Safe Bodybuilding Practices

When lifting weights and trying to build muscle, safe bodybuilding practices are very important. Without exercising proper safety, the chance of injury is increased dramatically. Bodybuilding requires a lot of discipline and hard work.

Lifting heavy weights is all part of the process of building a strong, muscular body. However, when handled incorrectly, heavy weights can cause a lot of damage to the human body.

An injury like a torn rotator cuff can stop someone from lifting weights for months. It’s ironic that many of the basic lifting methods are crucial for safe bodybuilding.

Proper Warm-up and Cool down

Properly warming up and cooling down help dramatically to make bodybuilding safer. Someone who is bodybuilding should always start with some warm-up exercises. Since everyone has a different body, there is no such thing as the perfect warm-up or cool down.

However, it’s a good idea to aim for about 15 minutes of warm-up exercise, which is important to get blood flowing efficiently. After lifting heavy weights, it’s important to cool down. Bodybuilders can simply do five minutes of stretching for an adequate cool down.

Low to High

A common problem that novice bodybuilders make is starting too heavy. Although it might seem like a good idea to start lifting as heavy as possible, it’s actually detrimental and unsafe. It’s very important to start with lighter weights and work your way up.

After one or two sets with lighter weights, you can increase the weight that you’re lifting. By starting with lighter weights, you’re dramatically decreasing your chance of injury. Much like an automobile should be warmed before being driven, muscles also require a proper warm up.

Understand Your Limits

Every human body is different. The only way to discover the limits of various muscles groups is to test them. It shouldn’t take more than a few workouts to determine the limits of each of your muscle groups. By understanding what your body’s limits are, you will be able to avoid going beyond your limits.

It’s common for bodybuilders to overestimate their body’s limit, which leads to lifting too heavy and injuries. Once you know your limits, you will be able to prevent serious injury. However, this tip doesn’t mean that you should lift weights that are too light to stimulate muscle growth.

Don’t Feed Your Ego

Another safe bodybuilding practice is to avoid ego feeding. Upon entering their gym, most men feel like they’re there to impress someone. It’s important to understand that the gym is not a bodybuilding competition.

When feeding your ego through lifting weights that are too heavy, it’s much harder to make progress, and you set yourself up for serious injuries, which can put a temporary end to your bodybuilding efforts. Understand that bodybuilding is a slow process, and virtually any process used to dramatically change a body’s appearance is going to take a lot of time.

Another safe bodybuilding practice is the use of a spotter, which is a person or machine that prevents injury. A spotter is a person or machine that is always ready to grab a weight when the lifter cannot complete a rep. These are some simple but effective safe bodybuilding practices that can be implemented immediately. This has been a post from the Aussie Vince Del Monte website. If you'd like to know how to get beefed up within 6 months, you need to check out Vince's problem.

Beshear vetoes prompt-pay bill but takes several steps to address problems in Medicaid; he and Haynes say it's working

Gov. Steve Beshear has vetoed the bill designed to make Medicaid managed-care firms pay health-care providers more quickly, but is taking administrative steps to address the issue.

Beshear said he agreed with the intent of House Bill 5 but it might have interfered with the contractual relationship between the state and the four managed-care companies. The bill would have subjected that relationship to the state Department of Insurance's review and investigation process for private-insurance payment complaints. 

"That language would have resulted in excessive costs for state government and taxpayers due to the expansion of the review process beyond the current parameters used for private insurance," Beshear's office said in a press release.

Instead, Beshear ordered the department to take over responsibility for review of prompt-payment complaints from the Department for Medicaid Services. "If improper payment practices are discovered, DOI can impose sanctions," the release said. He also ordered the department to audit each of the managed-care firms operating statewide – Wellcare, Coventry Cares, and Kentucky Spirit – at their cost.

Meanwhile, the firms have agreed to meet with every hospital they have under contract to reconcile outstanding accounts.  "This effort will begin immediately and continue until every hospital’s accounts receivable has been reconciled," the release said.  "The results will . . . be made public, in order to provide transparency and accountability." The firms have  agreed to meet with any other provider who wants a meeting.

