Reduce Risk Of Skin Cancer By 50 Percent

Taking supplements can do a lot of great things for your health; from improve the way you feel to improve the way your body functions. But, did you know that taking vitamin D and calcium can also reduce your risk of skin cancer? Recent studies done have shown that these two supplements can make a big difference with your health and can even mean avoiding skin cancer, which any person can appreciate.

What Study Was Done?

Researchers from Stanford University School of Medicine recently went through data of a large clinical trial that involved women who had a history of non-melanoma skin cancer. Through their research of the results of this study, they found that a combination of vitamin D and calcium had a huge impact on women who had melanomas in their body. In fact, 57% fewer melanomas were found in women who were taking these supplements. More research does need to be done, but the examples they have are promising.

How much Calcium and Vitamin D to take?

The amount of calcium you should take is 1,000 mg per day. The amount of vitamin D you should be taking is 400 IU. These doses are the best when it comes to reducing the risk in women most effectively. Of course these amounts are not guaranteed to prevent skin cancer in anyone. Some people will benefit from these and their abilities to fight skin cancer while others will not. The good news is that both supplements are good for you anyways, so there is no harm in taking them.

Why do These Supplements Work?

Vitamin D is essential when it comes to bone growth. In addition to this, it helps control the rate at which cells replicate. Because cell replication is something that goes wrong with cancer, an increased level of this vitamin can help prevent the problems from happening. This vitamin also supports colon and prostate health, which means it's great to take for many different reasons.

Calcium also helps support bone health and is something that most women don't get enough of. When combined with vitamin D the benefits of it are actually increased. Both of these can help support better health in a number of different ways.

Should You Take These Supplements?

More studies are being done by researchers to determine just how much of an effect these two supplements have on decreasing cancer risk. While a lot of women did benefit from the combination of them, they are not going to work 100% of the time. Once the results of studies come out it will be better known how much of a dosage should be taken and the frequency of the dosage necessary.

Taking both of these supplements can help support your health, so taking them is not dangerous. If you are taking medications or have certain health conditions, make sure to talk to your doctor about taking these. They will be able to provide you with advice based on your individual medical and health history. The best part about taking supplements is increasing your health through natural aids that are good for you!

This post was writen by David Taylor, journalist and health expert who has more than 7 years experience in this niche. He writes for BeHealthy24 and many other websites.

Vitamin D Health Benefits

BY: Boris Washington

Vitamin D offers numerous health benefits, which make it the key factor for a healthy and balanced lifestyle. For that reason, we have to take care of the levels of vitamin D in our blood. We already know that vitamin D is essential for the regulation of the calcium in our body, it takes care of the bone density and prevents numerous diseases related to our bones thus preventing bone deformities.

We have to highlight its effects on our immunity. Vitamin D is there to minimize the risk of respiratory infections and regulate the blood pressure. Some recent studies have shown that vitamin D can play a key role in the prevention of up to 17 types of cancers, breast cancer being one of them.

Vitamin D can also increase the serotonin levels, which makes it a great way to deal with depression and other mental health issues. It also prevents diabetes type I because vitamin D can regulate the levels of insulin in our blood. And finally, this valuable vitamin has been recently tested, and the results show that it can help in the treatment and prevention of several heart diseases. As you can see there are more than enough reasons to take care of your vitamin D levels.

One of the best ways to get the recommended daily dose of vitamin D is from the sun, by spending some time exposed to direct sunlight. Sunlight exposure makes our skin and body start synthesizing vitamin D. However, there are many reasons why people don’t get enough vitamin D from the sun. The use of sun blocker creams is one of the reasons. Luckily, you can still get your daily dose of this vitamin from food and vitamin D supplements.

Some of the foods loaded with vitamin D are:

• fatty fish
• cod-liver oil
• eggs
• fortified cereal
• fortified milk

If you decide to take vitamin D supplements always talk to your doctor and strictly follow the doctor's advice. Of course, it is important to do everything it takes to avoid vitamin D deficiency but taking high doses of vitamin D for a longer period of time can be dangerous too. Vitamin D is part of the fat-soluble vitamins group which means that it gets stored in our body so vitamin D toxicity symptoms are quite possible, especially if you take more vitamin D than required.

So, it is recommended to check your vitamin D levels at least twice a year and react in time, no matter whether you are vitamin D deficient or about to experience vitamin D overdose symptoms.

Vitamin D Overdose How Much Is Too Much?

If there is a need for you to take high doses of vitamin D, make sure to take adequate doses of calcium and magnesium, too. And please always consult your doctor about that. One of the main benefits of vitamin D is its key function in the absorption of calcium, which is a great preventive measure against osteoporosis. And besides this valuable function, it can also strengthen your immune system and reduce the risk of some types of cancer by 50%.

One of the best ways to get the necessary doses of vitamin D is from the Sun. Our body is capable of determining when it has produced a good amount of vitamin D from the sun. When there is enough vitamin D produces the production stops and the ultraviolet light so you don't have to be afraid of vitamin D overdose from sunshine.

People who suffer from vitamin D deficiency can have increased doses of vitamin D as a treatment. As we already know we can get vitamin D from the sun, food and vitamin supplements. Vitamin D supplements are most frequently used in the treatment of vitamin D deficiency. For example, the patient may take up to 50,000 IU per week for two months. After that period, it is recommended to check the levels of vitamin D in blood. If the deficiency has ended it is recommended to prevent it by simply exposing to sun for up to 10 minutes every day.

The vitamin D overdose may cause several serious diseases and conditions, and we are going to name just 2 of the most frequent. They are: Hypercalciuria and hypercalcemia. Hypercalciuria actually excessive excretion of calcium in urine, and hypercalcemia is having too much calcium in blood.

The high doses of vitamin D may lead to calcium formations in the soft tissues in the body. These formations most frequently occur in the lungs, heart or liver and are responsible for liver failure or heart problems.

You should start using supplements only after you have a talk with your doctor and check your vitamin D levels. If the doctor approves the use of vitamin D supplements, you should start taking vitamin D supplements slowly and gradually to avoid some side effects. However, to keep your levels of vitamin D ideal try to take it from food and expose yourself to sunlight at least 10 minutes every day. In most cases, these two measures are enough to avoid vitamin D deficiency.

Author Bio: The above article is written by Boris Washington who writes about Vitamin D Deficiency and Vitamin B12 Deficiency Symptoms