Winter Citrus Salad

Consider this salad your reward.  Your reward for surviving a hard week filled with a late-night trip to the animal hospital, three sleepless nights in a row, some not-so-great medical news about your cat, and lots of worrying. This salad is for you, stressed-out mama.  So put your feet up.  It's the weekend and you deserve this.

This salad is uber-simple to prepare, but the results are worth it!  Start off with some roasted citrus fruit (inspired by Joy) drizzled with olive oil.  Add in some freshly-ground rosemary and black pepper with just a touch of salt. Serve this over a bed of dressed baby kale or arugula. Sprinkle some pumpkin seeds and chopped almonds over the top.  And you have yourself a salad.

This recipe is loose and can be adapted in many different ways.  I happened to have some fresh pineapple, an orange, and a pomelo (Asian citrus fruit) on hand, but this would be absolutely gorgeous with blood oranges.  I tossed my greens with just a little olive oil, salt, and pepper, but if you are using a tart fruit like grapefruit, a little pure maple syrup mixed in with the olive oil would be simply divine.

Winter Citrus Salad
Serves: you

2 - 3 types of citrus fruits (or a tropical fruit like pineapple)
Olive oil
A sprinkle of dried rosemary
Freshly-ground black pepper
Sea salt
1 - 2 cups of salad greens
A handful of almonds
A handful of pumpkin seeds

Preheat oven to 350 degrees.  Segment the citrus by cutting off the top and bottom of the fruit then cutting away the peel and pith of the fruit.  Slice in-between the segments to remove any of the white skin in the middle of the fruit.  Drizzle with a little olive oil and sprinkle with rosemary, black pepper, and sea salt.  Roast for about 20 minutes.

Toss salad with a little olive oil and additional pepper, if desired.  Top greens with roasted fruit, nuts, and seeds.  Enjoy.

Pineapple Fried Quinoa

Here are a few things that no one needs to know about me.

1. I'm in the middle of a nutritional yeast addiction. I have started having popcorn every night after dinner just because I love the taste of nutritional yeast sprinkled over the top. I was in denial until I found myself sprinkling the nutritional yeast directly into my mouth last night. It might be time to get some help.

2. The Village People are on every workout playlist that I have. What can I say? I like lifting weights to Macho Man.

3. If I could have any pet that I wanted, I would get a pig. Why?  They are incredibly intelligent, caring and beautiful creatures.  My adoration of pigs deeply scares my partner so I suppose that I could settle for a pug instead. Pugs are kinda like pig-puppies in my mind. I think it's the tail.

4. I haven't done a fridge deep-cleaning since I moved into my apartment. And that seems like a long time ago...

5. I started watching Lost on Hulu about three weeks ago.  Right now I'm in the nearing the end of season 3.  You do the math of how many hours of television that equals per day.  On second thought, please don't. 

Besides making me want to sit on my couch for hours on end, Lost has also made me want to eat tropical fruit all day long.  I suppose this wouldn't be a huge problem except for the fact that I live in the Pacific Northwest and make it a point to eat locally as much as possible.  This week I finally decided to give in to the craving and help myself to some fresh pineapple.  It may not be local, but it doesn't involve the Village People, barnyard animals, or nutritional yeast.  It's a start.

Pineapple Fried Quinoa
Serves 4

1 cup quinoa, uncooked
2 cups water
1 Tablespoon coconut oil
1 medium yellow onion, chopped
4 green onions, chopped
3 garlic cloves, minced
1 - 2 Tablespoons fresh ginger, minced
1/2 - 1 teaspoon dried red chili pepper flakes (depending on how spicy you like it)
3/4 cup peas
1 red bell pepper, diced
1.5 cups fresh pineapple, diced
2 Tablespoons Bragg Liquid Aminos (or soy sauce)
1/3 cup cilantro, chopped


Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer 20 minutes, or until water is absorbed. Set aside, covered, for 10 minutes.  (You can also cook the quinoa ahead of time and leave in the fridge to cool.)

Add the coconut oil to a pan or wok over medium-high heat.  Add the onions, garlic, ginger, and red pepper flakes and cook for about 3 minutes, until fragrant.  Add the peas, bell pepper, and pineapple, and cook over high-heat for about 3 minutes, stirring frequently, until the pineapple just starts to caramelize.  Add in the cooked quinoa, liquid aminos, and cilantro.  Mix well and cook for an additional minute.  Serve hot.