Also, the Cabinet for Health and Family Services will hold eight regional forums for providers, managed-care firms, and Insurance Department representatives to discuss concerns and how to improve the system. Part of this effort will focus on "emergency room management that meets community needs without an ER operating as a de facto primary-care office," the release said. "A key component of controlling costs and improving health in a healthcare system is to provide the right treatment in the most cost-effective setting."

CHFS Secretary Audrey Tayse Haynes said the switch to managed care, made in November 2011, is working. “We are already seeing a tremendous increase in the use of preventive services, which improve health-care outcomes, while also reducing the enormous costs for treating chronic health conditions” such as diabetes-related amputations, she said.

Beshear said his plan would solve "lingering implementation problems" with managed care "while preserving the significant improvements in patient care and health care cost savings."

"Getting our people healthy and keeping them that way is not just good health policy, it’s good economics," Beshear said. "That’s why we will never return to the old fee-for-service system.  This is a significant cultural shift in medical care that has already happened across the country in both the private insurance market and in the Medicaid system."

State Health Department gets diabetes prevention funding; will focus on prediabetes detection and lifestyle changes

The state Department for Public Health has been awarded a $134,380 federal grant to help reduce high rates of prediabetes and Type 2 diabetes in Kentucky.

“Diabetes is a tremendous public health concern that is both horrific for the individual, if unmanaged, and costly in terms of medications, various complications and long-term hospitalizations that are so often associated with the disease,” Audrey Haynes, secretary of the Cabinet for Health and Family Services, said in a press release.

In 2009, Kentucky's rate for diagnosed diabetes was the fourth highest in the nation at 11.4 percent of the population, compared to a national median of 8.3 percent. The rate means an estimated 366,000 adults in Kentucky have diabetes. An additional 266,000 Kentuckians are estimated to have prediabetes, according to the CFHS website.

Prediabetes often leads to Type 2 diabetes, the most common type, within a few years, but lifestyle changes promoted by the federal Diabetes Prevention Program can decrease the risk of developing diabetes by almost 60 percent, according to a recent study published in the Journal of Preventive Medicine.

“We must act now to begin reversing the devastating impact of diabetes on our state,” Haynes said. “We are excited to continue our work with the Diabetes Prevention Program to help more Kentuckians start making healthier lifestyle choices so they can avoid developing diabetes and lead longer, healthier lives.”

The DPP specifically targets individuals with prediabetes and works with them to reduce their risk of developing Type 2 diabetes. The risk factors for both are: being older than 45, being overweight or obese, physical inactivity, having a family history of diabetes, ever having gestational diabetes, high blood pressure, abnormal cholesterol, having a history of cardiovascular disease and being African-American, Hispanic/Latino, Native American, Asian American or Pacific Islander. Click here to take the diabetes risk test.

The federal Centers for Disease Control estimates that national efforts to prevent Type 2 diabetes could save $5.7 billion in health care costs by preventing 885,000 cases in the next 25 years. Kentucky will focus on three diabetes prevention strategies that involve raising awareness among health care providers to improve detection and treatment of prediabetes and encouraging both state/local government and business to add lifestyle change programs to the list of covered services under health plans, says the news release. (Read more about diabetes and prevention in Kentucky).

What Is Gingivitis And How To Prevent It

Dentists see many patients each year that have varying degrees of gum disease. Gingivitis is the milder form of gum disease, but if left untreated, it can progress into periodontitis, the more serious type of gum disease that can cause tooth loss. Gingivitis causes inflammation of the gums, which makes them irritated and painful.  The inflammation is caused by the buildup of plaque on the gum line. Because plaque contains bacteria, when the bacteria laden plaque builds up on the gum line, it causes a reaction by the immune system, which in turn causes the inflammation. Gingivitis can also cause mild bleeding to occur when brushing teeth, or even while eating. Following proper oral hygiene routines at home can help to prevent gingivitis.
                                                           
 Preventative Dentistry At Home For Gingivitis
Your Dentist will recommend that you see him if you see evidence of tooth decay or if you experience pain in a tooth, but he will also emphasize the importance of good preventative dentistry procedures, which begin at home. Brushing your teeth properly twice a day, followed by flossing, will remove quite a bit of the plaque that accumulates on the teeth, in between teeth, and along your gum line each time you eat or drink. It is this plaque that, if allowed to remain on teeth, can irritate gums, causing gingivitis. If the gums are neglected after this inflammation sets in, gingivitis can worsen. This can cause your gums to recede and the ligaments and other tissues that hold your teeth in place to weaken, which can allow your teeth to fall out.

