Sweet Roasted Brussels Sprouts with Cranberries & Walnuts

Lessons I am learning right now...

It is okay to sleep in when you are tired.

It is okay to snuggle a cat who really does not want to be snuggled.

It is okay to take a day off.

It is okay to sneak a cookie when no one is looking. (or even if they are...)

It is okay to say no.

It is okay to need help, ask for help, and accept help.

It is okay to burn pancakes.

And it is okay to sit on your couch on a Sunday morning, eating Brussels sprouts for breakfast, and covering them in maple syrup because you burned your pancakes. 

I am a big believer in the idea that sometimes things happen for a reason.  And apparently I burn recipes so that I can create even tastier things, like these Brussels sprouts.  My favorite part of this dish is using fresh cranberries instead of dried because when roasted, they turn into tart, juicy little bits of heaven.  I also like toasting the walnuts for just one minute at the end of cooking the Brussels sprouts, but be sure to keep a close eye on them because the oven is on high heat and they can burn easily.  If you're nervous about burning them, simply skip this step. 

Sweet Roasted Brussels Sprouts with Cranberries and Walnuts

Serves 4

1 pound Brussels sprouts

1 tablespoon coconut oil

1/2 cup fresh cranberries, halved

1/2 cup raw walnuts

2 tablespoons maple syrup (or more if desired)

Sea salt and freshly-ground pepper to taste

Preheat oven to 375 degrees F. 

Trim ends off Brussels sprouts (or cut them from stalk) and remove any outer yellow leaves. Cut in half.  Toss Brussels sprouts with coconut oil and lay flat on a sheet pan. Toss with cranberries and roast for about 30 minutes, stirring halfway through, until the Brussels Sprouts are crisp on the outside and tender on the inside.  Add the walnuts to the sheet pan and roast for one minute, until just toasted, and remove sheet pan immediately.  Toss with maple syrup and add salt and pepper to taste.  Serve warm.

Chocolate Kale Chips

Is there really anything more that needs to be said besides chocolate kale chips?  I think that should be convincing enough in itself.

If you're excited about this recipe (and believe me, you should be) be sure to head on over to my guest post on Healthful Pursuit this week!  I am super excited to be guest posting for Leanne and if you have not visited Healthful Pursuit before, be sure to check it out.  Healthful Pursuit is a wholesome living blog written by Leanne Vogel, a holistic nutritionist, with a focus on gluten-free and dairy-free recipes.

I especially love Leanne's creativity around healthy desserts and I highly recommend you check out her Vegan Chili Mac 'n' Cheese Casserole, 5 Ingredient Vegan Rice Crispy Treats, and with fall quickly approaching, Pumpkin Gingersnap Chia Breakfast Parfaits!

See you there!

Glazed Donut Peaches with Vanilla Creme

When you're running your own business, fellow entrepreneurs are more than happy to give you advice and tell you stories about best marketing practices and the nightmare that is tax season.  Business owners will also comfort you with stories of how long it took for their website to go live and how they aren't even on speaking terms with their web designer anymore. (Since my web designer is my partner, I certainly hope my situation has a different ending.) 

Here is something that other people don't tell you about starting your own business... For the first few months, you will probably eat a lot of dessert while sitting in front of your computer stressing out. I'm not gonna lie. I did.  They also won't tell you that soon after your sweet craze you'll look in the mirror and will be horrified by where that dessert ended up. 

Don't worry though.  I got your back.  This week I created these glazed donut peaches with raw vanilla cashew creme so you can enjoy a sweet, delicious treat without all the oil and refined sugars. Finally a donut that you can feel good about eating. 

First, start with some perfectly ripe donut peaches.  I highly recommend buying local if possible and definitely buy organic. (Note: Peaches are on the Environmental Working Group's "Dirty Dozen" list because conventional peaches contain a high amount of pesticide residue. If you purchase any of the items on this list, you should definitely buy organic.) 

The fun thing about these donuts is that you can add whatever toppings you desire: sprinkles, unsweetened coconut flakes, and chopped nuts are my personal favorites.  I tried two versions of these: one with peeled peaches and one with unpeeled peaches.  When peeled, these definitely take on a closer "donut" texture so the extra effort is worth it in the end.

Glazed Donut Peaches with Vanilla Creme
Adapted from Veggie Wedgie
Serves 8

Vanilla Creme Glaze:
1/3 cup raw cashews, soaked in water overnight then drained
seeds from 1 vanilla bean (or 1 teaspoon vanilla extract)
1 medjool date, pitted
1 tablespoon pure maple syrup
2 - 3 tablespoons water, as needed

Begin by soaking the cashews overnight in water.  Drain.  Add cashews to a food processor or high-speed blender.

Cut the vanilla bean open by slicing down the middle to open up the pod.  Scrape the seeds into the food processor and discard the pod. Add the date, maple syrup, and 2 -3 tablespoons of water to the food processor and process until smooth and liquidfied (but not watery), scraping down the sides with a spatula as necessary.

Glazed Donut Peaches:
8 ripe donut peaches
Toppings of choice (e.g. sprinkles, unsweetened coconut flakes, chopped nuts, etc)

Pit the peaches by using a small paring knife to cut around the middle and remove the pit.  Peel the peaches using your fingers.  Place peaches in freezer for 10 - 15 minutes to harden while you are preparing the vanilla creme glaze.

Once glaze is ready, remove peaches from freezer and dip in glaze.  Sprinkle with toppings.  Place peaches back in freezer for 10 minutes to allow the glaze to "set."  Serve immediately.