Showing posts with label juice. Show all posts
Showing posts with label juice. Show all posts

Tuesday, April 2, 2013

Sweet Broccoli Juice



Do you end up with a pile of broccoli stalks in your kitchen? I eat a lot of broccoli so I always manage to have a growing pile of broccoli stalks in my fridge. For years I made the mistake of composting them. Of course, that was until I realized how absolutely delicious they are. If you're not eating your broccoli stalks, let me tell you right now that you are missing out.

Once you peel the outer skin of the broccoli stalk away, the inside is crisp and sweet and they make a wonderful snack by themselves. I also love using shredded broccoli stalks raw in salads and slaws or sauteing them in a quick stir-fry. 

This week I've been experimenting with adding them to juices and I am loving this spicy and sweet combo with apple, mint, and ginger. If you are one of those people who dislike the taste of broccoli, let me just warn you now that this probably isn't for you. However, if you are a broccoli fan and are looking for a new way to  use up the stalks, this is one tasty treat!




If you are new to juicing broccoli, I would probably recommend taking it slow and starting with 1 - 2 stalks and increasing the ratio of apples. Combined with the mint and ginger, this juice is sweet, but with a nice bit of spice from the ginger. It's the perfect combo to get you in the mood for spring!

Sweet Broccoli Juice
Serves 1

2 - 3 broccoli stalks
handful fresh mint
1-inch piece ginger
1 - 2 apples, depending on desired sweetness

Juice ingredients and enjoy!

Recipe shared at Weekend Wellness

Friday, March 15, 2013

9 Green Drinks for St. Patrick's Day!


I know that St. Patrick's Day isn't typically associated with green smoothies and juices, but I think maybe it's time we changed the tradition. If you are one of those people heading out to a weekend celebration with corned beef, Irish bread, cabbage, potatoes, or beer, I hope that you'll down one of these green drinks before embarking on the festivities. I promise your body will thank you later!

1. Mojito Juice
A juice packed with fresh enzymes that resembles a fancy cocktail? I'm in! This combination of cucumber, celery, mint, kale, and lemon will leave your tastebuds begging for more!

2. Green Smoothie 101
Green smoothie newbie? Perfect, you've come to the right place! This video tutorial will get you blending up smoothies correctly so your drink ends up healthy and enjoyable!

3. Green Lemonade
This fresh juice combo resembles my favorite childhood drink and is loaded with nutrients! The lemons help cut the "green" taste so this drink is perfect for those new to juicing.

4. Energizing Green Smoothie
If you are trying to replace your morning cup of joe with something healthier or just need a quick, filling breakfast on-the-go, this smoothie is your new best friend. It's perfect for boosting energy, detoxing, and helping you recover from a workout.

5. Bok Choy Green Juice
This juice is simple and refreshing. I love that it only contains two ingredients and makes me feel amazing anytime I drink it.

6. Kale Smoothie For Kids
No green smoothie round-up would be complete without this one! This smoothie is perfect for transforming "picky-eaters" -- adults included.

7. Kale Smoothie For Ladies
This green smoothie naturally boosts energy (without caffeine!), balances hormones, alleviates cramps, helps stabilize blood sugar, and tastes like chocolate. Enough said.

8. Kale Smoothie With Pear and Herbs
This smoothie is one of my favorites in fall when fresh pears are first available at the market, but I love its refreshing quality in spring. The herbs add a beautiful zest that makes me feel like winter is finally over!

9. Mean Green Juice
Don't be intimidated by its name - this juice is incredibly friendly! This post also has a great video to help you get started with the basics of juicing. Drink up!

I hope you enjoyed this green drink round-up! Have a healthy weekend!

Cheers,
Sonnet


Psst, if you enjoyed this, be sure to share it with your friends!

Tuesday, February 19, 2013

The Flu Buster Juice

Flu Buster Juice

I will always remember January as the month when I couldn't get out of bed for over a week straight. That dang flu bug took me down this year and I fell hard. I honestly haven't been that sick in over six years! 

Since I try to rely on natural remedies as opposed to drug store versions, I tried practically every home remedy I could get my hands on. The winners included gargling with salt water (to ease a sore throat), a hot bath with eucalyptus oil (to clear out the sinuses) and this Flu Buster Juice (to ease general symptoms/immune support). 

I won’t lie: this juice is intense. This juice is a powerful punch of lemon juice, garlic, ginger, and cayenne pepper to top it off. It’s powerful enough that just two ounces will do the trick.  Bottoms up!



Depending on the desired intensity, you can adjust the ratio of garlic and ginger. And if you can't handle the thought of downing this without a little sweetness, an orange will lighten this combo up and add a Vitamin C boost!

The Flu Buster Juice
Makes about 2 ounces

Ingredients:
1 lemon, peeled
1 - 4 garlic cloves
1-inch piece fresh ginger
cayenne pepper

Instructions:
Juice lemon, garlic, and ginger and pour into shot glass (or regular glass). Top with a dash of cayenne pepper and drink.