Office Cleaning
 Dentists also recommend that you have your teeth professionally cleaned twice per year. This will remove any tartar, a hard buildup of plaque, that has accumulated on or in between your teeth. There are several steps to the cleaning process. An instrument that uses ultrasonic waves to emit vibrations will loosen up the tartar in large pieces, and this is the first step. Next, your mouth will be rinsed with water to remove any loosened pieces of tartar. Any remaining pieces of tartar are then scraped off using either curettes or scalers, special instruments used for this purpose. Once all of the tartar is gone, your teeth will be polished to provide them with a shiny, smooth finish.

Treatment Of Gingivitis
 Before cleaning your teeth, your dentist will examine your gums. If they are inflamed, then he will numb them before begin the cleaning process to alleviate your discomfort. While cleaning all of your teeth, he will focus on the gum line to remove any plaque there. Once the plaque and tartar are removed from the gum line, your gums will quickly heal, and you shouldn’t need any other treatment. Regular brushing and flossing will help to prevent the gingivitis from returning; in addition, using an antiseptic mouth rinse after your brush and floss will help to kill bacteria in your mouth, which will also help to prevent gingivitis.

Dr. Steven Delisle is a Las Vegas dentist specializing in dental implants and sedation dentistry.

'Incredible Colon' to march across the state in Colon Cancer Awareness Month; more than a dozen stops scheduled

A special tour throughout the state of the Incredible Colon — an inflatable model of a human colon, large enough for visitors to walk through it — will promote education about risks and preventive measures of colon cancer during March, National Colon Cancer Awareness Month.

Colon cancer is the second leading cause of cancer mortality in Kentucky and nationwide, and it affects men and women of all ethnicities. Kentuckians have a higher than average risk of colon cancer due to higher rates of obesity, diets high in fat, and lack of regular exercise.

As many as 60 percent of deaths from colorectal cancer could be prevented if everyone age 50 and older were screened regularly, according to the federal Centers for Disease Control and Prevention. Screenings detect any abnormalities or early signs of cancer, like polyps in the colon, and when detected early, polyps can be easily removed during a colonoscopy before they develop into cancer. When colon cancer is found early and treated, the five-year relative survival rate is 90 percent, underscoring the need for preventive health exams.

However, only 63 percent of Kentuckians who should have screening tests have had them, according to Kentucky data from the federal Behavioral Risk Factor Surveillance System, an ongoing national survey.

The colon tour is a coordinated promotion by the Kentucky Cancer Program, local cancer councils and the Kentucky Colon Cancer Prevention Project. It is free and open to the public and will take place in 13 Kentucky communities March 4-28:

• March 4: Fleming County Hospital, Flemingsburg (10:30 a.m. - 2:30 p.m.)
• March 5: Walmart, Manchester (Noon - 4 p.m.)
• March 6: Hazard ARH Medical Mall, Hazard (10 a.m. - 3 p.m.)
• March 7: Rowan County Chamber of Commerce, Morehead (members
  only, 9:30 a.m. - 3 p.m.)
• March 8: Frankfort Regional Hospital, Frankfort (9 a.m. - 4 p.m.)
• March 19: Lexmark, Lexington, (Employees only, 8:30 a.m. - 2 p.m.)
• March 20: Lawrence County High School, Louisa (8 a.m. - 5 p.m.)
• March 21: Lady of Bellefonte Health Center, Grayson (10 a.m. - 2 p.m.)
• March 23: Phillip Sharp Middle School, Butler (8-11 a.m. )
• March 25: Town Center Mall, Ashland (10 a.m. - 3 p.m.)
• March 26: Walmart, Georgetown (3-6 p.m.)
• March 27: Adron Doran University Center, Morehead (9:30 a.m. - 3 p.m.)
• March 28: Walmart, Somerset (10 a.m. - 2 p.m.)

Attendees are invited to dress in blue, the color of colon cancer awareness, and there will be door prizes, giveaways (while supplies last), refreshments and educational information about colon cancer screening, prevention and early detection. (Read more)

Tips to help avoid a preventable return trip to the hospital

Patients too often leave the hospital without knowing how to care for themselves, leading to a preventable return. Here are tips to improve your chances of a successful recovery at home:

Be sure you understand your illness, and the care you received in the hospital.

