctors to use help detect cancer better. Ladies....Dreaming about a mammogram that doesn't squish your boobs into a pancake? That's a job for a computer engineer. Why not encourage your daughter to solve that problem?
There are a lot of ways that parents, teachers and everyone else can help encourage girls to dream of an engineering career. It will take all of us. Read the latest AAUW report - it's not super academic & full of jargon - to see how you can help....even the newborn girl in your life.
Treatment options for migraine patients
From the NYTimes:
"Migraines are notoriously tricky to treat. Those who suffer from these disabling headaches often try a dozen or so medications before they find something that works.
"Migraines are notoriously tricky to treat. Those who suffer from these disabling headaches often try a dozen or so medications before they find something that works.
“What might be a miracle drug for one person could be a dud for another.” Be prepared for a multi-tiered approach.
Doctors typically prescribe a triptan drug or an ergot-related drug to help people control infrequent migraine attacks. There are 7 types of triptans. The best-seller Imitrex (sumatriptan) is available in an affordable generic version (the chemical formula is shown above). Triptans are far more popular, but many people who do not respond well to triptans do well with the ergots, such as D.H.E. (dihydroergotamine), Dr. Saper said.
If you have migraines at least weekly your doctor may prescribe a preventative medicine. “Prescription preventatives are grossly underutilized. They can be extremely effective for some people.”
Preventive medicines, taken every day, include antiseizure drugs, beta blockers and tricyclic antidepressants."
References:
Migraines Force Sufferers to Do Their Homework
http://www.nytimes.com/2010/01/30/health/30patient.html
NYTimes, Patient Voices: Migraine
http://www.nytimes.com/interactive/2009/12/15/health/healthguide/TE_migraine.html
Doctors typically prescribe a triptan drug or an ergot-related drug to help people control infrequent migraine attacks. There are 7 types of triptans. The best-seller Imitrex (sumatriptan) is available in an affordable generic version (the chemical formula is shown above). Triptans are far more popular, but many people who do not respond well to triptans do well with the ergots, such as D.H.E. (dihydroergotamine), Dr. Saper said.
If you have migraines at least weekly your doctor may prescribe a preventative medicine. “Prescription preventatives are grossly underutilized. They can be extremely effective for some people.”
Preventive medicines, taken every day, include antiseizure drugs, beta blockers and tricyclic antidepressants."
References:
Migraines Force Sufferers to Do Their Homework
http://www.nytimes.com/2010/01/30/health/30patient.html
NYTimes, Patient Voices: Migraine
http://www.nytimes.com/interactive/2009/12/15/health/healthguide/TE_migraine.html
Triptans for Migraine: How should triptans be used? NEJM blog, 2010.
Image source: Sumatriptan, Wikipedia, public domain.
Related:
Migraine with aura is an independent risk factor for cardiovascular and all cause mortality in men and women http://goo.gl/kAxc
Migraine with aura might, in addition to ischaemic events, also be a risk factor for haemorrhagic stroke http://goo.gl/GQvf
Review: Which drugs are effective for preventing migraine headache? http://goo.gl/WXfEl
Migraine headaches are more common in patients with allergic rhinitis - immunotherapy decreases headache frequency http://goo.gl/XEIBq
Pharmacological prevention of migraine - BMJ review http://goo.gl/Q5K2m
Monday, March 22, 2010
Women's History Month: It Could be Bunnies!
Today's Women's History Tidbit:
1882: Emmy Noether goddess of mathematics was born.*
Tell the FDA to Act on Emergency Contraception from Center for Reproductive Rights on Vimeo.
* Source: The San Diego Supercomputer Center presents "Women in Science: A Selection of 16 Significant Contributors"
1882: Emmy Noether goddess of mathematics was born.*
Tell the FDA to Act on Emergency Contraception from Center for Reproductive Rights on Vimeo.
* Source: The San Diego Supercomputer Center presents "Women in Science: A Selection of 16 Significant Contributors"
Brussel Sprouts with Agave & Pecans
For the past three months, I've been ALL about Brussel sprouts. I don't know why they get such a bad rep! They're great for vitamin C, folate, vitamin A, fiber, potassium, and vitamin B6. I've also heard they enhance your body's natural defenses against cancer.
Okay, I'll admit it. I always have a hidden agenda when it comes to vegetables... I want everyone to eat more of them! I want people to start loving whole, natural foods and quit all this processed sugary stuff. Poor Ash for always being my pet project. :)
I created this dish with her in mind tonight. Given that she loves warm pecans and sweet things, I thought maybe I could finally bring her over to the green side. I approached her with this dish and was immediately met with protest, "Do you know how many Brussel sprouts I have eaten for you recently?" Yes, I do. One. One broken into halves. This makes one and a half. The verdict? "You've elevated it to the level of broccoli, which I also hate... but it's not as bad as normal Brussel sprouts." Well, agave and pecans, we came close, but it's a no-go. I still love you all.
2 cups Brussels sprouts, cut in half
1 tsp olive oil
1 Tb agave nectar
Small handful of pecans
Trim the root end off the Brussels sprouts and cut in half. Bring a saucepan of water to a boil and cook for 5-6 minutes, until they are crisp-tender. Drain and rinse with cold water.
In a small skillet, warm the oil on medium heat. Add the pecans and toast for 2 minutes. Add the Brussels sproutes and saute for 2-3 minutes. Drizzle with agave and serve.