Sunday, February 10, 2013

Mean Green Juice [Video]


It's time for another green juice! In January, I became addicted to juicing and it's been exciting to connect with all of you on a similar juicing journey! I've gotten several emails from folks who were inspired by the juicing posts so this is something I will continue to keep up. (If you have recipes or photos to share, please share them with me over on the Facebook page or on Twitter.)

Today I have a special juicing video to share with you that includes a special (unplanned) guest appearance from my cat. And, for anyone that's curious, you'll also get to see my Hurom Slow Juicer at work. Let's get juicing!








Mean Green Juice
Makes 1 juice

Ingredients:
1 (organic) cucumber
1/2 medium (organic) green bell pepper
2 - 3 (organic) kale leaves
1 lemon, peeled
1-inch piece ginger
1/4 (organic) apple (optional)

Instructions:
Juice ingredients and enjoy!

Recipe shared over at Weekend Wellness

Sunday, January 27, 2013

Mojito Juice


I've learned that I am a very indecisive person when it comes to buying produce.  It usually takes me three rounds in the produce section or at the farmers market before I feel ready to make some commitments.  And apparently, my indecisiveness is even worse when I'm buying produce online.

Picking out my SPUD juicing box each week has been the most excruciating process because I love them all!  Do I try something new?  Do I stick with an old favorite?  The options! In the end I went with my favorite Organic Dynamic Beauty Juicing Box for this week and I'm definitely glad I did because I discovered a brand new green juice combination that I adore.






I know that many of you have been excited and getting into juicing on your own so I wanted to remind you about this special offer from SPUD that ends in a few days.  SPUD has two juicing promotions going on until the end of January so if you've been looking for an affordable way to start juicing, this is your chance!
  1. If you sign up to buy a juicer (with weekly installment payments) and 6 months of juicing boxes, you'll receive a $140 SPUD gift certificate! (This is a great option if you're looking to do a long-term juicing program for yourself.)
  2. Or, if you do a one-time payment on a juicer, you'll get 4 weeks of organic produce free ($140 value)!



Onto the juice! This Mojito Juice is one of my absolute favorite green drinks. I love the combination of cucumber, mint, and lemon in the juice because it makes me feel like I'm sipping a fancy cocktail, which also happens to be fabulous for my health! If you want a sweeter version of this juice, simply sub out the celery for an apple of your choosing.

Mojito Juice
Makes one 12 - 16 oz juice

1 cucumber
3 stalks celery
handful fresh mint
2 kale leaves
1 lemon, peeled

    Sunday, January 20, 2013

    Carrot and Cilantro Juice


    I am surrounded by germs at the moment. Between my office and home, almost everyone is sick. I felt a little under the weather for several days, but so far I've been able to ward it off.  I'm definitely convinced that my strengthened immunity is due to all the fresh juices I've been drinking!

    For this week's SPUD juicing box I opted for the Organic Dynamic Beauty Juicing Box, which is a beautiful combination of apples, beets, carrots, celery, chard, cilantro, cucumber, ginger, kale, lemons, green bell peppers, and spearmint. This was the first box that I tried from SPUD and I love all the different flavor combinations you can make with these juices. 

    This week I've been playing around with lots of carrot-based juices. If you are new to juicing, I definitely recommend starting with a carrot-based juice because it will be incredibly sweet, even without the addition of fruit! Some of my favorite combinations from this week's produce box include: 

    • 5 carrots, 3 kale leaves, and 1/2-inch piece of fresh ginger
    • 3 carrots, 2 beets, 1/4 apple, and 1/2-inch piece of fresh ginger
    • 3 carrots, 3 celery stalks, 3 chard leaves, and small handful of mint
    • 3 carrots, 1/2 cucumber, and small handful of mint
    And, of course, this carrot cilantro juice.




    This juice is a sweet and zesty mix between the carrots, bell pepper, and cilantro.  I also love adding a lemon for a nice tartness and even more alkalizing power.  For an additional immune boost (and to ward off vampires), try sneaking in a garlic clove or two!

    I looove cilantro so I actually added quite a big handful to my juice. If cilantro's not your thing, you can either leave it out or substitute with a different fresh herb like parsley. Drink up!

    Carrot Cilantro Juice
    Makes one 12 - 16 oz juice

    5 medium carrots
    small handful cilantro
    1/2 green bell pepper
    1 lemon, peeled

    Juice ingredients and enjoy!

    Thursday, January 17, 2013

    Picking The Right Juicer

    (Image sources: Jack LaLanne's and Hurom Slow Juicer)

    This month I have been focusing on adding more fresh juices into my routine and I have to say that I am loving all the feedback and excitement from our blog community! I’ve gotten so many comments, emails, and messages with your photos, recipes, and questions! Keep ‘em coming!