Ask if you will require help at home. Can you bathe yourself? Climb stairs? Will you need bandages changed or shots? If so, do you have a caregiver to help, or will you need to arrange a visiting nurse?

Repeat back your care instructions to those who give them, to be sure you understand them.

Ask for a written discharge plan that lists your medical conditions, your treatments, and the plan for your ongoing care.

Get a list of all medications, how to use them, and what to do if you experience side effects. Be sure to ask whether to continue medications you were taking before this hospitalization.

Ask what symptoms suggest you’re getting worse and what to do if that happens, especially at night or during the weekend.

What follow-up appointments will you need and when? Ask if your hospital will make the appointments for you, and send your records.

Do you have transportation home, to follow-up appointments, and to the drugstore?

If you have a regular physician, make sure the hospital sends a report of your hospital stay.

If you are uninsured or will have difficulty affording prescriptions, a hospital discharge planner or social worker may be able to link you to community resources that can help.

Get a name and number to call if questions about your hospitalization or discharge arise.

Sources: The Associated Press; Dr. Eric Coleman, University of Colorado; Robert Wood Johnson Foundation; Journal of the American Medical Association.

It's not too late to get your flu shot, and getting it could not only help yourself and your family but your neighbors

It's not too late to get your flu shot, even though the flu has hit earlier and more broadly than usual, experts say.

It generally takes about two weeks for a flu vaccine to be most effective, said Dr. Tom Frieden, director of the Centers for Disease Control and Prevention. Getting the shot in mid-January might seem too late, but it's "better late than never," he said during a teleconference Friday.

The CDC says the flu has been widespread in Kentucky for more than five weeks, far more than last year. "Most of the country is seeing a lot of flu, and this may continue for several weeks," Frieden said. "We don't know if we are over the peak."

Getting a flu shot can protect your neighbors, too. The protection afforded by the current vaccine is an important tool in protecting the health of the general public. The flu can be serious, especially in senior citizens, those with other chronic health problems and children. This season's outbreak has led to the deaths of 20 children as of Friday.

The CDC has found that the current flu vaccine is 62 percent effective, meaning if you get vaccinated, "You are 62 percent less likely to get the flu," writes Mary Meehan of the Lexington Herald-Leader.

It is also important that people with flu symptoms seek treatment. Anti-virals such as Tamiflu can be effective in reducing the most serious symptoms, Frieden said. "If you get flu-like symptoms, it can really help you avoid serious illness, hospitalization or even death," he said.

Meehan's story includes advice for dealing with children and tips about how to avoid getting the flu. To read it, click here.

UPDATE: In response to the flu, the University of Kentucky today limited visitation at its hospitals: None will be under 18 or have any flu-like symptoms, and only two will be allowed in a patient’s room at a time. Visitors may be issued masks or other protective clothing, and other restrictions may be imposed in special care units such as women’s and children’s units, critical care and oncology units. "Compassionate visitation exceptions will be made on a case-by-case basis," a UK release said.

Wellness programs looking good as business investments

Businesses should like these numbers a lot: Invest $1, get $3 back. That's the latest math on the return on employee wellness programs and experts are saying that may just be the start for the financial returns they can expect from targeted prevention efforts. Mark Green of The Lane Report writes that no less of an expert than Dr. William Frist of Nashville -- doctor, policy specialist, former U.S. Senate majority leader and venture capitalist -- has said: “No question in my mind, if we are to invest a dollar to have the greatest value in terms of outcome and results, we should put that dollar in prevention and wellness."

Frist, reports Green, "is a strong advocate of wellness -- as a business practice to adopt and a business sector to be in. Individual doctors, hospitals and the entire healthcare industry need to get involved, he said." Frist broke down for Green what factors most determine how long someone lives: “The numbers break down 30 percent genetic, 5 percent environmental, 15 percent socioeconomic, which is surprising to a lot of people, and then 40 percent behavioral: wellness, prevention. And then what is left (10 percent) is who your doctor is, what hospital you go to, what your emergency room is.” Those numbers  are important to Frist because to impact longevity healthcare spending over time, he said, resources should be on the 40-percent sector: behavior, wellness and prevention. Think smoking programs, weight loss, exercise, nutrition, seatbelt use. (Read more)

Government says health-reform law to save average Kentuckian with Medicare coverage $5,000 through 2022

The U.S. Department of Health and Human Services says the Patient Protection and Affordable Care Act will likely save the average person with traditional Medicare coverage $5,000 from 2010 to 2022, and people with Medicare who have high prescription drug costs will save more than $18,000 over the same period, based on the agency's estimates.