Gluten-free, soy-free
Risks and Benefits for Physicians Who Use Social Media/Web 2.0
From the newsletter of the AMA, AmMed News: "Social media behavior could threaten your physician reputation and job prospects. Less is more." How do you expect doctors to use social media more when they are "bombarded" with headlines like this. There is little on the positive aspects of social media in this particular article although the AmMed News has published some better, more nuanced and balanced, reports on social media use in the past.
Practical benefits of social media for a physician practice
In addition to the obvious benefits for a physician practice to be open and social, there are some practical advantages of using social media. KevinMD shares the example of a patient who searches for "primary care doctor Nashua" (where he works) and Kevin is in the top search results due to his heavy use of social media - blog, Twitter, RSS, email subscriptions and Facebook. He also employs some "white hat" search engine optimization to ensure that his relevant pages are well-ranked by the search engines.
Benefits of social media in day-to-day clinical work
I use my own blogs as an useful archive of hand-picked and reviewed articles that is classified with appropriate labels (e.g. asthma, food allergy, etc.) and is fully searchable from any Internet-connected device: desktop PC, laptop, netbook, iPhone and even Kindle. All doctors may benefit if they use a similar resource created by them.
Let me give you a few real-life examples of social media use in clinical work:
- A patient needed instructions on dust mite control - I pulled my own mind map on the screen and discuss it with them http://bit.ly/cSxpQW
- A patient wanted to know about the new angioedema therapies - I pulled a different mind map and we discussed the different options http://bit.ly/caWmS7
- A colleague was unsure about "wine allergy" and its connection to wasp and bee venom - I searched my own blog on the cell phone: http://bit.ly/cykR2g and found a relevant article that I had read months ago which answered his clinical question http://bit.ly/bCdoeg
When working on the blog, I am often more like a "curator" of medical content (collecting the best articles and links) rather than a "producer" (creator of de novo content). Sometimes a doctor with a smartphone is more helpful than "a crowd" ("wisdom of crowds" or not) trying to recall an obscure fact, disease or complication from distant memory.
Benefits of social media for academic collaboration
The benefit of social media in academia is well-proven at this point if one is inclined to use such tools. For example, I have co-written more than 100 abstracts and 25 articles with the help of the online office suite Google Docs.
However, I don't think that a physician not using social media is at risk of becoming irrelevant (something mentioned recently). This is a limiting view.
I look forward to your feedback Please let me know what your think in the comment form embedded below this post.
Practical benefits of social media for a physician practice
In addition to the obvious benefits for a physician practice to be open and social, there are some practical advantages of using social media. KevinMD shares the example of a patient who searches for "primary care doctor Nashua" (where he works) and Kevin is in the top search results due to his heavy use of social media - blog, Twitter, RSS, email subscriptions and Facebook. He also employs some "white hat" search engine optimization to ensure that his relevant pages are well-ranked by the search engines.
Benefits of social media in day-to-day clinical work
I use my own blogs as an useful archive of hand-picked and reviewed articles that is classified with appropriate labels (e.g. asthma, food allergy, etc.) and is fully searchable from any Internet-connected device: desktop PC, laptop, netbook, iPhone and even Kindle. All doctors may benefit if they use a similar resource created by them.
Let me give you a few real-life examples of social media use in clinical work:
- A patient needed instructions on dust mite control - I pulled my own mind map on the screen and discuss it with them http://bit.ly/cSxpQW
- A patient wanted to know about the new angioedema therapies - I pulled a different mind map and we discussed the different options http://bit.ly/caWmS7
- A colleague was unsure about "wine allergy" and its connection to wasp and bee venom - I searched my own blog on the cell phone: http://bit.ly/cykR2g and found a relevant article that I had read months ago which answered his clinical question http://bit.ly/bCdoeg
When working on the blog, I am often more like a "curator" of medical content (collecting the best articles and links) rather than a "producer" (creator of de novo content). Sometimes a doctor with a smartphone is more helpful than "a crowd" ("wisdom of crowds" or not) trying to recall an obscure fact, disease or complication from distant memory.
Benefits of social media for academic collaboration
The benefit of social media in academia is well-proven at this point if one is inclined to use such tools. For example, I have co-written more than 100 abstracts and 25 articles with the help of the online office suite Google Docs.
However, I don't think that a physician not using social media is at risk of becoming irrelevant (something mentioned recently). This is a limiting view.
I look forward to your feedback Please let me know what your think in the comment form embedded below this post.
Image source: OpenClipArt.org, public domain.
Rock star Ozzy Osbourne to CNN: "Between drugs and STDs, I'm lucky to be alive today"
"Ozzy Osbourne, the former front man of rock group Black Sabbath, says that after decades of living a life of drugs and sex, he's lucky to be alive today.
Osbourne described how he often played a dangerous game when it came to using drugs and having promiscuous sex. "With the drugs, it nearly killed me on a daily basis -- I did a lot of heavy drug taking for a long time and I survived it by the grace of God.
Answering a viewer's question on whether he realized his power to change people's lives, Osbourne replied with shock. "When you're on the inside looking, you don't see it that way," Osbourne said. "But I suppose you're right. I do -- I do have the power to change people's lives."
References:
Ozzy Osbourne: I'm living on borrowed time. CNN.
"Researchers studying Ozzy Osbourne's DNA found that the singer is descendant of Neanderthals" http://goo.gl/7Fa8
Related:
Related:
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drug abuse,
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