    One of the things that I know everyone is curious about is picking the right juicer so I hope to explore this topic a bit more in-depth in this post. (Please know that I am only sharing my personal experience here and am not being paid to mention the brands I compare below.) I first began juicing in 2007 when I was working at a vegan and raw foods restaurant. I started my juicing journey using an industrial-sized centrifugal juicer. It was a beast! When it comes to juicers, there are two basic kinds: centrifugal juicers and masticating juicers.

    The basics:
    Centrifugal juicersare usually upright models with a rapidly spinning blade and mesh basket. The blade shreds the vegetables/fruits into pulp while the spinning motion pulls the juice through the mesh filter and out into the chute. 

    Masticating juicerscan be horizontal or vertical, but the newer versions tend to be vertical. Masticating juicers are all a little different, but they generally work by slowly crushing the vegetables/fruits and pushing the juice out through the screen.  

    Cost: Centrifugal juicers are common because they tend to be more affordable (they generally range from $80 - $160).  On the other hand, masticating juicers are more expensive and generally start around $200.

    Time: Centrifugal juicers are fast and efficient. If you are looking for a speedy juicer that juices efficiently, a centrifugal juicer is for you. Masticating juicers are much more time-consuming to produce juice and to clean. Since the juice is produced by crushing the fruits and vegetables, they must be chopped into smaller pieces and the juicer will take much longer to produce juice. 

    Juice Quality and Quantity: The differences in cost and time are important, but perhaps the most important factor is the juice quality and quantity. That is the whole point of juicing, right?

    One of the things to consider is that slow juicers produce better quality juice. Since the blade and basket in the centrifugal juicer rapidly spins, this adds a lot of oxygen to the juice, causing it to oxidize at a much-quicker rate. Hurom has a great picture that shows this oxidation (see below). If you are using a centrifugal juicer, you must drink the juice right away because it will immediately start losing nutrients. Since masticating juicers crush the fruits and vegetables, this helps to retain nutrients so you can make the juice in the morning and drink it later in the day.  






    My Personal Juicing Experience:

    I have had my trusty Jack LaLanne juicer (a centrifugal model) since 2007 and have been pretty pleased with the results. I’ve used it several times a week for five years and it was only recently that I felt like it was time to replace it as the blade seemed to be getting a bit dull (although the motor still works great). I’ve never had any troubles with it or had to replace any parts. For an initial $90 investment, it has really served me well!

    Through the SPUD Juicing Program, I had a chance to test out the Hurom Slow Juicer and this was the first time I had ever used a masticating juicer.  The Hurom Slow Juicer runs around $360 so it is an investment  (but if you are interested in purchasing it, definitely check out SPUD's specials for January).  These are the only two machines I have had direct experience with so I can’t give you specifics on other models, but from what I have found in my research, it seems like centrifugal models tend to be really similar and the Omega Juicer seems comparable to the Hurom. 

    In terms of cost, you really can’t beat the Jack LaLanne model (I bought the Power Juicer model for $80 and recently upgraded to the Power Juicer Pro for $150). And in terms of time, I think the Jack LaLanne model wins here too. The chute is much bigger and you can run whole fruits and vegetables through, compared to chopping them into smaller pieces and having to feed them in slowly in the Hurom.

    One big problem I had with the Hurom is that celery pulp and herb stems kept jamming the pulp dispenser. When this happens, you have to stop juicing and take the entire machine apart to pry the stuck pulp out of the chute. Every time this happened it added an additional five minutes to juicing, which was a bit hard on rushed mornings.

    I looked at the FAQ on Hurom’s website and it said that celery has to be cut to into ½- inch pieces to avoid getting stuck. When I first read this, I was so frustrated by the thought of chopping five celery stalks into ½-inch pieces that I swore I'd never juice celery in that machine again. But, I love the Hurom so much that I began doing this. Chopping up the celery did work much better, but the pulp still jammed again at the end of my juice. I typically use celery for the base of my daily juices, but when using the Hurom I've had to switch to a mostly cucumber base (which can be pricey). 

    From my experience, I think the Hurom really excels at juicing carrots, tomatoes, and leafy greens. If you compare tomato juice between the two machines, it really does look like the picture above and the centrifugal model will produce less juice that has less color and more foam. Overall I noticed that the Hurom juices tend to have a deeper color and stronger taste. The machine also yields more pulp than a centrifugal model. This can be nice if you are juicing something like oranges, but when I make beet juice in there I am not a fan of the pulp.

    For daily juicing, I typically use some combination of celery, cucumber, beets, greens, herbs, ginger and carrots on occasion. Both of the machines seem to yield the same amount of juice for these items and they have different pros and cons. I prefer juicing celery, beets, and ginger in my Jack LaLanne juicer and like juicing cucumber, carrots, greens, and herbs better in the Hurom.

    On most days, I make my juice at home in the morning, but do not drink it until later in the afternoon when I'm at work. I used to feel bad doing this with my Jack LaLanne juices because I knew they were losing nutrients over time. One of the things I love most about the Hurom is that the juices will last over several hours. I also saw that you can make almond milk and soy milk in the Hurom. I haven't personally tried this, but that seems like an amazing feature!