The department also announced that seniors and people with disabilities in Kentucky have already saved $85.5 million on prescription drugs since the law was enacted. Nationwide, the report states that over 5.5 million people have saved nearly $4.5 billion on prescription drugs since the law was enacted. This includes $195 million in savings on prescriptions for diabetes, over $140 million on drugs to lower cholesterol and blood pressure, and $75 million on cancer drugs so far this year.

Almost half of Americans did not receive routine preventive care before 2010, study finds

Los Angeles Times graphic by Mel Melcon

Though preventive medicine is considered a cornerstone in improving health, nearly half of Americans did not receive routine preventive care before 2010, a report by the Centers for Disease Control and Preventionhas found.

The findings show “there are large disparities by demographics, geography, and health care coverage and access” when it comes to receiving preventive clinical services, said CDC Director Dr. Thomas Frieden.

The analysis looked at “how many people with vascular heart disease were prescribed aspirin or antiplatelet therapy to prevent heart disease (just 46 percent) and how many adults with hypertension had their blood pressure under control (just 43 percent). Only 28 percent of adults between 18 and 64 had received the seasonal influenza vaccine. Only 7.6 percent of tobacco users were prescribed tobacco cessation medication,” reports Eryn Brown for the Los Angeles Times.

When it came to cholesterol testing the results were more positive, with 70 percent of men and women considered at risk receiving screening in the last five years. Preventive care to manage diabetes was also more readily accessible.

The goal of the study was to establish a baseline of preventive care before the implementation of the Affordable Care Act, which “gave 54 million Americans at least one new free preventive service through private health insurance plans,” Brown reports. (Read more)

First showing of 'Remaking Rural Health' is tonight on KET; focuses on people who are making a difference

The spotlight often shines on rural Kentuckians' alarming health problems, but far less attention goes to the people in those communities who are making a difference. "Remaking Rural Health: A KET Special Report" focuses on the advocates who are making inroads in improving conditions in these areas. The first airing of the report is at 9 p.m. Eastern Time tonight.

The report focuses on the expanded use of nurse practitioners, specifically those at Alliance Coal LLC, where a team of practitioners, overseen by Dr. Raymond Wells, run on-site clinics at seven mine sites in the state. It also looks at people like Dr. Phillip Bale of Glasgow who are focused on prevention. Bale runs one of the only "prevention clinics" in the state, spending nearly 30 minutes with each of his patients to identify risks for conditions like heart disease.

With boots on the ground, the goal of the University of Kentucky Rural Cancer Prevention project is to promote prevention by increasing testing and screening for four major cancers, educating through the use of Facebook and text messaging, and having advocates go to places like Walmart to reach out to people.

Awareness is another focus of these advocates. In Montgomery County, the Hispanic population prompted the health department to start the Promotora Program, in which leaders of the Hispanic community are trained in health issues in order to share their knowledge with members of the community. And the Hazard-Perry County Community Foundation aims to build health values in the community to try to change health outcomes.

The report will air again at 10 p.m. EST Monday, Feb. 13, and will be available online. For more information, click here.

Health reform means millions more will be covered and more illness will be prevented, federal health official says at UK

By Tara Kaprowy
Kentucky Health News

What will the healthvcare system look like in 2020? Assistant Secretary of Health Dr. Howard Koh told a packed house in Lexington Monday that millions more people will have insurance, the patient will be at the center of a coordinated system, and there will be a great emphasis on prevention and public health "so the patient doesn't become the patient in the first place."

Koh talked about federal health-care reform during a panel discussion at the University of Kentucky's Albert B. Chandler Hospital. It also included Dr. Steve Hester, senior vice president of Norton Healthcare; Dr. Richard Lofgren, vice president of health care operations and chief clinical officer at UK HealthCare; and Stephen Wyatt, dean of UK's College of Public Health.

