What is Foot Reflexology

Foot Reflexology has become a well respected ADJUNCT to regular medical care.It is used in Hospitals, by Physical Therapists and Chiropractors to enhance MOST forms of medical treatments.

Foot reflexology can help ease the pain of achy joints and muscles, relieve headaches and toothaches, improve the functioning of major systems of the body.

Foot Reflexology works by applying pressure at specific points on the bottom of the foot. This is not the same as acupressure or acupuncture.
In fact, the only thing that is the same is that medical science can't prove how it works...they just know it does!!

There are over 7,200 nerve endings at the bottom of each foot. Nerves connectto every organ, every limb and region of the body through the brain and spinal column. It is thought that foot reflexology works in much the same way. Even though we don't actually work the nerve endings, the correlation of the bottom of the feet to every region of the body definitely exists. It was originally called "The Zone" therapy in the early 20th century and was successfully organized into a comprehensive therapy by a physical therapist, Eunice Ingham in the '40s. She coined the term "reflexes" when referring to this therapy.

Foot reflexology can increase the blood flow to the part of the body being worked, which in turn increases the oxygen going to that part.

The increased blood flow helps take away toxins that build up in each cell of the body each day.
This brings more health and vitality to the region plus adds a sense of over-all well-being. When our feet feel good, we feel good!

Learn to do foot reflexology to help your family and friends feel better! Get helpgetting your body back to its' natural state of health by teaching your family todo foot reflexology on you!

Please realize that foot reflexology is NOT a substitute for medical treatment, you are always encouraged to seek professional medical help when needed, however, this therapy can be used in conjunction with most treatments for most conditions.

Please, if being treated by a medical professional, get that professional's permission before doing foot reflexology for that medical condition

Types Of Drug And Alcohol Treatment

There are several levels of drug and alcohol treatment. Before we look for a drug rehab or alcohol treatmentalcohol treatment program, we have to look at the level of care needed for the severity of the problem. Just as there are various levels of use of mood altering drugs, there are various levels of treatment. Here are some levels of care and examples of what may be appropriate for a situation.

Brief Therapy/Intervention - This is usually a very short duration program, but can be very effective. Perhaps a person who really is not involved with alcohol over does it one time on a birthday or New Years and is caught on their first DUI. They may be mandated to attend alcohol classes where education is provided for a few weeks.

Detoxification - The idea that this is treatment is a common misconception. The purpose of a 'Detox' is to safely monitor and de-escalate an incident of intoxification. Generally, as soon as you are medically stable (which is not recovery treatment) you are dismissed from the hospital or facility. Supervised detox is recommended for long term alcohol or benzodiazepine (Xanax, Ambien etc) users as the risk of seizures exists. This may be a required first step before entering treatment.

Outpatient Program - This is non-residential treatment usually consisting of attending a therapy group and/or individual counseling once or twice/week. This may be appropriate for a person' whose use is starting to cause problems, but is not yet dependent

Intensive Outpatient Program - This is non residential but generally consists of 16-20 hours of group and individual therapy per week. Insurance is more likely to cover this form of treatment rather than inpatient treatment. This is less costly than residential, but is appropriate for a person with full dependency. Outpatient programs may be used as a 'step down' after completing residential treatment

Inpatient Treatment - This is your classic drug rehab. It is residential and the programs generally consist of a full day of activities and may last from 4 weeks to a year. It is the most intense form of treatment and these facilities are usually equipped to handle additional global problems associated with addiction such as mental health, physical, emotional and spiritual areas.

I am definitely biased. That being said, I would recommend inpatient treatment for anyone with addiction and chemical dependency. One disadvantage is that it can be costly and insurance generally does not cover it. The reality is that insurance companies will pay out as little as possible for addiction treatment.

The important thing is to get a proper assessment so you can be matched with an appropriate type of drug and alcohol treatment.

By BILL URELL