    So, here’s my final verdict: I think it comes down to what types of produce you juice on a regular basis, what specific features you want in a machine, and what you are willing/able to spend. As I mentioned, I really love both of these machines and think they both have unique benefits.

    If you are looking for an affordable option, Jack LaLanne’s wins. You know that your juicer will be affordable and fast, and you’ll just need to be conscious about drinking the juice right away to get the full benefits. And if all of your juices use a celery base, this might be a better option for you. 

    If you already have a centrifugal juicer, like to make juice to consume later, and/or are looking for a better investment that will give you better quality juice, go with the Hurom Slow Juicer. If you juice tomatoes, carrots, or greens on a regular basis this also might be a better option because you will definitely yield more and better quality juice on these items.

    What are your thoughts about picking the right juicer? What models do you love and recommend?

    Monday, January 14, 2013

    Green Goddess Juice


    If it wasn't for SPUD's Juicing at Home Program, there is a very good chance I would be sitting here eating a cupcake right now. We've finally got all of our boxes and furniture moved into our new place and things are getting a bit settled, but after hauling heavy boxes up and down stairs for three hours my body is craving less-than-healthy things. Luckily, instead of reaching for something sweet, I made a glass of this tasty green goodness. I think my cells are grateful.

    If you read my post last week, you know that I'm testing out SPUD's new produce boxes specifically for juicing and they are absolutely fabulous! This week I ordered their Organic All Vegetable Juicing Box, which included beets, carrots, celery, chard, cilantro, cucumbers, kale, parsley, a red bell pepper, and tomatoes. 

    With the moving craziness this week it was too hard to make it to the grocery store and having this produce box was a lifesaver! Being part of the juicing program has made it so easy for me to drink more fresh juice, even with my busy schedule the last couple of weeks. I can't say enough good things about SPUD as a company (especially their commitment to sustainability) and the incredible convenience of having local, organic produce delivered. (I mentioned this last week, but if you are curious about trying out SPUD's juicing program, now is the time because they have a couple of awesome juicing promotions going on this month!)



    I love that this juicing box is all veggies (since I prefer green juices over fruit-based ones) and the variety of ingredients has made it easy to create many fun juice combinations! This was also my first time making tomato juice at home and I think fresh tomato juice is now one of my favorites (especially when combined with carrots and bell pepper). 

    I'm also pleasantly surprised to report that I have fallen head-over-heals for the Hurom Slow Juicer. To be honest, in the beginning I was a bit skeptical about trying a different juicer because I've always used centrifugal models (like my trusty Jack LaLanne juicer) and didn't see the need to upgrade to a masticating juicer. I've been getting a lot of emails and comments from readers asking for more information about specific juicer models. I'll have another post coming up later this week with more information about juicers and how to pick the best model for you so stay tuned!

    And now to the juice... aahhhh, look at all the green!


    Note: All of the ingredients used in this juice are on the dirty dozen list so please buy organic to ensure that you are not consuming pesticides and chemicals in your juice. 

    Green Goddess Juice
    Makes 8 - 12 ounces

    1/2 cucumber
    2 stalks celery
    2 kale leaves
    small handful parsley

    Juice ingredients and enjoy!

    Monday, January 7, 2013

    Love Your Liver Juice & SPUD Juicing Program



    I'm really excited to share something fun with you today.  I was recently contacted by SPUD (Sustainable Produce Urban Delivery) and asked if I would be willing to try out their new juicing produce boxes and share them with you. An excuse to juice more fresh, local produce? Of course I was up for the challenge!

    I've seen SPUD's delivery trucks around Seattle, but didn't know too much about their company until recently. The more I learn about them, the more I love their mission. SPUD was founded in 1997 as a sustainable way to directly connect local farmers with customers. 100% of their produce is either certified organic or locally and sustainable produced and over 50% of their products are sourced locally.

    One of the things I love most about SPUD is that it's incredibly convenient to order produce online and since the deliveries are consolidated into specific routes, one of their vans leaves with their warehouse with over 100 orders, reducing both pollution and traffic. Pretty cool, huh? SPUD currently serves 6 urban areas in North America: Seattle and the Eastern Puget Sound, the San Francisco Bay area, Los Angeles and Orange County, Vancouver, Victoria and Vancouver Island to Nanaimo, and Calgary (see their full delivery map here).

    SPUD recently started a new Juicing at Home program and now offers Organic Juicing Boxes for people who are looking to boost their health by juicing and want a convenient way to save time and money. They have five different produce boxes to choose from and, if you need a juicer, you can even purchase one through their weekly payment program and start using it right away. (I love this idea!)



    I was really excited to try out SPUD because it's hard to get local produce here in Seattle during the winter and a lot of produce in the grocery store just isn't as fresh as I'd like it to be. I couldn't wait to check out my box when it arrived! (Although Inspector Kitty beat me to it!)