Koh said the current health-care system "is fragmented, it's episodic, it's not as coordinated as we would like, and there is still not enough attention to quality outcomes." But he said implementation of key parts of the health-care law would address those issues.

He said insurance is already more accessible, since companies can no longer refuse children with pre-existing conditions. By 2014, the same will be the case for adults. State insurance exchanges, which he called "a one-stop shop where buyers can compare plans," will inject "transparency in the whole market" and will ensure basic levels of coverage.

Insurance will also become more affordable, he said. The Medicare prescription "donut hole" is being covered; young adults can stay on their parents' plan until the age of 26; insurance companies must assure that 80 percent of their expenses go toward medical care and not overhead; and there will be a rate-review process, in which insurance companies wanting to increase their rates by 10 percent or more must formally defend their request.

Patient-centered medical homes will put the patient at the center of care and accountable care organizations, and "voluntary networks who have agreed to care for a defined Medicare population and also share in savings," will make coverage more coordinated, Koh said.

The law also puts systems in place for prevention and public health. On the individual level, new plans must cover "high-value preventive services and screenings," Koh said. Businesses are being encouraged to focus on wellness. The Centers for Disease Control and Prevention are offering community transformation grants so communities "can designs ways to make the healthy choice the easy choice," he said. And a national prevention counsel has been formed dedicated to public health.

The law also provides millions for health-care technology, which Hester said will revolutionize the health-care landscape and "the way we respond to patients." Koh agreed, saying a paper-based system "was another example of fragmentation. . . . prevSometimes you could find the chart, sometimes you couldn't. The electronic-based system will coordinate."

Hester said patients have recently become more equipped to accept the technology of electronic health records because they've become used to devices like smart phones. Logren said that, traditionally, patient records have been "proprietary." Electronic records will get information moving from place to place and will no longer be "owned."

Koh acknowledged one of the greatest challenges of the health-reform law is sustainability, but by 2020, he said "We will see stable funding and stable results" in public health and prevention. While the law has created divisiveness in the political arena, Koh said strong opinions about health care are a good thing because they generate discussion and passion. "We can debate many parts of the health reform law," he said, "but in the meantime, we are making progress."

Most women over 65 don't need annual Pap smears anymore

Many women over the age of 65 no longer need to get an annual Pap smear in order to detect cervical cancer, the American Cancer Society, the American College of Obstetricians and Gynecologists and the U.S. Preventive Services Task Force agree. For low-risk women in that age bracket, there is no additional benefit to routine yearly screening, reports Paula Span for The New York Times.

"In women who have had normal annual Pap tests for many years and are in monogamous relationships, the risk of cervical cancer is very low," said Dr. Sarah Feldman, a gynecologist oncologist at Brigham and Women's Hospital in Boston.

However, there are some exceptions. If a woman received a Pap for reasons other than a routine screening, she should continue to be tested. She should have received three normal tests in the past decade; if not, she should get a Pap whether she's over 65 or not. And a woman should still have discussions with her doctor about any problems she might be having.

Though studies show the Pap test is not necessary for women over 65, it may be difficult for women, and their doctors, to agree to stop getting it. "People have gotten comfortable with that annual Pap smear," Feldman said. "They don't want it to stop." "It's a habit that might prove difficult to break," Span reports. (Read more)

New technology at UK allows for more comprehensive breast imagery, especially for women with much dense or fatty tissue

Technology that will enable radiologists to see individual breast structures without overlapping tissues obstructing their view will begin being used at the breast care center at the University of Kentucky Markey Cancer Center. It will be the only center in the state to use the 3-D technology known as tomosynthesis.

"In addition to providing the traditional top and side images of the breasts taken during a regular mammogram, tomosynthesis also allows the technician to take multiple X-ray pictures of each breast from many angles," a UK press release said. "A computer than combines all this information into one 3-D image."

The technology is expected to be especially useful for women who have dense or fatty breast tissue. More than 50 percent of women under the age of 50 have dense tissue and more than 30 percent of women over 50 have dense tissue. (Read more)

Dec. 1 is World AIDS Day; 1.2 million Americans are thought to be infected, but only 1 in 5 know it

Friday is World AIDS Day, an opportunity to learn the facts about the virus and show support for people living with it.