    I opted to try out the Organic Dynamic Beauty Juicing Box, which includes apples, beets, carrots, celery, chard, cilantro, cucumber, ginger, kale, lemons, green bell peppers, and spearmint. I honestly haven't seen local chard and mint this beautiful since summer! All of the produce arrived colorful, crisp, and fresh. I couldn't wait to get juicing!


    SPUD even let me test out the Hurom Slow Juicer, which is one of the juicers they offer in their juicing program. I've always heard such wonderful things about this slow juicer so I was really excited to try it out for myself!


    I have to say that one of the things I loved most about SPUD's organic juicing boxes is that is is so convenient compared to grocery shopping! I work downtown so I usually end up shopping at the Whole Foods nearby my office and then carting home groceries on the bus. This isn't always easy since juicing tends to use up a lot of produce! I love that this box of beautiful, fresh local produce was delivered right to me - and all I had to do was complete a simple online order!

    Having all this beautiful produce already at home has also made it incredibly easy to indulge myself in daily juices and I feel great knowing that I'm taking the time to do something really important for my health on a daily basis. 

    SPUD also has two juicing promotions going on for the month of January so if you've been looking for an affordable way to start juicing, this is your chance!
    1. If you sign up to buy a juicer (with weekly installment payments) and 6 months of juicing boxes, you'll receive a $140 SPUD gift certificate! (This is a great option if you're looking to do a long-term juicing program for yourself.)
    2. Or, if you do a one-time payment on a juicer, you'll get 4 weeks of organic produce free ($140 value)!



    The first juice I made was a liver detoxification juice, based on a recipe included in my produce box. This juice promotes the flow of bile and fat to and from the liver. The liver is the most important organ for metabolism and detoxification so if you are looking to lose weight and clean up your system, this juice is for you!

    Love Your Liver Juice
    Makes one 8 - 12 oz juice

    2 medium beets
    1-inch piece fresh ginger
    1 lemon, peeled
    small handful cilantro
    1 chard leaf
    1/2 red apple (optional)

    Recipe shared over at Wellness Weekend, Healthy Vegan Fridays Gluten Free Fridays, and Whole Food Fridays

    Friday, January 4, 2013

    Juicing 101 [Video]





    If you are looking to change your health, juicing is one of the best things you can do for yourself. I will readily admit that I am a juicing addict and I'm super excited to get you juicing as well! In today's video I'll show you how to make a basic juice at home, but first, let's talk about some important benefits:
    • Drinking fresh vegetable juice allows you to consume more fresh fruits and vegetables, which we all know are full of good things like vitamins, minerals, and (since you are consuming them raw) beneficial enzymes. Fresh juice is also loaded with antioxidants that bind to toxins and help remove them from the body.
    • Fresh vegetable juice is very alkalizing, meaning that it helps to restore the body to its proper pH and  assist the body in detoxing. 
      • Most of the foods in the Standard American Diet cause the body to be too acidic (e.g. animal products, sugar, fried foods, bread, alcohol, etc) and this acidity builds up over time causing inflammation and creating stress for our organs and tissues. 
      • On the other hand, eating fresh, alkaline-forming foods like vegetables, vegetable juice, nuts, seeds, most legumes, water and some fruits, helps to strengthen the body and keep it healthy. 
    • Since the juicer extracts the insoluable fiber from the fruits and veggies, fresh juice is very easy on the digestive track (making it perfect for anyone with digestive issues) and it makes the nutrients easy to absorb. Plus, since your digestive system doesn't have to expend as much energy to break down juice, your body can spend that energy on healing your cells. 
    Drinking fresh vegetable juice is one of the best ways to increase your energy and detox your system! 
    I know from personal experience that I feel more energized when I drink fresh juice on a regular basis. It's basically like a supercharged liquid vitamin for your cells! I have also found that drinking fresh vegetable juice helps to curb sugar cravings!




    Ginger Orange Carrot Juice
    Green Lemonade

    So, what should you juice?  For daily juicing, I recommend drinking 100% vegetable juice or including low-sugar fruits in your juice, such as green apples, lemon, lime, berries, and grapefruit. Since juicing extracts the insoluable fiber, this makes the natural sugars in fruit absorb more quickly causing your blood sugar to spike. And since juice is easy to drink (compared to eating the fruit or vegetable), it's very easy to consume more sugar than you realize by drinking fruit juice. 

    Of course, if you are new to juicing or are drinking juice as a treat, it's really fun to add fruit to mix it up a bit.  When you are just getting started, you might want to try adding half of a sweet fruit (like pears or red apples), then switching to low-sugar fruits as you get used to the taste. You can also "sweeten" your juice by including naturally-sweet vegetables like beets and carrots. You'll find a variety of juice recipes throughout this post for some healthy inspiration!

    For more information about juicing, you can also check out my Vegetable Juice 101 post.


    Rainbow Carrot Immune Booster
    Beet Detox Juice
    Bok Choy Green Juice

    If you are ready to get juicing, check out my Juicing 101 video above and leave me a comment below telling me what you're going to juice!

    Saturday, December 8, 2012

    Cranberry Rosemary Refresher



    I have been told by numerous people that the life of a food blogger seems really glamorous. I think sometimes when we see a picture of a beautiful dish, we imagine the chef/photographer standing in their kitchen, leisurely making a delicious meal about to be served to their family, while casually stopping to snap a photograph or two. As a food blogger, I can tell you that this is rarely how it happens. At least, not in my house.

    Instead, here's the scene: a rainy Saturday morning.  At home, alone, with two crazy cats. The best light in my house is in my living room, with giant windows that face a main road. There I am, still in my pajamas, standing on a stool above a table to get the best angle as people walk by and shoot me puzzled looks.

    Randomly a rogue cranberry falls from the table, inspiring one of my cats to bat it around the living room with all his might. As I'm trying to balance on a stool, ignore the passerbys, and get a decent shot, I knock over the martini glass and spill cranberry juice across my living room.  By now both of my cats are engaged in a cranberry-chasing battle and all of this running has managed to make one of them lose his lunch. Clean-up on aisle five, please?

    Nevertheless, I managed to get a decent photograph of an amazing drink that you need to try this holiday season. Whether you leisurely enjoy this at a beautiful dinner with your loved ones, or simply use it as a reward for cat clean-up duty, I promise that it will energize your taste buds while flooding your body with nutrients.






    Cranberries are loaded with antioxidants and Vitamin C, making this refresher the perfect winter immune booster. This was my first time juicing cranberries and I was pleasantly surprised by the intensely-tart flavor of fresh cranberry juice. Pairing it with fresh apple juice mellows the flavor and sweetens it up a bit without the use of refined sugars.

    If you don't have access to a juicer, simply substitute 2 cups of unsweetened 100% cranberry juice and 2 cups of 100% apple juice. Fresh cranberry juice has a more intense flavor so even though my cranberries only yielded 1 cup of juice, if you are using bottled juice, you will probably want 2 cups.

    Cranberry Rosemary Refresher
    Makes 4 drinks

    Ingredients:
    2 cups water
    3 fresh sprigs rosemary (more for garnish, if desired)
    1 pound fresh cranberries (makes about 1 cup of juice)
    4 apples (makes about 2 cups of juice)
    Ice

    Directions:
    Add water to a covered saucepan or small pot and bring to a boil.  Add the rosemary, and lower heat to a simmer for 5 minutes. Remove from heat and let steep, covered, for one hour. Chill in the refrigerator until ready to serve.

    Juice the cranberries and apples. Mix with the chilled rosemary water. Garnish with fresh rosemary sprigs and serve over ice.

    Recipe shared at Wellness Weekend and Vegetarian Mamma

    Friday, November 23, 2012

    Beet Detox Juice


    If you live in the United States like me, yesterday was Thanksgiving; a time when most people eat their weight in stuffing and gravy. After all that heavy holiday food, I'm guessing that some of you might need a break. At the very least, maybe your digestive system does? I have just the thing: my favorite beet detox juice.

    I'm a big fan of fresh vegetable juices and I always notice a huge difference in my body when I juice regularly.  (If you're new to juicing, check out my vegetable juice tutorial.)  I'm not one of those people who advocate extreme juice fasts, but I think there are a lot of benefits to adding juice to a healthy diet.  

    This detox juice is one of my favorites because it's naturally sweet, even without adding fruits to the juice.  If I've had a big dinner the night before, I like to start my day with a glass of water and then drink this juice before my morning smoothie.  Beets are loaded with iron, antioxidants, and a cancer-fighting agent called betacyanin (the pigment that is responsible for its purple-red color), making this juice a powerful blood cleanser.  Drink up!




    When making fresh juices, I recommend using fresh, organic produce to ensure that you are getting the most nutrients in your juice and that you are not ingesting chemicals. The ingredients are listed below in the order that I run them through my juicer. Depending on the size of your juicer spout, you might need to chop some of the vegetables in half.  If you are new to juicing, you might want to add more carrots or an apple to help balance out the stronger flavors (e.g. garlic and beets) in the juice.

    Beet Detox Juice
    Serves 1 -2

    1 small clove garlic
    1-inch piece fresh ginger
    5 kale leaves
    1 lemon, peeled
    3 medium beets and beet greens
    2 medium carrots, tops removed

    Tuesday, March 27, 2012

    Rainbow Carrot Immune Booster


    Right now I've got a mega-cold, a cat with severe skin allergies, and a cat that's just plain crazy waiting for me at home.  Life is a bit complicated. 

    Let's uncomplicate things a bit, shall we?  I think it's time for a fresh juice.  This one is an intense immune-booster.  This healing concoction involves rainbow carrots, garlic, and ginger for a powerful punch.  It's a cure for the common cold, vampires, and crazy cats.  Okay, maybe just the cold.