In the United States, there are 1.2 million people living with the HIV infection, which leads to AIDS. Of those who are infected with the virus in the U.S., only one in five know they have it, the Centers for Disease Control and Prevention report. Each year, about 50,000 Americans become infected. About 1,700 Kentuckians were diagnosed with HIV between Jan. 1, 2005 and Dec. 31, 2009; Kentucky ranks 19th in the country for the number of people who have the HIV infection.

Since the epidemic began, nearly 594,500 people have died with AIDS in the U.S. Between 1981 and 2007, more than 25 million people have died from the virus around the world.

Secretary of State Hillary Rodham Clinton spoke of the epidemic in a Nov. 8 address at the National Institutes of Health. "The fight against AIDS began three decades ago in June 1981. American scientists reported the first evidence of a mysterious new disease," she said. "Thirty years later, we ... know a great deal about the virus itself. We understand how it is spread, how it constantly mutates in the body, how it hides from the immune system. And we have turned this knowledge to our advantage."

Most at risk are gay, bisexual or other men who have sex with men. The CDC estimates that though this population accounts for just 2 percent of the U.S. population, it accounted for 61 percent of all new HIV infections in 2009. But heterosexuals and people who inject drugs can also contract the disease. Heterosexuals account for 27 percent of new cases. Another 9 percent of people who contracted the virus did so by using injected drugs.

Blacks accounted for 44 percent of new HIV infections in 2009, though they only represent 14 percent of the U.S. population. In 2009, the rate of new infection was 6.5 times greater for black men than it was for white men.

People can now be tested for the infection using a saliva sample and have the results in just 15 to 20 minutes. To find an HIV/AIDS prevention and service provider by county, click here.

Nine breast cancer programs get total of $360,000 from Komen

Nine programs in Central and Eastern Kentucky will share $360,000 for breast cancer screening, treatment, education and patient navigation.

The grants go to breast cancer-specific projects of the Lexington-Fayette County Health Department; the Kentucky Pink Connection; Central Baptist Hospital; St. Joseph Breast Center; King's Daughters Medical Center; Mountain Comprehensive Health Corp.; Our Lady of Bellefonte Hospital; Dayspring Family Health Center; and North Central Area Health Education Center. Programs chosen were determined to have the greatest impact on underserved women in a 58-county service area, the Lexington Herald-Leader reports.

The grants were awarded by the Lexington affiliate of Susan G. Komen for the Cure. Another $100,000 raised in Kentucky went to the Susan G. Komen for the Cure National Grants Program to fund research. (Read more)

National Women's Health Week kicked off yesterday; today is National Checkup Day

National Women's Health Week kicked off fittingly on Mother's Day, with communities, hospitals, health centers, churches and schools participating. The observance, which runs through May 14, is coordinated by the U.S. Department of Health and Human Services' Office on Women's Health.

This year's theme is "It's Your Time." The goal of the week is to have women make their health a top priority by encouraging them to eat a nutritious diet; go to the doctor to get a regular checkup and preventative screenings; avoid risky behaviors like smoking and not wearing a seatbelt; get enough sleep and manage stress; and get at least 2 hours and 30 minutes of moderate physical activity and 1 hour and 15 of vigorous physical activity each week.

Today is National Women's Checkup Day, which is meant to promote regular checkups for early detection of heart disease, diabetes, cancer, mental health illnesses and sexually transmitted infections. (Read more) For a list of Kentucky-based events being held in honor of National Women's Health Week, click here.

Panel OKs bill to ban children under 14 from tanning booths

A bill that would prevent children under the age of 14 from bronzing their skin at tanning booths cleared the House's Health and Welfare Committee Tuesday. House Bill 338 will now move to the full House for consideration.

The bill is sponsored by Henderson Democratic Rep. David Watkins, who is a physician. "This is simply trying to protect our children and trying to protect our young people," Watkins, right, told WTVQ-TV. "They are utilizing tanning booths to an excess amount and I think parents need to be aware of this."

The bill is backed by the Kentucky Medical Association and the American Cancer Society. If it passes, a parent or business that allows a child under 14 would not face any penalties, though the bill's sponsors would eventually like to see penalties added. (Read more)