    For my juice base I used some fresh, local rainbow carrots.  Aren't these gorgeous?  I love using rainbow carrots because they turn the juice a pretty orange-red-purple color, but you can use any carrots of your choosing.  Carrots contain vitamin C, vitamin B complex, iron, potassium, and sodium which is great for boosting immunity, alkalizing the blood, and improving liver function. 

    The next ingredient is raw garlic.  I'm a big garlic fan and love adding it to juices and recipes because it is a natural antimicrobial, anti-inflammatory, and powerful immune system booster.  Using garlic raw ensures that you are getting the most benefits.  If you've never juiced with garlic before, it can be a bit intense the first time.  I recommend starting with one clove of garlic and then working your way up to 2 - 3 cloves. 

    I added ginger to this juice because it is a strong antioxidant and anti-inflammatory.  It is also great for aiding the digestive system and is especially helpful for nausea and cramping. 




    It is best to juice the garlic and ginger first.  Since they do not yield much juice, juicing the carrots afterward will make sure that you get the most juice from these items and it will also help to flush the garlic/ginger flavor  out of the juicer.  (This helps to prevent future juices from tasting like garlic.)

    Rainbow Carrot Immune Booster
    Yield: 8 ounces

    1 - 3 cloves garlic
    1-inch piece of fresh ginger
    1 bunch of rainbow carrots (or any carrots), tops removed

    Juice garlic, ginger, and rainbow carrots (in that order) and serve immediately.

    Thursday, February 23, 2012

    Green Lemonade



    I drink fresh vegetable juice almost daily, but I tend to filter the juices I show here. See, I have a feeling that if I posted a juice recipe that said "juice 1 giant bunch of kale and a peeled lemon" some of you might actually drink it.  And, if you aren't a hard-core juice fanatic, you'd take one sip of that and never come back here. 

    But this green juice?  This one is actually doable.  Let's talk about it.



    This juice gets some tart-sweetness from green apples, which have less sugar than other apple varieties, but still help to liven up the juice a bit. I also added in some cucumber because it is very hydrating and I love cucumber juice for its mellow taste. Combine these goodies with some celery, ginger, a peeled lemon, and a bit of kale and you have yourself a powerful, nutrient-packed green juice that tastes like a healthy version of lemonade.  I've found that the tartness from lemons really help cut the "green" taste from a lot of juices so this is a great juice to try if you are nervous about green vegetables juices.  And if you are a true juice beginner, you can sub out the green apples for red to make the juice a bit sweeter.


    Green Lemonade
    Yield: 1 large juice or 2 medium juices

    2 small green apples
    1 lemon, peeled
    1/2 cucumber
    6 stalks celery
    6 large pieces of kale
    1-inch piece of ginger

    Juice ingredients and enjoy immediately.

    Friday, February 10, 2012

    Ginger Orange Carrot Juice


    Sometimes, when I am really on top of things in my life, I monitor where web traffic comes from. Most people stumble here through Foodgawker, Pinterest, Finding Vegan, or Google searches. If you do any Google searches for kale smoothies, roasted beets, or kale chips, apparently I'm your gal.

    And, as I learned the other day, if you search for "images of nasty looking but good food," you will find your way here as well.  Or more specifically, you will find your way to a very old post where I once made a rather gross-looking, but amazing split pea and yam soup (aka Sexy Ugly Stew) and told some jokes about how Mick Jagger is "sexy ugly." Oh how your internet past will haunt you.

    Lucky for me I refuse to make sexy ugly food anymore. Just sexy food. Food that is beautiful and will make you feel beautiful from the inside out.  Hello ginger-carrot-orange goodness...




    Today is the two-year anniversary of this blog. Here we are... a year older, wiser, and (hopefully!) healthier. Thank you to each and every one of my readers for your continued support, comments, emails, tweets, Facebook posts, and for joining me in this journey to a healthier, happier life.  My life wouldn't be the same without you. 


    And back to this gorgeous number.  This juice is simple, delicious, and oddly filling.  Plus, who doesn't love that vibrant orange color?  The ginger adds a bit of spice which I found refreshing in combination with the sweetness from the carrots and orange.  I always add lemon to my juices becuase lemons help to alkalize the body and restore proper pH balance (since our bodies tend to be too acidic in this modern world).  Removing the peel will help keep the lemon from tasting too bitter in the juice.  Enjoy!

    Ginger Orange Carrot Juice
    Serves 1

    1 pound of carrots (organic if possible)
    1-inch piece of fresh ginger
    1 orange, peeled
    1 lemon, peeled

    Juice ingredients and enjoy immediately!

    Tuesday, July 19, 2011

    Fresh Cantaloupe & Beet Juice


    I hate to admit this, but I think I've fallen victim to bad reality television.

    It all started about a month ago when I decided it was time to find out more about Jamie Oliver's Food Revolution.  Three different people mentioned it to me within the same week and I figured it was worth checking out.  So I downloaded ABC's media player and began searching for episodes.  But ads for The Bachelorette kept popping up.

    I'd heard of The Bachelor before, but The Bachelorette?  This sounded worse... and yet, somehow interesting.  I thought it would be really funny to watch five minutes.  Then five minutes turned into an hour.  I should have gotten out then, but I figured I might as well finish the episode.

    And if you watch one episode?  Well, you might as well watch another, right?  That's how they get you.  You've been warned, my friend.

    So every Monday night, there I sit on my couch... watching Ashley Hebert in her quest to find her true love and secretly rooting for her to pick JP.


    The only thing that redeemed me last night was this juice.  I usually don't put fruit in my juice, but I was in the mood for something sweet and this fit the bill perfectly.  If you think you hate beets, I would definitely encourage you to try this because the sweetness of the melon complements the beet perfectly and gets rid of that "earthy" taste that tends to go along with beets.  If you're really nervous about the beet flavor, you can also leave out the beet greens or use a more mild green like spinach.  And if you're new to juicing, check out Vegetable Juice 101 for some basics.


    Fresh Cantaloupe and Beet Juice
    Serves 2 (or 1 giant juice just for you!)

    3 medium beets
    1/2 cup beet greens
    1/2 cucumber
    1 lemon, peeled
    2 large sprigs of basil or 1 sprig of mint
    1/4 of a medium cantaloupe, rind removed
    1/2 cup watermelon, rind removed

    Run the ingredients through your juicer.  Pour into a glass and enjoy.

    Sunday, January 30, 2011

    Vegetable Juice 101


    There is a ton of information out there about the benefits of drinking fresh vegetable juice.  Not only does it give you added vitamins that are easier for your body to absorb, but it aids in digestion, increases your body's immunity, and adds more vegetables to your diet.  I know from personal experience that I feel more energized and healthy when I drink fresh juice on a regular basis.  It also helps curb sugar cravings!

    Juicing is very easy once you understand the basics, but it can be a little intimidating for those just getting started.  Hopefully this tutorial will inspire you to start making fresh juice on your own!

    #1: The Juicer
    There are a lot of different models out there, but you don't have to spend a ton of money to get a decent juicer.  I purchased Jack LaLanne's Power Juicer in 2008 and it still works great.  This is a great beginner model --very easy to use, easy to clean, and easy to find available online or in stores.

    You want to find a model that only has a few parts (thus, quick and easy to clean) and with a wide chute that will allow to you insert different kinds of fruits and vegetables.  I would also recommend investing in a model that has a splash guard in the front (mine does not).  This keeps the juice from splashing you as it squirts out, and if you plan on juicing red beets it is definitely worth the investment.


    #2: What to Juice?
    Now that you have the juicer, what do you want to juice?  Primarily fruit juice?  Mostly vegetable juice?  I highly recommend a combination juice of fruit and vegetables to get started.  As you get used to drinking fresh juice, then you can increase the vegetables and decease the fruit.  Once you start experimenting, you can discover tasty combinations of your own.  Here are some of my favorite fruits and veggies to juice: 
     

    Celery 
    Lettuce
    Carrots
    Cucumber
    Fennel
    Kale
    Beets
    Garlic
    Ginger
    Lemon
    Oranges
    Grapefruit
    Apple
    Pear

    #3: Tips and Tricks
    Always wash your fruits and vegetables before juicing and use organic produce whenever possible.  The fresher your produce is, the fresher your juice will taste and the more vitamins and nutrients you will get from it.


    When juicing, make sure you don't overstuff the chute or veggies can get stuck.  Push items through slowly using the pusher.  Items with a bitter or thick peel should be peeled (e.g. lemon, oranges, limes, melons, etc), but thin and juicy peels are okay (e.g. apples).  When juicing leafy items like lettuce or kale, it will juice better when the leaves are tightly balled up and sandwiched between other fruits and vegetables.  I usually alternate kale or lettuce leaves with beets, lemon, carrots, or apple slices. 

     
    #4: Drink Up!
    Now you've succeeded in making a tasty, healthy juice for yourself!  Always drink juice immediately because it is at its peak when it is fresh.  The longer it sits, the more the vitamins begin to lose their potency.

    However, you don't want to chug it!  It is best to swish the juice around in your mouth or "chew" it because this helps it mix with your saliva and aids in better digestion and absorption of the nutrients.  I know it sounds a little weird, but it makes a difference.

    If you want to get some of the health benefits of fresh juice without committing to a juicer of your own, you can find a local juice bar in your area instead.  Just note that it is more cost-efficient to purchase your own juicer and produce if you plan to consume fresh juice on a regular basis.  



    Basic Juice Recipe
    Makes 12 ounces

    3 stalks celery
    1 lemon, peeled
    1/2 apple, sliced
    3 carrots
    1/2 fennel bulb
    4 kale leaves
    1 small piece of ginger